Top Nail Colors Of Spring 2012

Who isn't excited for spring? As we are getting closer to the warmer seasons, the Spring and Summer 2012 runways have shown us a lot of gorgeous nail colors that are surely geared for spring time. Since these coming trends are all about the natural elements, nail colors are also jumping in the bandwagon.

TOP NAIL COLORS OF SPRING 2012

Lovely Neutrals

Neutrals are always in and they go well with any outfits that you are wearing no matter how crazy the prints are. Go for cream colors such as dreamy beige, soft pinks and yellows, milky tones as well as glossy natural nails. They are one of the most sought after shades in the runways. Classic french manicures also give such an elegant yet simple feel.

Make neutral colored nails stand out by giving yourself a healthy manicure. Give them a good buff before you apply your base coat in order to avoid stained nails. Make your cuticles happy and healthy by giving them a massage and apply some cuticle oil. Also, don't forget to cut and file your nails because perfectly shaped nails will definitely make your manicure beautiful.

Pretty Colors Of Spring

Spring wouldn't be complete without the promise of colorful flowers in bloom. This season, we are tapping into feminine colors such as roses and pinks that are so pretty that you would most likely paint these shades on your nails. Delicate rose, deep burgundy, cherry reds and happy corals as well as chartreuse shades will make you feel the warmth of spring time.

Glamorous Patterns

Metallic and Crystallized nails put glitter to shame. As more and more people have been into nail art lately, crystals are now gracing the runways with its own character. Patterns such as ombre nails, sports themed manis and crystals are all the rage this spring.

Swarovski nails are an expensive treat that lasts for about 3 weeks. However, you can have a cheaper alternative. You can purchase crystals at an arts and crafts store. Apply a base coat on each of your nails (or you can do one if you prefer to use it as an accent) and then stick on the crystals one at a time using a top coat.

So, what will be your pick? These top nail colors of spring will keep your head spinning with various choices and designs. Get creative with your nails and let them shine! You will surely appreciate the coming of the spring season.

Reena Mariel, author of Beauty Is My Duty, your online resource for beauty tips and tricks for the average girl.

Treatments for Anxiety Before Boarding a Plane

If you are a frequent flier, and still want treatments for anxiety, then you should read this article. Fear of flying is a common phobia that affects many people. Also called Pteromerhanophobia, this condition affects many people due to a variety of factors.

It could be any of the following.

- A deep fear of heights

- An unknown psychological pre-disposition to hate planes

- Fear of plane-crashes

- Fear of hijackings

- Previous treatments for anxiety related to this problem

So the above-mentioned are some causes for fear for flying anxiety attacks in people. So how does one take treatments for anxiety associated with fear of flying?

Firstly, there is no ready made solution for this. Fear of flying may not be medically sorted out with treatments for anxiety. It requires a psychological correction. And it does not come in a hurry.

But it is really important that you should win over your anxiety. To conquer anxiety associated with fear of flying, you may take the following approaches.

Familiarity

Familiarity breeds confidence. There may not be better treatments for anxiety associated with flying-phobia than getting familiarized with the hustle and bustle of the airport, and revving engines of the planes. Try to visit airports, and watch planes taking off and landing. Get used to the noise of plane-engines. Spend a whole day there. Do you see any mishaps? You won't. Even if you did, it may not be major; just a small technical snag.

Most airports and airline services providers have stringent safety norms. This very fact can give you the confidence to overcome your fear of flying. And not resort to some obscure treatments of anxiety and flood your body with unwanted drugs.

Hypnotize Yourself

If you still can't conquer phobia of flying on a plane, then you must try to hypnotize yourself into believing that you are actually on a bus and not on a plane. Although this kind of an approach is not recommended as a permanent solution, you can suppress anxiety attacks with the approach. Take care not to look out of the window. Just pretend as if you are sitting in a bus that is traveling on road to your intended destination.

Try Sedatives

This is the last resort. Treatments for anxiety sometimes begin or end from here. You may take sedatives to soothe your nerves. You feel more relaxed when flying. If you are a frequent flier, this approach may not do you good in the long run.

Do you have panic attacks? Are you too much anxious? No more worries, because the best treatments for anxiety are there for you to overcome your problem. Try today and live an anxiety-free life.

Beneficially Clean Hospital Linen

From small things, good things one day come. Nowhere is this fact more evident and true than in the proper care and rotation of a hospital patient's linens.

It is generally accepted in the field of medicine that a positive state of mind helps any patient on its healing process. Comfortable and clean surroundings are integral to this state of mind. A spacious room, an amply padded bed and a window with a view can all help promote a positive mindset to the patient.

In particular, the patient is in almost constant contact with his bed linens throughout the day. It is the first thing he feels in the morning and the last thing at night. He uses other linens to dry himself out and keep himself and his things clean. A dependable linen management company is absolutely indispensable for the maintenance of these items and for the health of these patients.

While clean, properly maintained bed linens are psychologically important, they also have more immediate physical benefits. Medical facilities, by their very nature, encounter a wide variety of pathogens. The prompt and proper cleaning of linens helps lessen risk of infection, control the transfer of parasites from one patient to another and eliminate a wide variety of airborne debris.

Another consideration is the medical staff. Let's be honest. Doctors and nurses are human beings too. While trained to ignore such matters in emergency situations, they have the same fundamental aversion to noxious bodily fluids as anyone else. Simply put, clean linen allows physicians and their staff to perform their jobs more thoroughly, thoughtfully and effectively.

The process of cleaning, deodorizing and disinfecting the linens of any medical facility are relatively straightforward but the procedures must be rigorously and completely followed. The process starts with the collection of soiled linens and the removal and disposal of any foreign objects. Next, the items are laundered with the appropriate soaps or detergents. Finally, they are sterilized, packaged and sealed. The linens or garments are now ready for use in any environment from ICU to a patient's bedroom.

The cleaning of hospital linens doesn't end in the patient's room. A reputable linen management company can also provide for the cleaning of surgical caps, gowns, masks and all other professional wear. The same level of care and professionalism will be shown to these garments and your staff will immediately notice the difference.

In short, an experienced, dependable and thorough linen management company can have a dramatic effect on the well-being of a medical facility's patients and staff. In addition, with proper care and the timely rotation of bed linens, it can significantly diminish the transmittal of pathogens from one patient to another.

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Do You Hate Spiders? Looking For a Spider-Phobia Treatment?

If you hate spiders, don't think you are the only one wanting phobia treatment for fear of spiders. You hate spiders for a variety of reasons and it could be any of the following.

You hate spiders because:

- Of their wretched shape. This makes you feel numb and wiry.

- Of fear of spiders in general. No known root-cause.

- You were frightened as a kid with spiders

- You just hate insects

There could be other reasons for your fear of spiders. If you are looking for phobia treatment to conquer this, read on.

Accept that spiders are God's creation. Just like you are God's creation!

You are tuned to perceive beauty as a symmetric arrangement of anything. But spiders are completely against any symmetrical arrangement. They look plain ugly. Accept the fact that creations in the world vary by size and shape.

Get Educated On These Insects

To conquer your fear of spiders, an effective phobia treatment is to get educated on them. Read an encyclopedia on the evolution of the spider. Get to know their lifestyle, their finer points, and unique traits. Once you understand this, you are in a position to appreciate what they are capable off. And let them pass off peacefully whenever you see them.

Try Spider Toys

Buy a spider toy. Play with it. Touch it. Walk it. Talk to it! Slowly you become more accustomed to the shape of the spider. And when you see a real spider, you are not startled as before. By doing this you are more comfortable with the form of the spider.

Conquer Your Fear Head On

Look at a spider in its eyes. It may not be the best thing to do at first, but it can be effective. Look at spider photographs - on the Internet, on television, and in magazines. Look at them live. Look at their shape and form. Try to absorb their form. Try to level your emotions against these visuals. Once you achieve that, then your phobia treatment for fear of spiders ends here.

The best way to go about it is to stop and stare at a spider. When you see a spider on the wall, just look at it till your fear starts to recede. Do not get startled with the spider's sudden movements. It may not be attacking you. Just trying to lap up a bug for dinner!

Do you have fear of spiders? Not anymore, because phobia treatment is right here for you to overcome the fear of spiders. Visit today.

Age Reduction Is Possible Through Medi Spa Treatments

Whether you find yourself preparing to work for the day, getting ready for a date or enjoying the peace of retirement, your image is often an important element for any individual. How a person looks plays a significant role in everyday life. "You look as good as you feel" can be reversed in many cases to actually mean "you feel as good as you look". That being said, much of one's happiness depends on their image and how they are perceived by others in society. Fighting the signs of aging is not only possible but moreover it's now simplified by undergoing a non-surgical "Ultimate Quick Lift". The process consists of Laser Skin Resurfacing, Botox, Xeomin or Dysport and the proper Facial Fillers administered by highly skilled and caring professionals. There is minimal to no down time and the results are absolutely breathtaking.

As a person gets older the many signs that are related to aging can be a very troubling. Whether you are male or female, no person wants to let go of their youthful appearance. To help counter these signs many have invested thousands over the years on a variety of creams or serums promising to maintain a youthful appearance. The problem is most of these solutions produce very limited results and often cannot match the promises they have made through advertising.

If you find you are an individual who has made these investments only to be left unsatisfied, then the opportunities of Botox treatments may provide you with greater satisfaction. When most individuals consider the possibility of spa treatments, they immediately relate it to a high cost procedure.

While financial savings may be appealing to many the greatest advantage of utilizing these treatments is seeing real results in the battle against aging. Botox treatments will tighten the skin, eliminate wrinkles and allow you to maintain your youthful appearance while discovering immediate results. This will grant you instant satisfaction from your investment that you can enjoy for approximately 3 months before requiring another treatment. Best of all the opportunities of Botox only scratch the surface of age reduction treatments that are available with medical spa treatments.

Taking advantage of an opportunity such as permanent makeup can help you to create a long term solution for looking your best all the time rather than dealing with the struggle associated with preparing for the day. The benefits of laser hair removal are beyond compare. Permanently eliminating unwanted hair from locations that may be difficult to deal with or a continually remain a distraction from conveying confidence about your appearance. Pixel Laser Skin Resurfacing can help reduce and even eliminate age spots, sun spots, scaring, blemishes and fine lines and wrinkles so you can recapture the youthful appearance you seek.

If you would like to discover more on the incredible possibilities of botox treatments and all of the solutions you can benefit from through medical spa treatments, start by getting a Free Premier Club Membership and instant $25 gift certificate by visiting the Top Sensational Medical Spa in Westchester York http://www.prettyfacemedispa.com

Beware, Your Looks Speak Volumes For Your Health

As the equation goes-- Good Looks = Good health! So good health defines a very attractive and youthful appearance, that exudes beauty and personality. Believe me, your looks speak volumes for your health. How would you like to have flaws and blemishes like facial lines, pigmentation or acne? Or hair loss, bulges of cellulite, unsightly finger nails and skin rashes, signaling underlying health issues?

Lurking beneath your skin's surface, are these tell-tale signs:-

 

• Hair loss - Yikes! What is that glob of hair stuck to my hairbrush? Hair thinning could be a sign of a hyper thyroid or hypo-thyroid hormone. Check your thyroid hormone with a blood test.

• Wrinkles can possibly be signs of osteoporosis. Are they rattling out your bones? Research reveals that furrows and a grooved-mouth are associated with bone health. Do you know that the worse the wrinkling, the greater its risk of less bone density? Predisposing to this process, is excessive exposure to the sun and cigarette smoke.

• Yellow eye discolouration - Your eyes are the windows to your health. If your conjunctivas are yellow, what do they signal? Hepatitis or Liver cirrhosis!

• Facial flush - Looking red in the face has nothing to do with embarrassment, facial redness with skin sores are symptoms of Rosacea--a chronic skin condition.

• Have you heard of a butterfly rash? It can stretch across both cheeks in a shape of a butterfly, having an appearance of sunburn. This is a classic sign of lupus erythematosus, an auto-immune inflammatory disease--affecting the skin, joints, blood and tissues.

• Cracked lips may be due to allergy, medication or infection. However, cracking at the corners of the mouth could possibly be an immune system disorder causing dry eyes, dry mouth, dry skin and joints pain.

• A foul mouth - Can your mouth be saying nasty things about your health and bones? Loss of tooth can be a sign of osteoporosis, just as missing teeth can mean the density of your jawbone is unable to support a mouthful of pearly teeth.

• Body hair - Increased hair growth in women of child-bearing age, is caused by a polycystic ovary syndrome. It can cause absent menstrual periods or irregular periods and even infertility!

• Pitted nails, discoloured or deformed, may point to some health issues. Pitting is purported in people with a type of Arthritis and a genetic skin condition. Whereas, nail changes are common in Psoriasis.

• Large hands and feet or prominent foreheads and protruding jaws are signs of Acromegaly, which is a hormonal disorder occurring in adults.

• Swollen feet - Certain diseases like heart failure and kidney failure are liable to make your legs, ankles and feet swell. Poor circulation is the cause of fluid retention in your body and legs.

• Dark skin patches - People with insulin resistant Diabetes and obesity, can develop them which look like they are crying out for some scrubbing!

 

Mary Lee Scully (Author)
Blogger: User Profile: maryleescully

Do all these raise your awareness to your looks? Do they sound an alarm bell to your health? Look at yourself in a long mirror and see if it reflects back a shinning, youthful and gorgeous look... that portrays an incredible good health!

The Prima Diva Look in 10 Easy Steps

Dancers performing on stage make us feel like a part of the story they are telling. It is so easy to become captivated by their beautiful faces. What is it that holds us so spellbound? Dance makeup greatly intensifies a dancer's eyes making it effortless for them to pull us in. With a little direction this seemingly complicated perfect classic dancer look could be yours too!

We call Prima Diva the classic dance performance makeup look. The expressive eyes are the most crucial part of this look. To start lets discuss some basic contouring patterns for eye makeup.

Using darker eye shadow to create dimension is what it means to "contour" the eye. There are three main ways to do this. These techniques work together or separately you can choose based on the look you are trying to create.

1. With a dark, earthy eye shadow color, draw across the whole lash line gradually fading the shadow as you pull the color up past the crease towards the brow bone.

2. Apply shadow to create a sideways "v" or "c" shape with a contour color, on the outer third of the eyelid.

3. Use contour eye shadow color in the crease.

Use of these dance makeup techniques helps the audience to follow the dancer's eyes. You draw attention to the natural shape and dimension of the eye. Doing this helps the viewers follow the dancer's gaze. Using performance cosmetics to contour the eye makes seeing if the dancer's eyes are open, closed, or looking at something specifically easier. This look also creates larger, wider almond shaped eyes.

The perfect dance eye in the Prima Diva look requires several of these contouring techniques. Follow these straight forward steps to get this classic dance makeup look.

Creating the Prima Diva Look

1. Start with your foundation. Keep in mind you must BLEND, BLEND, and BLEND!

2. Use your brush to shape your eyebrows. Using a shadow that is a similar in color to your natural eyebrow fill the brow.

3. Use a white liner to highlight under the brow line.

4. With a light/medium, warm-toned, neutral eye shadow go over the entire eyelid. Neutral/warm earth-toned eye shadows are perfect for stage performances. This performance cosmetic compliments the dancer's eyes and skin even under stage lights.

5. Create dimension by blending a deep, rich, dark brown shadow into the crease of the eye.

6. Line the upper lashes with waterproof black eye liner to create definition. Underneath the lash line apply chocolate brown shadow with a small angled brush. Liquid liner under the eye is too messy, don't do it! Lastly use a white pencil to highlight in between the upper and lower lash lines.

7. The inside of lower lash line should be highlighted with a white eye pencil. Black liner shouldn't be used as it will make the eye appear smaller on stage.

8. Your false lashes go on next. Black mascara can be used to coat and bind them. Using false lash will augment the natural shape of your eye.

9. Apply blush, remembering to BLEND! No clown cheeks!

10. Last line and the fill the entire lip using your lip pencil. Here's a tip: apply from the outside corner to the middle of the lip when lining and filling. Complete the look by filling in the lips with lipstick.

Your goal should be to have your makeup dark enough to be seen clearly from the first 8 to 12 rows of the theatre. Applying performance cosmetics can seem difficult at first, especially if you are working with a small eye lid, but practice makes perfect! In no time you will be applying the Prima Diva look like a pro.

Jessica Dupont Michaels is a former Professional NYC Dancer and Makeup Artist. She owns JAM cosmetics, which is a line of ULTIMATE makeup for dance and cheer. Find out 4 secrets the pro's use AND 3 things you NEED TO KNOW to look gorgeous and stand out from the crowd, by getting Jessica's free dance makeup e-Guide at http://www.JAMcosmetics.net.

2 Keys to a Healthier Life

I've been hearing a lot about metabolic syndrome, but really didn't know what it meant. So I did some research.

According to PubMed Health, a website specializing in reviews of clinical effectiveness research with easy-to-read summaries for consumers, metabolic syndrome is a combination of risk factors including a large waist size, high triglycerides, high blood sugar, high cholesterol, and high blood pressure. More and more Americans are being diagnosed with the syndrome, as more and more Americans struggle with weight issues. This is cause for concern, as complications from these risk factors include Type 2 diabetes, atherosclerosis, heart attack, stroke, kidney disease, nonalcoholic fatty liver disease, peripheral artery disease - none of which sound like fun.

The good news is that we have the power to control, or even prevent all of these dire consequences by doing two simple things; 1) If you smoke, quit, and 2) Lose weight. Isn't that amazing? As I've said before, it's not easy easy, but it is simple. In order to lose weight, we need to do two things.

Key #1 We need pay attention to what we eat. Limit the red meat and eat more oily fish. Examples of oily fish are: Salmon, Mackerel, Trout, Tuna, Herring, Swordfish, Carp, and Eel. Anybody got any good eel recipes? I've written before about what's working for me is to cut way back on my carbs, getting most of them from fruit and veggies. But we all lose weight differently. The trick is finding out what works for you.

Key #2 According to the site, we need to do at least 30 minutes of moderate exercise most days. If you're ADD like me, sometimes it's easier to do three 10 minute walks, and that's okay, it counts. Find something that you enjoy doing so it doesn't feel like torture. I am so lucky that where I live there are multiple, gorgeous places to walk, and the weather is never too bad. My friend, Nan, who lives in beautiful Vermont, but where the winters are long and cold, swears by Leslie Sansone and her Walk at Home DV's. I just checked out the site, and it looks like fun. I think I'll buy one for windy, rainy days like today is here.

We need to keep track of our cholesterol levels and our blood pressure. If you need to be on medication, take it, but losing weight and exercising can help get both of those things under control. Isn't that cool?

As I've been learning more and more about people living with chronic conditions, I'm becoming increasingly aware of how what we eat and how much we move our bodies are the keys to how we manage those conditions. So many of those chronic illnesses are within our own power to manage. Realizing I have that power makes it a lot easier for me to eat right and get out there and go for a walk.

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Jan Fowler Folsom is a Professional Health Coach specializing in helping baby boomers successfully deal with their chronic health issues so they can live their most vibrant lives. For more information, visit http://www.healthhappenscoaching.com

The Big Secret to Great Dance Eyes

Do you want large, beautiful, expressive eyes? When applying makeup for dance, or any other live performance, your emotion is expressed through your eyes. Let your glowing performance shine even brighter with well applied dance makeup!

When applying makeup for dance performances, dancers should wear liner, false eyelashes and mascara.

First, let's focus on EYELINER!

• Apply your eye shadows first in the pattern you love

• Upper lash line: Black liquid liner (waterproof)

• Inside lower lash line: White Highlighter pencil

• Lower lash line: Use a dark brown mineral eye shadow color as a liner

• You can do a tiny "wing" on the upper lash line with your liquid liner. This is to indicate the "last eyelash" - but no more than a quarter of an inch or so.

• Avoid making long stripes with your eye liner that go all the way to the temples. Avoid connecting the lower lash line to the upper lash line, leave a space between them (no "fishtails", please) and use white highlighter pencil in between. This will make the eyes look bigger, brighter and more open.

• When applying makeup for dance, DON'T use black liquid eyeliner under the eyes! Too much and too messy! If you must, use an eye pencil.

• Also, don't use black liner on the inside lower lid of the eye - it will make the eyes look small on stage.

Next, apply the FALSE LASHES!

• If false eye lashes aren't currently part of your routine because you find them difficult to apply or uncomfortable to wear, don't give up on them! Do use them, as they enhance the shape of your eyes on stage and are an integral part of makeup for dance. It just takes practice!

• Dancers wear false lashes because on stage we are always trying to make the eyes look bigger. We want to naturally enhance the existing lash line with false lashes because they give the eyes a pretty almond-y shape. Great false lashes, properly sized and/or trimmed, and properly applied do just that. This type of look is perfect for dance makeup, but is also easily modified for other theatrical occasions, including acting on film and even just a glamorous look for a special night out.

• Avoid lashes that are too thick in the center of the band. They make the eyes look heavy and sleepy or even closed when you are dancing on stage! You want the lashes to start shorter in the center and get longer as they go to the outer corner of the eye. Half or "demi" lashes are great because they are easy to apply, do not need to be trimmed, look stunning, and can hardly be felt on the eyes.

Time for the MASCARA!

• YES, you need mascara even if you have false lashes on - two coats! This will bind the false lashes to the real lashes and remove the bits of powdered eye shadow that have fallen on the eyelashes.

• Make sure your lashes are secure first! Leave them alone to dry before going onto the next step of your dance makeup.

• I recommend water-resistant mascara as opposed to waterproof mascara because it is gentler on the sensitive eye area and can also be easily reapplied. Most waterproof mascaras are quite clumpy and feel like glue on the lashes. Waterproof mascara is also clumpy on false lashes and can collect lots of "gunk" on them - your lashes will not last as long.

Get ready to apply your dance makeup like a pro! You just have to remember these three MUST HAVES for your eyes: liner, lashes, and mascara! These three things will get you big, beautiful eyes!

Jessica Dupont Michaels is a former Professional NYC Dancer and Makeup Artist. She owns JAM cosmetics, which is a line of ULTIMATE makeup for dance and cheer. Find out 4 secrets the pro's use AND 3 things you NEED TO KNOW to look gorgeous and stand out from the crowd, by getting Jessica's free dance makeup e-Guide at http://www.JAMcosmetics.net.

How Much Caffeine Should You Consume?

There are four main levels of caffeine consumption, known as Common, Moderate, Heavy and Lethal. Knowing the different effects associated with these doses is a key to knowing how much Coffee/tea/chocolate/supplement you should ingest.

A common dose of Caffeine is around 50-150mg. Roughly this much Caffeine can be contained in an average sized coffee (7 oz.) or three cans of Cola. Majority of people take this much caffeine daily. A common dose grants most of the positive effects of caffeine (increased focus, memory and a more awake feeling) with little negative effects. Another reason why this is called a common dose is because it prevents your body from going into withdrawal, if you are a chronic caffeine consumer. For daily use this is the most recommended dose.

If you're heavily sleep deprived, or need to perform at your absolute best for an important event, it might be beneficial to take a "Moderate" dose of caffeine (150-400mg). The effects from this amount of caffeine become much more noticeable. At this level you should be feeling wide awake, and almost jittery with all the energy. With all this caffeine your body will be producing significantly more dopamine and adrenaline, which are important hormones when it comes to being at your best. The drawback is the recovery time your body will need after the drug wares off. It is important to take a break to let your nervous system reset after such a stressful event. In summary a moderate dose is ok occasionally, and after such a dose it is wise to back off caffeine to let the body recharge.

Problems start to show up with continual use moderate or higher level doses. This level of dose keeps your body in a state of elevated stress levels, and can lead increased tolerance as well as addiction. At this level your body will start to require more caffeine in order to reap the same benefits, and become dependent on the substance in order to function.

This is when people commonly start taking Heavy doses of caffeine. A Heavy dose is over 400mg of caffeine. This equals around 3 cups of typical coffee. This much caffeine is excessive when you are trying to get the performance benefits of caffeine, and the only reason this much caffeine should be needed is if you're tolerance has been raised higher than average due to repeat consumption. If you find yourself needing to take over 400mg caffeine to feel the effects, or even to merely avoid the symptoms of withdrawal, you should start limiting your consumption.

Finally I'm sure you're curious as to how much caffeine it would take to kill a person. The Lethal dose ranges from 3-20 grams. A dose of this volume has a potential to kill or warrant a trip to the hospital. It would be very difficult to have this much caffeine in a day, and deaths by overdose of caffeine are very rare.

This article was created by Dylan McLauchlan from Effects of Caffeine your #1 source for information on the effects of caffeine.

This article is related to the benefits of caffeine. Click the link to find out more!

 

L'Oreal Professional Hair Dye Review

Its more likely than not that you have colored hair now or have had your hair dyed in the past. With many products and shades on the shelves, a new hair color is only a buy away. Home hair color is very popular because of the many options and affordability associated with it. L'Oreal is a popular brand among salons and home hair care alike. The brand offers many products, including hair color and hair dye, with many choices and an affordable price. It is important to have good hair. That's why we want to make the best decision possible when it comes to dyeing our hair.

The first thing to consider when coloring your hair is whether you'd like a temporary change or a permanent one or something in between. There a four options, temporary, demi permanent, semi permanent and permanent. A temporary dye last until you wash it out with shampoo, demi permanent lasts 3-5 washes or 2-3 weeks, semi permanent lasts for 6-8 shampoos or 4-6 weeks and permanent hair color doesn't wash out but the roots need to be touched up every once in a while. The next thing to consider is the condition of your hair. Most hair color products will advise to wait a certain period of time to dye your hair again because of the damage that its harsh chemicals does to the hairs original condition. Each box's instructions also advise to do a color patch test so you can prevent damaging your hair before you even start. This is especially helpful when you are bleaching your hair. The next thing to consider is what color you'd like to achieve. Many LOreal hair dye packages will feature a chart with different natural colors and an after picture of what color it would be if you were to choose that color. With L'Oreal's many color choices, it is likely you will find the color you are looking for at an affordable price.

All L'Oreal hair coloring products come with gloves and instructions to assist you in the application process as well as a deep conditioning creme to be used after coloring service. The process is easy and takes you only about thirty minutes depending on the look you are trying to achieve. There are also application instructional videos located on the L'Oreal website. If you have trouble using the product or want to watch the video before applying, this is a good tool to use. If you have trouble finding a shade or need help choosing one, L'Oreal's website also has a hair color guide to help you find the perfect match for your current hair color. They have made coloring your hair so simple and safe it is no wonder that so many women are opting out of the expensive salon visit and choosing to use one of L'Oreal's do-it-yourself hair coloring kits.

I'm the in-house pro at BeautyStopOnline.com, the editor of YourBeauty411.com and a professional cosmetologist. Click here for more information on hair care products

Tired All The Time

Are you tired all the time and just want some zest for life back, any zest at all? There are a few areas that are worth looking into to see if they may be contributing to your fatigue. A common one is our...

Water intake: Not drinking enough water is a common reason for people to feel tired all the time, yet many still don't drink much water. Try filling up a pitcher of 6-8 glasses of water each morning and drink it throughout the day. If you can't bring a pitcher to work, then a water bottle, which you can refill to ensure you are getting 6-8 glasses of water each day. It is advisable to start early so you aren't drinking all your water in the evening or you may have another reason to be tired all the time as you will be getting up all night to go the bathroom. That leads us to the other reason...

Sleep: Not getting enough sleep each night can obviously make you feel tired the next day. If you are generally a poor sleeper, you may feel tired all the time. You should focus on finding ways to better your sleep. Natural ways first, but if this isn't working, you may want to consider seeing a physician. Then there is...

Nutrition: Poor nutrition, skipping meals, eating a lot of junk food or processed foods or even eating too much food can cause perpetual tiredness. Our American diets are often void of the nutrients necessary for good health and energy. If you are tired all the time, I'd take a serious look at the your daily nutrition intake. A good multivitamin can help fill in the gaps of a poor diet, although you will still need to be sure you are getting adequate servings from all the food groups. Another common reason for many is...

Medications: Certain medications can make people tired all the time. Many, many, many medications can cause you to feel tired, but some of the most common are some of the anti-depressants, anti-anxieties and cholesterol medications. Also, if you are taking several different medications, they may be interacting with each other and causing you to feel tired all the time. Talk to your physician, he/she may be able to help with this if you think this might be the cause. It could also be related to your...

Physical Health: There are quite a number of physical ailments that can cause fatigue. If you dealing with a chronic condition, work on these things listed, but seek help from your physician as well. He/she may have suggestions that relate to your particular challenge. A big thing for a lot of people is...

Lack of Exercise: Exercise helps speed up your metabolism and your body processes. Exercise, even just small amounts several days a week, can actually help you from feeling tired all the time. Try a 30 minute walk several days a week or check out an exercise DVD that is appropriate for your health and fitness level. Maybe join a gym. Remember to talk with your doctor before starting any exercise regimen. Now the one that albeit plays a role for many of us...

Stress: This is a common for many people feeling tired all the time. Sometimes we don't even realize as we are busy just trying to get through our days, but stress plays a HUGE role in our overall health and energy. This may require some heavy deliberation and maybe life tweaks to help keep stress down. Closely related to this possible reason is...

Lack of Laughter: If you are tired all the time? I challenge you to not only look at your daily stress level, but also how long it has been since you really laughed. For years, studies have shown that laughter is as important to good health as any of the above necessities of life. Find a way to laugh daily (more if at all possible), even if it is a chuckle. Tied in with laughter has got to be a...

Positive Attitude: Again, having a positive attitude may be related to your stress level and/or your laughter status, but the point is if you are moping about every day being negative toward yourself, your family, your co-workers or just life in general, this will drag you down faster than any of the above necessities of life. It is hard to rise above a negative attitude as so many people perpetuate this in our communities, at work, in our homes and even in the church sometimes. Work on focusing on the positive. Try being the sunshine where ever you go as people fall into the negative trap quite easily and they need help to pull out of that. Maybe that help can come from you. It may not be easy when you are feeling tired, but it could give you energy focusing on helping someone else. If someone continues to be negative, however, I certainly would limit my time around them so as not to be pulled down in their negative pit of despair. So in conclusion...

To help you from feeling tired all the time, look into your water intake, sleep, nutrition, medications, physical health, lack of exercise, stress, laughter and attitude. Some of these things really are related and can effect the each other. Be sure to discuss things with your physician to make sure there is not a physical cause for your tiredness that could be corrected medically. Improvement in many of these areas could be done with minimal effort, just a few minor tweaks in your daily habits. For many, learning how to focus on the positive things and making that part of their daily routine can be the most challenging. It is amazing though the difference these things can make on people feeling tired all the time.

Being a nurse for many years has given me a certain perspective on health and wellness. Now I enjoy educating people on the contribution good nutrition makes in the quality of their lives. If you are ready to start feeling better, see how you can start at http://www.funwithnutrition.com In addition, I assist people to create wealth right from the comfort of their own home. It is a fun job, but someone has to do it. When you are ready to enjoy your work every day right from home, access your free information at http://start2createwealth.com/tana-osborn and see how you can. Every day I try to incorporate laughter into my life and business. I believe it is vital to keep our lives in better balance. This has been an ongoing journey for me and I think for many others. Remember the importance to laugh daily. It is a necessary component to your health.

The Benefits Of Tooth Whitening

Everybody experiences some discoloration of their teeth and might be interested in the process of tooth whitening. Some people suffer from a severe darkening of their teeth and some people are simply frustrated with a little bit of yellowing. Most teeth will yellow as a person ages and some people deal with a family tendency towards yellow teeth. Drinking coffee, wine or soft drinks will also lead to some staining on the teeth. Tobacco users will find that they experience quite a bit of tooth discoloration. Or simply poor hygiene habits, in the present or the past, can lead to some hesitancy to smile.

Happily, you can feel comfortable again with a beautiful white smile through a whitening process. Getting your teeth whitened can reverse the yellowing of age and heredity. Having your teeth whitened can clean the stains from coffee, tobacco, wine and soft drinks away from the enamel of your teeth, resulting in a white, bright smile. With many easy to find home tooth whitening systems and the ability of dentists to offer professional whitening services, improving the appearance of your teeth is an option available to everyone.

If you have ever been afraid to smile for the camera or worried about the impression you make when your teeth show, you will be happy to learn about the convenience of getting your teeth whitened. Some types of tooth whitening systems can be bought off the shelf at your local grocery store and applied at your own convenience. Other systems offer professional results in the comforts of your home and some whitening systems require the help of a dentist or dental health professional with long lasting results. A whiter smile can give you a boost in confidence as you interact with people professionally and socially.

As your confidence improves, so will your first impressions. When you meet with clients, interview for jobs, or act as a representative for your business, a white smile and an open manner will further your business goals and ability to reach those goals. Whether you choose to use a tooth whitening system in your home or at the dentist's office, the process can be scheduled around your calendar and achieved at your convenience. If the only time you can work on whitening your teeth is at night, you can purchase a home kit. If you want the longest lasting results and a professional guarantee, you can schedule a tooth whitening appointment with an experienced dentist.

Whether you are at work or interacting with your friends, your smile and laughter will be as carefree as it should be, when your teeth are white and your smile is bright.

Peter Morgan is a health writer on subjects regarding teeth whitening kits, teeth whitening gel as well as the latest technology and information on the latest teeth whitening methods.
Further Reading: http://www.teethwhiteningsuperstore.com

An Overview of Yeast Infections

Yeast infection is a moderately common form of infection that affects many individuals annually. Both men and women are susceptible to this problem. Statistically speaking, the number of men contracting a yeast infection is generally higher than that of women. These types of infections can have many causes, and they can prove to be quite irritable. They can also be potentially life-threatening if left untreated for a long time. In this article, we will give a general overview of what yeast infections are, and what can be the stimulating factors that can cause them.

Yeast is a compound that is commonly present inside the human body. In more scientific terminology, yeast is called 'candida'. Due to its intrinsic properties, it tends to grow and spread inside the body. However, under normal circumstances, its growth is limited by the strong immune system. Other micro-organisms present inside the human body also help in stopping it from spreading inside the body. Problems arise when this spread of yeast cannot be controlled by the immune system, or any of the other micro-organisms present. Yeast can then spread other parts of the body, such as the skin, and cause an infection, which is called a candida yeast infection. These infections can have many causes and symptoms, and they are classified accordingly into categories.

The question which then comes to mind is that what causes the human immune system to weaken to such a degree that it cannot prevent the yeast from spreading inside the body. This has been a topic of immense medical research over the years, and scientists have found out many stimulating factors responsible for causing such infections.

Candida infections are mostly caused by not following proper cleaning habits, especially before sexual intercourse. Both partners must make sure that they are clean before engaging in sexual intercourse. Keeping bodies unclean during sex can cause several types of infections as well as other skin diseases in both men and women. Men can contract candida infections of the genital area, whereas women can experience vaginal yeast infections. All of these diseases require some medical therapy before they can be cured.

Therefore, it is highly recommended that both partners wash and clean themselves before engaging in sexual intercourse. Adopting good hygiene and well-kept cleaning habits not only removes the risks of contracting candida yeast infections, but they are also good for health. Both partners can enjoy safe sex without any inconveniences involved.

Candida Yeast Infection provides information on such diseases to its customers. For further details, please visit the provided link.

Teeth Whitening Made Easy

One of the first things that people will notice about you is your smile. Smiles are one form of non-verbal communication that can tell a lot, not only about a person and the mood that they are in, but also the overall hygiene of the person. When someone gives you a nice smile with clean, white teeth, you feel like you can trust them and that they are genuine. Now, imagine that same person smiling at you with teeth that were stained and dirty. You probably wouldn't have the same image of them.

Luckily, teeth whitening is a very viable option for many people. It is a process that can be very affordable, and painless. As there are many different types of whitening products, it is important to find out which is the best and will be the safest for your mouth.

If you are considering a teeth whitening product, the very most important thing to do is speak with your dentist. He or she will be able to tell you about the different products that are on the market, and which will be the best for you. Your dentist may even have some treatments that can be done in the office and leave you with a whiter smile in less than an hour.

One of the main treatments that dentists use is a light activated teeth whitening gel. The gel is applied to the patients teeth and an ultraviolet light is used to activate the gel. This process is very easy and does not usually cause any added sensitivity to the patient. It is by far the quickest way to improve your smile, although it is one of the more expensive options.

Another type of teeth whitening is an at-home gel application. With this type of whitening, the patient has custom made plastic trays that hold a whitening gel onto the teeth. The gel is allowed to sit on the teeth for a specified amount of time and then removed. There are different types of gel, so anywhere from 1 to 10 applications may be needed to achieve the whitening results that you are after.

Teeth whitening is a great way to improve your appearance, but once it has been done, you need to realize that your teeth are not protected from stains. If you want to keep your teeth white, you will need to avoid certain foods and beverages that can easily take your teeth back to what they looked like before. Soda and coffee are some of the biggest culprits when it comes to staining your teeth, so either avoid them all together, or make sure you brush your teeth shortly after you drink them.

Peter Morgan is a health writer on subjects regarding teeth whitening kits, teeth whitening gel as well as the latest technology and information on the latest teeth whitening methods.
Further Reading: http://www.teethwhiteningsuperstore.com

The Ten Commandments for Getting Lean Fast

1. Eat foods with LESS than FIVE ingredients! Eat whole foods, processed foods are evil!

This is an easy strategy to incorporate more whole foods into your diet. What the heck is a whole food? Whole foods are foods that come directly from nature and have not been processed. They are usually plant-based such as fruits, nuts, vegetables, and whole grains. However, you can add organic meat, preferably fish, chicken, and turkey to the whole food list. Now that you know what a whole food is, let me brief you on processed foods. Processed foods are evil! They want to suck the life out of you, make you tired, addicted to them, and make you FAT! Here are some examples; soda, candy, cookies, chips, white bread, white rice, pretzels, ice cream, fast food, fried food, and basically everything that is not a fruit, vegetable, whole grain, or lean meat. This rule will change your mental clarity, energy levels, quality of life, body shape, and basically every aspect of your life. Don't be scared, once your body gets used to it, it will crave whole foods!

2. COUNT CALORIES! Get to know what you are stuffing your face with!

This is one of the most mind-blowing, helpful ways to shrink your waistline. You don't need to count calories for the rest of your life, just until you learn how many calories are in the foods you eat. An awesome and FREE app or online site called MyFitnessPal will make calorie counting a cinch. This site also tells you how many calories you should consume according to your weight loss/weight gain goals.

3. Divide your plate into THREE parts!

The main portion of your meals should be vegetables with a lean meat and whole grain as sides. Your plate should be composed of 50% fruits and vegetables, 25% lean protein (ex. fish, chicken, turkey, and tofu), and 25% whole grains or other complex carbohydrates (ex. brown rice, whole wheat pasta, oatmeal, and baked potato). Of course, very un-American but you are about to make a change right?! Again, remember to count your calories!

4. STOP PIGGING OUT! Are you a social-eater?

Discipline your mind to manage your waistline! We tend to let ourselves over-indulge at parties, family get-togethers, and on weekends because we mentally allow ourselves to relax with our diet. This is a common culprit for weight gain and will sabotage any butt-kicking exercise you do during the week. Basically, every month has a holiday, party, or family get-together and every weekend usually has at least one night out. If you are overeating at each of these events, your gut will begin to eat the rest of your body! An easy way to maintain control at events is to bring something tasty that is healthy and munch on that all night! I know where your mind is going and yes, there are many things that are tasty AND healthy.

5. Don't get HUNGRY! Why do we crave sugary, salty foods?

Your body is an amazing machine that transforms the carbohydrates you eat into blood sugar (glucose), which our body uses for energy. Our pancreas then secretes a hormone called insulin to transport the blood sugar into our cells so they can use it as energy. When we eat processed foods and foods that are high in sugar we cause an insulin surge to get all that blood sugar (energy) into our cells. This insulin surge takes the blood sugar out of our blood too quickly, which causes our blood sugar level to drop too low. You then feel hungry and tired, which causes you to crave sugary or salty carbs to quickly increase your blood sugar levels! Which will then crash again soon, causing you to do the same thing again, and again. Vicious isn't it? Instead of allowing yourself to get hungry and fall into this cycle, eat smaller portions throughout the day high or eat three bigger meals and then have small healthy snacks between each meal. Healthy snacks would be nuts, fruit, or veggies. Fiber and complex carbohydrates are also important in maintaining blood sugar levels.

6. Do Cardio and Strength Training! Yes ladies, lift weights!

When making your workout plan, you should do at least three days of cardio training and two days of strength training a week. (ACE, Personal Trainer Manual) Cardio training is typically continuous movement of the legs for at least 30 minutes, such as walking, jogging, elliptical training, swimming, or most sports. Strength training is primarily training with free weights, weight machines, or using one's own body weight. When strength training, you can work all of your major muscle groups at one time, or you can work opposite groups on different days. For instance, you may want to do upper body one day, and lower body the next day.

7. NO EXCUSES! Stick to a workout plan and food plan for Pete's sake!

Do NOT wait until you "feel" like working out or decide what you "feel" like for dinner when you get home from work. Both huge mistakes because guess what, YOU WON'T "feel" like working out and you WILL PIG OUT! With that said, your workout plan should consists of AT LEAST 3 days, preferably 6 days, a week of exercise for 45 minutes. Does that seem impossible for you? What if I told you that if you did something for 45 minutes a day, you would live 5 years longer, have a better quality of life, have less anxiety, have a better sex life, be more confident, have more energy, be more efficient at your job, have better mental clarity, and have more to give to your family, what would you say? That's right, make time.

As far as a food plan, plan out your meals for each week on Sunday so you will be able to resist rummaging through the cupboards and grabbing some processed, sugary, salty garbage to poison your body with. Try doing your cooking on Sunday for the week and putting it in the fridge or freezer for the week! I make a big pot of oatmeal on Sunday night and put it into 5 coffee mugs, cover them with aluminum foil, and place them in the fridge. Each morning I grab one out of the fridge, pour a little milk in the mug, warm it up, and eat it on the way to work. EASY & HEALTHY!

8. Make Personal Measurable Goals. It takes 5 minutes but will change your life!

Make up measurable goals with a timeline and have a friend or trainer hold you accountable for reaching them. Examples of goals are, "Be able to run for 20 minutes in 2 months", " Build up to 45 minutes 5 days a week by May 1st". I write my goals on an index card and post them on my bathroom mirror so I can read them every morning while I brush my teeth. Keep sight of your goals and have other people keep you accountable in helping you reach them.

9. Have a gym buddy or strong support network. Don't be a loner!

A support network is important to your success if you are not a natural gym rat. Going to the gym or checking in with a buddy will hold you more accountable and is an excellent way to enhance relationships with friends or partners. If you do not have a buddy, tell your friends, partner, or family to hold you accountable for sticking to a plan. You also can sign up for an online personal training program or hire a personal trainer to keep you on track.

10. DON'T be a BABY! Push yourself!

Your workouts should incorporate moderately intense cardiovascular training and strength training. Moderately intense means, that you should break a sweat, breath heavier than normal, and not be able to carry on a conversation. However, make sure you are still breathing! A good rule of thumb is that you are able to say two sentences without having to stop to take a breath. If you want to be technical, you can take your maximum heart (Your maximum heart rate is 220 minus your age) rate and times it by.6 and.8. Your exercising heart rate should be in that rage if you are healthy. (ACE, Personal Trainer Manual).

By Amanda Alden, Ignited Fitness

I am Amanda Alden and am the owner of Ignited Fitness, which is a new and exciting fitness training program that quickly gets you in shape! I use a holistic approach the incorporates knowledge, motivation, support, nutrition, goal-setting, cardio, and strength training. I give you the knowledge and skills you need to make health and fitness a integral part of your life. The services I offer include boot camp training, one-on-one training, online training, family training, and corporate training. Check out my website at http://www.ignitedfitness.com. Look for my boot camp schedule under my boot camp page! I also have workout videos, such as "Big Booty Meltdown" and "Flabby Arms Workout" on my website or on my YouTube page under amandaaldenfit. You can also find me on Facebook!

Solutions For Home Teeth Whitening

You can feel very embarrassed when you have discolored teeth, and that can affect how often you smile. People may wonder why you don't like bearing your teeth. There is an easy solution; however, you can use home teeth whitening kits to get your teeth white and brilliant once again. There are now many inexpensive ways to get your teeth white again without having to visit your dentist for it. You can find many of these methods much easier than the older ways of brightening your smile as well. You don't have to suffer any longer since there is such an easy way to get your smile brighter. Here are a few methods you have to choose from.

Your dentist is able to give you a molded tray to whiten your teeth, but now you don't have to spend the money at the dentist. You can get these trays in a home teeth whitening kit for a fraction of the price of the dentist. You can mold your own by boiling water and placing them in for a minute and then placing them in your mouth, and then they conform to your teeth. Many of them contain a hydrogen peroxide gel that you put into the tray and wear for a few hours each day. Some of them require you to wear them for a few days, while others are a few weeks. They are fairly easy to use and people like them because they stay in place, especially after you mold them to your teeth.

Another option for your home teeth whitening is strips. They also contain hydrogen peroxide and are fairly easy to use as well. You can get different amounts depending on how much whitening you need. These are applied to the top and bottom teeth and are kept on for a few hours each day, like the trays. You can get strengths of hydrogen peroxide that are comparable to the dentist at your local store. You should be able to find the strength on the box.

There is also toothpaste available at your local store for your home teeth whitening needs. There are different amount of peroxide found in each one so you can pick which one will fit your needs the best. Many different companies have now jumped on teeth whitening at home and that means more choices for you. You can find many different options available at your local grocery store that will help you find your smile again. You can get the results you want in a quick amount of time with these products.

Peter Morgan is a health writer on subjects regarding teeth whitening kits, teeth whitening gel as well as the latest technology and information on the latest teeth whitening methods. Further Reading: http://www.teethwhiteningsuperstore.com

5 Ways To Boost Your Energy Level

You know your energy is all drained out when you feel lethargic and don't feel your best. We have all faced symptoms of fatigue and low energy when we feel irritated, week and mentally absent because we stayed up late last night to work or are stressed about something.

Lack of sleep, depression or anxiety can all drown your energy level. It's ok though. You can do a number of things to be back to your cheery, chirpy self!

Follow these 5 simple ways to boost your energy levels.

Increase your magnesium intake

You need a balanced diet to make sure you get the required mineral and vitamins. You may be taking all the necessary nutrients but if you still find your energy level to be low, you might have a deficiency of magnesium.

More than 300 biochemical reactions in our body make use of Magnesium, one of which is converting glucose into energy. With such a vital nutrient lacking in your body, your energy levels might see a drop.

Women need a daily dose of 300 mg of magnesium while in men, the RDI is 350 mg.

To increase your intake, you can have hazelnuts, almonds or cashews as a snack. Increase the portion of whole grains in your diet and eat more fish, especially halibut.

Take a stroll

Moving around will not deplete your energy. In fact, it will work the other way around.

Ever wondered why you get tired when you have been doing nothing but sitting in your seat all day long? Inactivity is precisely the reason for it! When you do any kind of physical activity or walk around, your energy levels soar.

Even a 10 min walk can give you an energy boost for 2 whole hours!

Don't skip meals

Skipping breakfast does not tend to slim anyone down. Rather, it negatively impacts your metabolism and even your mood. Then why skip it?

After a whole night's sleep, your body needs to get its fair share of energy through breakfast. Don't deny your body from it.

The problem is not just skipping breakfast. Studies in Nutritional Health say skipping meals makes you feel fatigued by day's end.

Latte anyone?

Stopping by your local cafe to get yourself coffee or Energy enhancers? Get latte instead. Caffeine and milk protein combine to give you an energy boost that plain coffee can simply not do. Extra calcium is another plus. Throw in some almonds and you are in for a healthy high!

Get energy enhancers

Energy enhancers come in the form of capsules; shake powders, protein bars, concentrates and beverages.

GymFly.com is a one stop shop for nutritional supplements and fitness gear. It currently offers around 5000 products from different brand manufacturers. For more product information, product photos, nutrition facts, product comparisons and product review, visit http://www.gymfly.com/

The Additional Benefits of Spray Tanning

You may have read our previous post on sunless tanning vs getting color from UV rays. If so, you already know that spray tanning is by far the healthier option, but what you may not know is that the solution actually delivers a vast array of benefits.

Read about the additional benefits below.

• Spray Tanning is faster than UV tanning
Spray tanning gives you a beautiful, golden color in minutes, whereas UV rays can take hours or days to finally achieve the color you are hoping for. Time is often limited, so maximize your time by spray tanning instead of UV tanning.

• You can choose the desired shade
When you lay out it is hard to tell how much sun you have gotten until it is too late. You don't have to worry about this problem with spray tanning because you can choose the exact shade you want and if it comes out too light, you can add more solution.

• Easy to stay tan all year round
You can get a "just off the beach" glow all year round. You no longer have to worry about the weather and wish for optimal UV tanning conditions. Spray tanning solution delivers a bronze color regardless of the season.

• Moisturizes your skin
It often contains additional components that moisturize your skin. Aloe, a renowned natural moisturizer with healing and soothing properties, is a key component of the Kahuna Bay spray tan solution.

• Contains anti-aging properties
Sunless tan solutions are also rich in anti-oxidants, which provide anti-aging benefits. UV tanning actually makes your skin age faster, so if you concerned with your skin's appearance long term, sunless tanning is definitely the way to go.

• Temporary bronzers for immediate color
Many of the solutions contain bronzers that give your skin immediate color. If you have an event this evening and need an immediate tan, sunless tanning solution with bronzer is perfect for you. The temporary bronzer washes off in the shower but the golden color stays with you for days.

• Helps disguise freckles and blemishes
The tan color that results from sunless solution helps even out your skin tone and disguises freckles, red spots and blemishes. High quality solutions and an experienced technician guarantee that you will get an even, streak free color that makes you look your best.

• No tan lines
Another great benefit of spray tanning and airbrush tanning is the lack of lines. When you tan out in the sun it often results in lines from your swim suit top and bottom. You don't have to worry about this happening when you sunless tan, which is especially great if you are planning on wearing a strapless dress or top this weekend!

About the author: Artesian Tan was created by Andrea as a way to prove a healthy and safe sunless tan. Artesian Tan carries top of the line spray tan solutions and sunless tanning products.

How's Your Water Quality? Today?

A few years back, I remember a very interesting piece by the news show 20/20 showing that bottled water was mostly just "marketing" and no substance. They set up what was the water equivalent to the "Pepsi Challenge" - stopping New Yorkers as they shopped, asking them to taste several samples of water, with the video showing person after person actually choosing "New York City Tap Water" as their favourite, after their name brand bottled water alternatives. The premise is fine - people chose based on their taste preferences. The numbers weren't disclosed and they only showed the people that "preferred" the tap water for the video, but they made their point - or did they?

Just this week, New York was mandated by the EPA to reduce the lead detected in their public school's tap water - the water in the fountains, the water children drank every day while attending classes. (If you're a fan of irony, picture sending your kids to school to learn and hearing they have been drinking something that lowers IQ!) Last week, there was a story about water quality in Cedar City, Utah - this time, they had detected excessive nitrate levels in the water and needed to reduce them to legal limits. Nitrates in drinking water cause what is referred to as "blue baby syndrome" in infants, and all around is something to be avoided in drinking water.

So where am I going with this? The water that we always take for granted, the water that is supposedly safe for us, from time to time does test positive for contaminants that are known to be harmful to us. There is no disputing it; there are chemicals in water, plenty of them - whether drugs from prescriptions, disinfection by-products from adding chlorine (and in Edmonton city water's case, also the addition of ammonia,) fluoride (which has been in the news a lot as of late and something people are now treating as a contaminant rather than a health benefit) - the issue is: what is safe, at what level and what are the risks?

When I visit rural land owners (farms, acreages, etc.) with private wells - many times people drink the water right from the well with no treatment at all. "If it was safe for my Great Grandpa who dug the well 100 years ago, it oughta be safe for me now!" - I hear this all the time. Problem is - there are about 10,000 new chemicals added to our environment every single year now. There are literally millions of chemicals, drugs, fertilizers, pesticides, herbicides that are sprayed, used and also rain down from the air pollution so prevalent these days. What was safe 100 years ago, 50 years ago, or even 20 or 30 years ago may not be safe any more.

Municipalities can be slow to react to threats - often because there are so many things we don't even bother testing for. What it comes down to is the plain fact that we don't always know what is in our water - and with the rates of cancer these days being what they are, does it not make sense to be safe, invest a little in prevention and make sure the water you and your family drink is just good old H2O? Not H2O and a whole bunch of other stuff we don't know about, but assume to be safe?

A recent study announced by CBC found that 70% of bottled water was contaminated with bacteria and other health concerns. Most bottled water starts out as tap water anyway and with no law regulating what they do and don't have to do to the water they sell, what is the alternative? What is the safest thing to do? We recommend water purification installed into the home. For pennies a glass, much less than the cost of bottled, you can make your own purified water, as you need it and have control over what is actually in your glass.

Our bodies are about 70% water - to me, it makes sense to ensure it is composed of the highest quality water available. There are so many risks we face every day in society - why make something as simple and necessary as safe, clean, pure drinking water one of those risks?

http://www.douglasenviro.ca

Robitussin Ingredients

Robitussin is a cough and flu medication and a renowned company Wyeth Consumer Healthcare manufactured it. The drug is useful in temporarily relieving cough and also useful in loosening the mucus in the respiratory system. It is easily accessible in a range of strengths and preparations and is considerably effective and beneficial in reducing cough, and this is a report by ChestJournal.com. In this article, I would like to mention some of the most effective and dynamic Robitussin Ingredients. These generally include Dextromethorphan which is commonly called as a cough suppressant, then comes Guaifenesin which is an expectorant and Pseudoephedrine.

Talking about Dextromethorphan it happens to be one of the main Robitussin ingredients. It is also called as DXM. Dextromethorphan fundamentally is a non-narcotic cough medication which is usually designated for cough that is because of the common cold and by annoyance of the bronchial routes. The second most essential ingredient is Guaifenesin. It is commonly known as an expectorant that is when combined with the Dextromethorphan. This combination is valuable in producing coughs that turn out to be a lot more productive and effective. It works by thinning mucus, lubricating air passages and pulling water into the bronchial tube. One more active ingredient includes Pseudoephedrine. It works as a decongestant that is useful for various cold-based congestions and allergies. This ingredient is favorable in contracting the blood vessels in the nasal passage, which ultimately leads to better, and enhanced breathing.

Robitussin ingredients And Side Effects? The Robitussin syrup for cough is helpful in suppressing cough at the same time, as it is useful in making your condition healthier with every single dose. Over dosage could lead to various side effects that prominently include difficulty sleeping, nausea, dizziness, drowsiness hallucinations, confusion, allergic reactions, stomach upset, nervousness, restlessness, high or low blood pressure, rapid heartbeat and this can typically occurs when the combination has a high volume of pseudoephedrine. The recommended dose is Two teaspoons every four hours. You need to keep this purpose in mind that Robitussin is a drug, which is not useful for treating sustained or chronic cough, or such that is with accompanied by rash, pleghm or any other form of symptoms. The medicine is not usually beneficial in treating the problems like asthma, emphysema, or cough that is a result of various other persistent lung diseases. You should be consulting a qualified physician before making use of Robitussin especially if you are pregnant or breast-feeding.

SaraH AslaM

Good, Better, Best: Lip Balms

When I shop, I go out and look for the best product out there. In this case, something to treat my lips. I want a product that can prevent blisters, chapped lips, and can work with a lipstick or lip stain. If you are like me, than look no further. I am posting my Good, Better, Best products in this category.

My Good, Better, Best rating system is inspired by the Steven & Chris show, wherein they introduce home decor ideas. I will introduce 3 products that I love and use. They are all great but rated here based on performance and price. These are all tops compared to other products in the same price range or those with the same Unique Selling Point.

My Good-Better-Best for this category are Vaseline, Decleor Eye & Lip Moisturizing Mask, and Laura Mercier's Lip Silk.
GOOD - Vaseline $4.00CAD for 100g

Vaseline or Petroleum Jelly, is a mix of paraffins, waxes and mineral oils that have a melting point just above body temperature so it melts on contact with your skin, fills in cracks, protects lips from exterior elements, and acts as a sealant keeping moisture in.

Every night I put Vaseline on my lips before bed and I wake up with moist lips. It goes on top of almost any lipstick or stain. It doesn't have any medical effects. Not anymore. However, it is an excellent sealant. On very dry days, I have to reapply. They came out with a diamond encrusted jar in one of their promotional give-aways. Fancy jar or regular jar, Vaseline is a GOOD lip balm.

Bonuses:

1 - Price

2 - Glossy finish like a lipgloss

3 - Excellent sealant
BETTER - Decleor Eye & Lip Moisturizing Mask $40 for 1oz.

This is an all-natural beauty product. It relaxes and quenches using Aromatic Mints and Orange Blossom Waters. It hydrates and protects against environment using extracts of Codium, Wild Pansy and micro-proteins of Moringa Oleifera. It smooths dehydration lines with extracts of Ivy, Cornflower and Sweet Clover Flower Water. The targeted active plant ingredients uses aquaporin technology to make eyes and lips feel smooth and refreshed. A small dab the size of a sesame seed is all you need to cover your lips. So a little goes a long way with $40.

I recently stumbled upon this product as part of a gift set. This product amazed me. Decleor Eye & Lip Moisturizing Mask was a better sealant for my lips than Vaseline. It kept the moisture in, and protected my lips for a good part of the day. It feels also thinner than Vaseline and coast my lips right away without rubbing off. It also works well over lipsticks and lip stains. Love it!

Bonuses:

1 - Duo treatment - eye & lip

2 - Long-lasting

3 - Thin and light

4 - All-Natural

Best - Laura Mercier Lip Silk $30.00CAD for 0.4oz

This is my Best rating of all lip balms. It reduces feathering and soothes dry lips for a smoother surface. It prepares lipstick wear and holds color. It is allergy tested in and is fragrance-free. A tiny amount is all you need.
The Laura Mercier sales rep said to me "It will change your life". I laughed and took a sample home. Well, it has changed my life. Before this product, I relied on good old Vaseline for my routine lip treatment. It was inexpensive and felt pretty safe. Vaseline was better than any lip balms on the market.

Wrong! The Laura Mercier Lip Silk blew me away. After a few days with this product, my lips were smoother and younger looking. The peeling and cracking started to heal. And, I had less fine lines because of it. This product meets all my needs. I am frightened by the price and only getting 0.4oz but a little goes a long way. This product will last! It will slowly absorb into your skin. I put a tiny dab, the size of a sesame seed, on my lips before bedtime and have to wipe the rest off in the morning if I want to put on lipstick. Re-apply every 12 hours. Amazing!

Bonuses:

1 - Reduces fine lines for a smoother surface

2 - Reduces peeling and cracking

3 - Lasts 12hrs +

4 - Hypoallergenic

All 3 products are amazing lip balms. I hope you try all 3 or choose the one that best suits your needs. Take care of your lips this Winter!

Foot Patches - Rejuvenate and Reenergise Your Mind and Body

Many saints and monks used to travel places barefooted for achieving their desired purposes, in ancient times. They used to rejuvenate and relax their feet by practicing various foot detox procedures. These holy people used to soak their feet in warm water for a stipulated period of time in order to relax their whole body. This procedure used to boost their wellness and energise them after some time. It also helped them in healing their swellings and pains. Public baths for detoxification of the body used to be practiced by the Greeks and the Romans. Even most people believe that adding herbs in the hot water can help them get several health benefits. Fortunately, with the advancement of modern technologies, the process of detoxification has become easier and can be done effectively at the comfort of your home. Below are certain methods by which you can detoxify your body:

 

• Diet - It is vital to switch on a diet, which is loaded with essential vitamins, minerals, proteins and fatty acids. Also, make sure to take these nutrition diets in a proper portion. There are certain diets available on the markets that are specifically formulated to detoxify your body. Include lots of fresh fruits and vegetables in your daily diet. Also, drink ample amount of water as it can help in eliminating the toxins in an efficient way. You can start feeling light and use the washroom frequently. As a result, you can get a clear bowel movement and a glowing radiant skin. If you want to detoxify your whole body without interfering it your daily life activities, you can use Body Boutique Patch Factor to cleanse your systems by eliminating toxins and impurities.

• Physical workouts - No diet programme is complete without physical workouts. Exercising regularly can not only flushing toxins out of your body, but also help in purifying blood and reducing stress levels. You can also perform yoga and meditation to keep the stress factor away from your life.

 

In addition to the above-mentioned methods, you can also take the help of detox foot patches in order to improve overall well-being. These patches are commonly known as foot pads that can help to draw out the toxins from the body and provide relief in conditions such as insomnia, fatigue, joint pain, fibromyalgia, backaches, and headaches. It can be better to apply these pads to the feet at night.The idea behind applying these pads at night is that as you sleep, these detox patches can draw out the heavy metal deposits and toxins from your body without making any extra efforts.

The natural ingredients present in these foot pads can assist your body in releasing waste materials through the pores of your feet. The natural ingredients in these foot patches are combined with reflexology. According to reflexology, various parts of the body correspond with certain points on the foot. If these points are stimulated with the help of compression or touch, it can help in establishing equilibrium in the corresponding areas of the body as believed by many health experts. Feel stress-free, relaxed and light after following this detox session on a regular basis and have a healthy happier life.

Shaily writes articles on health related issue and medication. Among her many written articles one is on detox foot patches. Know more about detox foot patches to detoxify your body.

ADD Versus ADHD, What Is The Difference, And How It Applies To You And Your Child

People often ask what are the differences between ADD versus ADHD. ADD stands for Attention Deficit Disorder and ADHD stands for Attention Deficit with Hyperactivity Disorder. As you can see from the letter H, the core difference between ADD versus ADHD is the hyperactivity and essentially they are the same neurological condition.

They have many of the same symptoms such as impulsiveness and inattention and are both usually referred to as ADD. Some symptoms such as remaining seated for long periods of time and excessive talking are less evident in ADD. Below are the different stages in a person's life and the effects hyperactivity may have throughout.

As babies

Hyperactivity may be evident even before the baby is born by violent kicks inside a mother's womb. Other behaviors and symptoms such as colic and constant moving around in their cots may indicate that a baby is ADHD.

Toddlers to preschoolers

As they become more able to move around the difference between ADD versus ADHD can be better seen, as smaller children with hyperactivity will seem to be busy, unable to sit still long enough for the parent to rest. They will often be climbing, jumping or running wherever they go. An ADD child is usually not as active and may develop certain focused interests with the exclusion of all other activities.

School age

As they get older, the hyperactive child will begin to learn coping mechanisms, but will still find it difficult to sit still and listen in class. They will often be in trouble for lack of concentration, constant talking, and the inability to sit on their chair without moving or wriggling.

Adolescents

When the ADHD child reaches this stage, they generally find that sports or other outdoor activities alleviate many of the urges that they feel as a result of their condition. Others who do not participate in physical activities find it a little more difficult and many times will have fewer friends.

Adults

An Attention Deficit Hyperactivity Disorder can become a bigger problem if not dealt with properly early on in life with methods that work for those who have this condition. The hyperactive adult may have an unyielding energy but is often unable to put it to effective use through focus. If not properly managed they may find themselves unproductively jumping around, experiencing little success in their relationships, home life, work and goals.

For a large percentage group they will never 'outgrow' their ADD or ADHD and so the ability to be able to deal with the symptoms is imperative. This can be achieved by learning and applying life skills on a continuous basis or with the aid of medication.

About The Author

Rolf Joss is an Author on both Attention Deficit Disorders and Attention Deficit Hyperactivity Disorders. As an Author on these subjects, he is at the forefront to provide solutions to those with ADD and ADHD.

For more articles (or training) on ADD versus ADHD or to get your FREE ADD/ADHD Mini Guide, go to http://www.whatisadd-adhd.com.

Various Types of Gym Equipment

Going to the gymnasium has become a very popular pastime for many people all over the world. It is not only a way to keep fit but also a way to spend extra time in a healthy way as opposed to engaging in mischief. People go to such places because they do not own most, or not all of the gym equipment that is available at the facility. They therefore choose to go to the gym and pay a fee usually charged either monthly or annually. Having one of the machines at home may be helpful but it may not give you the overall fitness and muscle toning that you may be after. It is therefore wiser to just hit the gym when you need to work out.

One infamous type of equipment that is found at the gym is the treadmill. It is one of the most sought after machines and one of the most used. It helps people to build up stamina, enabling them to run and cover distance without actually moving from their location. The treadmill can be set to rotate at a pace that is comfortable for the person working out. It also has options to add an incline to make the workout tougher and really help to tone your lower legs. Advancement in science and technology has seen the advent of treadmills that are hooked up to widescreens that keep changing scenery as though one is truly running in the outdoors, when in truth they are just in one place. The treadmill is ideal for toning leg muscles and for cutting weight. This improves cardiovascular functioning.

Other types of gym equipment include weights. Weights are commonly preferred by men and women who would like to build arm muscle and biceps. They have varying weights and are usually circular in shape with a hole in the middle where the bar for lifting is passed. A beginner is usually advised by the instructor to start with the lighter weights and slowly progress to heavier ones. It is important to have an instructor when you are first learning how to lift weights because if these exercises are carried out correctly they could lead to damaging muscles. Once you have learned to complete these exercises out properly, you will be able to train alone of with a friend. You will be able to see the results of your work out over time.

Much lighter gym equipment includes the dumbbells. They are mostly used during aerobic sessions to help flex the arms and the shoulder muscles. They are also very good for the lower back muscles. If you are looking to lose some weight or just to try and keep in better shape these are great.

Writing about gym equipment, Zoe Robinson aims to provide readers with informative knowledge into her experience gained within this area and offer readers the chance to view a website she has experienced positively. View a range of home gym equipment today.

Diet Reviews Of Several Well Known Diet Plans

A review of any diet plan or system will have some pros and some cons to it, and I want to share the results and review of a few of them below. I am listing my successes with each of the diets below, as well as my comments on each based on my experience and research of each of them.

1. Hoodia: I lost 28 pounds but felt jittery and nervous most of the time while I was taking Hoodia. My research about Hoodia is that it does work for a short time for most people, but it is very important to consult your doctor prior to taking any supplement. I stopped taking it after feeling so nervous most of the time while taking it.

2. Sensa: I actually gained weight while I was on Sensa, and when I tried to return it, it was almost impossible to do. In my research of others with this product, they seemed to have the same problem which I had. However, I have also found some people who say it works for them, but I could never talk to them to find out more about how they felt about the product either. If you do purchase this system and you want to return it, make sure you follow the rules exactly and make sure you send it with a delivery confirmation.

3. Weight Watchers: I lost weight with Weight Watchers all three of the times I joined them. I lost an average of 43 to 58 pounds each time. The meetings were informative, encouraging, and uplifting, but the fact that I had to attend a meeting each week was very difficult for me. The meetings were basically pep rallies and I think, for me at least, that it became a repeat of the week before and I eventually lost interest in the meetings. That was the biggest problem for me, but when I stuck to the system and went to the meetings, their plan absolutely did work. The problem I have found to be true for many of the people we talked to was that once you quit going to the meetings, it is extremely easy to regain your weight, plus more. However, that applies to any diet.

4. Jenny Craig: The prepackaged meals worked for me for a short time. The problem I have found from many people in my research, as well as for myself, is that the meals became very boring and as soon as I started eating"regular" meals, I gained my weight all back. I was only able to stay on this diet plan for a little over two months. I lost 23 pounds in that time period, and have heard from others that they had a similar experience like I did. My research indicated that if you can stay at home and not eat out, this plan can work for you, but it can get boring and people say they do feel hungry a lot.

5. Form U Three: As long as I went to their weekly meetings, I did lose some weight, but as soon as I stopped going to the meetings, I gained my weight back. I lost a total of 38 pounds over a four month period. The good thing about Form U Three was that they did teach you how to eat at home and also be able to eat out, but it was very expensive and the meetings were simply weighing in and talking to a weight loss counselor for about 5 minutes, and you were on your way again. I cannot find that this company is even in business any longer.

6. Suzanne Somers: I lost about 26 pounds, but I became very weak physically. I ended up needing to go to my doctor because I was so weak, and he told me to go directly across the street to McDonalds and eat a quarter pounder. I probably was never so happy to abide by my doctor's instruction in my life. I ate a quarter pounder, and believe it or not, I did feel better. He told me I was very low on carbs by attending to this plan.

7. Atkins Diet: l had almost the exact same result with this diet that I had while I was on the Suzanne Somers diet plan. I lost less than 18 pounds on this diet, but I think I would have lost more if I was not so concerned about getting sick again, especially since I personally felt it was very close to Suzanne Somers diet plan. My research did find that the Atkins Diet has been around for a long time and the people who do like it, go on and off of it from time to time. It seems to work if you do not need to lose a lot of weight. The main concern is to be very careful that you are feeling good and if you do become weak, see your doctor right away.

8. Doctor Piatek: I went to a specialist who did a thorough exam and lab work on me. He prescribed medicine and I did lose 38 pounds, but my body built up a tolerance to the medicine and I stopped losing weight after about three months. I continued to take the medicine for another three months, but I never lost any additional weight. I know of others who have taken this exact same medicine and they have told me that it did the same thing with them, however, some of them only needed to lose very little weight compared to me and they seemed to do well on it.

The bottom line of any diet is being able to stick to it, we all know that, but I think the biggest success of any diet is being able to be able to control your hunger. I think if a person can find a plan that helps them to control their hunger, then that is when the most success will come to them. It does take discipline, of course, so I encourage you to become aware of your body and the needs it REALLY has and choose a plan or system that works best for you.

Jay H. has been on diets most all of his life. He has the experience and knowledge to understand how someone who needs or WANTS to lose weight feels, and this, along with his great compassion for overweight people makes him an expert in the field of weight loss. His hard work along with laboratory scientists created Hunger Be Gone and Fat Cell Reducer which has helped him with the weight loss success he has desired for many years. Check out http://www.500poundman.com if you want his free ebook and also to see his weight loss pictures. Have a great day.

What Is Ergonomic Balance?

Ergonomic is term we use to create a productive, safe and efficient environment for the workplace, which for my readers is not exclusively the employment environment; it is also the home environment.

Ergonomic balance is the sitting or standing position we use for safe, purposeful and productive activity in an ergonomic environment.

Ergonomic balance is developed through our early childhood development through play and will not change throughout your entire life, unless we want it to change.

If you remain your normal adult weight throughout your lifetime, then there is no reason to change your ergonomic balance as you will not have any balance problems.

However, if you have gained in excess of 5-10 pounds over your normal weight; then your skeletal joints will suffer from the excess weight that has not been accounted for in your ergonomic movements.

The laws of Physics will help you understand this concept, for example: If you look at 2 people of identical heights and weights sitting on a see saw. The see saw will be balanced on both sides.

If this was your body, then your body would be balanced according to normal weight. But say one person puts on 20 pounds in weight. The see saw is no longer balanced and would be totally lopsided to one side.

The see-saw cannot balance because there is too much weight on one side.

In order to make it balanced again, the middle post has to be moved towards the heavier side, so that it becomes balanced again.

In other words, the balance of your skeletal joints has to be modified, in order to accommodate this extra weight on your body.

Your body is unable to do this, because your bodys autonomic nervous system is only designed for your normal weight. It cannot accommodate any changes in body weight, because you are not supposed to have excess weight.

You need to make this change yourself, or you will start getting pains in your skeletal joints that will gradually become worse, until they become a chronic problem.

Ergonomic balance is the way that you sit or stand for performing productive, safe and efficient movement and efficient movements.

If you remain the same weight throughout your life time, your ergonomic balance will be within normal limits and you will not have any pains in your joints, unless you have a specific medical condition.

If you weight more than you did in your early adult years, then you may be suffering from skeletal discomforts that will not go away.

You either need to lose that extra weight that you are carrying, or you need to recalibrate your skeletal joints, so that they make allowances for this extra weight.

The author Gail McGonigal owns a website called Active Living Solutions Ltd. http://www.activelivingsolutions.net. Gail is a trained Occupational Therapist, who is trying to help people with back pain be comfortable in daily living, using ergonomic daily living solutions. Gail is first selling ergonomic chairs for the larger person, unable to fit into a store-bought chair. She is offering a free e-book about her chairs. http://www.activelivingsolutions.net/page/410470202. Gail is able to restore comfort through her Active Living Program that uses ergonomic movements in daily living for comfort. Gail is trying to change the way people view ergonomics, not just in the work place but in daily life to resolve pains by seeking the origins of their pain in their daily life. Please email Gail and she will give you her free phone number to help you with your back pain