Sunday, March 31, 2013

Buying The Right Hair Equipment Can Get Tricky



It can actually get quite tricky buying the right hair equipment as there are just so many different things out there for you to choose from. This does, of course, mean that shopping around really is going to play a very important role and this can be done either online as well as offline in order to maximize the chances of you finding something just right for you.

How much you spend does depend on a few things but there should be items out there for you no matter how low your budget may be. This should not really alter the overall quality too much although clearly some names have a far better reputation than others.

Every piece has to be made to a certain standard before it is allowed to be sold, so that does offer you a certain degree of protection, especially at the cheaper end of the market. There is, of course, no real need to worry about this so much when you are buying well established names however for some people that is not an option as they are out of their price range to start with.

One thing you shall notice is that famous hairdressers tend to like putting their names on various items from shampoo to curling tongs and much more. This does, of course, add a premium onto the price, and in actual fact, you should be able to get something of the same quality at a lower price if you just shop around and pay attention to the details of the item.

Something you should consider doing before you go and buy any item is see what others think of it by reading reviews and feedback that has been posted online. This is a great way to discover what it is like to live with it from those that have already taken the plunge and bought it in the first place and it could easily make you change your mind.

Depending on the item you may also be able to read professional reviews and these can also be helpful as they may point you in the direction of something that is actually better. Read as many as possible to get the best overall picture and you then stand a better chance of making the right decision about what to get.

If you are buying online just look out for delivery charges as they can easily turn a good price into one that is not as low as you expected. In some cases, you are cheaper buying online but this again goes back to the importance of shopping around before you go and make a purchase.

So buying the right hair equipment will involve you really searching about and studying what is out there before making your decision. For the higher priced items, look at reviews from people that have already bought it as this can let you know if it really is the item for you or if you would be better off going to get something else instead.




For more information on a styling chairs, please visit mchairequipment.com, a wholesale dealer in hair equipment.

What Are Red And White Blood Cells?



Our blood is the source of life. We get the oxygen and the nutrients our bodies need through the blood pumped by our heart. This blood, as many of you know is composed of various substances and parts and two of the most important parts of the blood are the red blood cells and white blood cells. In this article, you will be able to know more about these essential compositions of our blood.

Red blood cells

Our blood has 4 components, the red cell or erythrocytes, the white blood cells or leukocytes, platelets or thrombocytes, and plasma. Majority of the blood volume are composed of the red blood cells on your body. These red blood cells are responsible for carrying oxygen through its component hemoglobin to the other cells of the body. In addition to that, these red cells also are the ones responsible for carrying nutrients essential for the cells to thrive. White blood cells proliferate as our body's defense to infection and diseases

White blood cells

On the other hand, leukocytes or our white cells play a major function in our immune system. These white blood cells are responsible in producing the substances and antibodies needed by the body to fight off bacteria, allergens, blood clots, and diseases that might affect our bodies negatively. Our white cells are divided into 2 types: granulocytes and aggranulocytes and their difference lies on the presence of granules in the cell body.

Granulocytes-There are three types of granucolytes: neutrophil, basophil and eosinophils. Neutrophil is the most common type of granucolytes that can be found in the body, you have, approximately five million of this in a litre of your blood. These types have a maximum life span of six hours. They are responsible in detecting a source of infection and then die and turn into pus once they have done their job. On the other hand, eosinophils are responsible in terminating parasites that invade your body. This type of granucolytes contains unique type of proteins that makes it capable to do so. Lastly, basophils are responsible for giving you inflammatory responses when a part of your body is infected. This type releases histamine that causes the response which will disallow other invaders, parasites, or bacteria to enter your body.

Aggranulocytes-- There are two types under aggranulocytes: monocytes and lymphocytes, on the other hand. Lymphocytes are responsible for killing cells that are virally infected or those that are considered as tumor cells. These are also responsible in secreting antibodies. Lastly, they are also responsible in regulating other immune cells in the body. On the other hand, monocytes are responsible for detecting infections and regulating the proper immune response and replenish other cells of the body such as the dendritic cells.

White and red cells are pivotal in ensuring we maintain our health. If you have any general questions about your health it's recommended that you consult your general practitioner, a trusted osteopath or nutritionist.




Hi. I'm Rachel Berret, a big advocate seeing an osteopath for your health complaints. I have a great osteopath Melbourne that helps me overcome my own aches and pains such as back pain, neck pains and headaches.

Saturday, March 30, 2013

New Year's Resolution: Get in Shape!



Did you make a resolution to get in shape or lose weight this year? How is that coming along so far? Are you shaking your head and thinking "Not great"? It's time to change that! For those of us set on losing weight or getting into shape for 2012, it's time to take action and do so. Let's take that first step together and make the commitment to get in shape! Here are some great tips to help you keep this commitment.

First, grab a pen and paper and for the next week write down everything you eat. And I mean EVERYTHING. The only person who is going to read this is you, so no reason to lie or fake what you eat. At the end of the week go back and look at your week. How many times did you eat out during the week? How many bags of chips, chocolate chip cookies, or pizza slices did you eat? Once you figure out your eating habits you can work on correcting them and eating healthier.

Next, look in your cabinets. That box of brownies oogling you from the far back needs to go. Having these items around when you're working on eating healthier will only hinder your goal. You don't need to cut these items out completely, but moderation is key. If you know you'll eat that entire box of Girl Scout Cookies then don't purchase them!

Time to figure out your workout schedule! Whether you sign up for a gym, go to a local park, or use an exercise video, it's important to build a routine. Once you get into the habit of working out several times a week, you'll get to a point where not working out will feel out of place. Water aerobics and cardio are excellent ways to burn fat and get in shape!

Once you figure out your new eating habits and workout schedule, it's time to throw out all the excuses! Even when you are tired, stressed, or busy, you have to make the time! If you're not willing to put in the work, you won't get the results you want.

A great tip for motivation is to join up with a friend. When you go into a goal with support you're more likely to succeed. So whether you sign up with a local group, or gather some friends, the support will help push you to the finish line.

At the end of the day, success is up to you. In order to succeed you need to eat healthy, exercise daily, and motivate yourself. So wipe out the excuses, throw out the junk food, and get moving! You're weight loss goal is just around the corner!

Copyright (c) 2012 SwimShopUSA




SwimShopUSA.com is a family owned and operated business. At SwimShopUSA.com we take pride in providing superior service to our customers. In our eyes customer satisfaction is, and always will be our number one priority. You will find information, product updates, and various swim suits / gear from quality manufactures. We carry a complete assortment of apparel from Speedo and TYR.

The Best Protein Rich Foods for Type O's



Like all the other blood types, the O group also has unique dietary requirements; especially when it comes to protein. According to research, it has been proved that this blood group needs a high protein diet because it is consider a universal donor. It is essential to provide your body with the required nutrients it needs; in order to maintain healthy cells and tissues; and maintain overall health and vitality. The most prominent characteristic of Type O is that they do very well on a high protein diet. It is said about them that they thrive on intense physical exercise as well as animal proteins. Protein is essential in building muscles, restoring and replacing tissues, and maintaining a healthy immune and hormonal system. For people who are physically active, more protein is needed in their diets.

D'Adamo believes that people with type O blood should eat the kind of diet that are synonymous with the earliest humans; i.e. a diet that is rich in fat and animal protein. The more stressful your job or demanding your exercise program, the higher the grade of protein you should consume. The best sources of proteins include beef, lamb, mutton, veal and venison. Type Os can efficiently digest and metabolize meats specially bacon, ham, goose, pork. Cold-water fish are excellent for Type Os e.g. cod, herring, and mackerel.

Over the years, nuts and seeds have been among the best sources of protein for people of all types. Examples of these nuts are almonds, cashew nuts, peanuts, and walnuts. These can be consumed by type O's in any form; whether they are chopped, eaten raw, or roasted. Other rich sources of protein are legumes; which are edible dried beans (seedpods) and include chickpeas, flagelot beans, kidney beans, split beans, haricot beans, and lentils. Eating protein rich cooked grains and cereals can also promote muscle building; which perfectly falls in the type O range. Algae, which are a type of seaweed, spirulina is among the best protein-rich foods there are; and is a very healthy option for type O individuals to consume.

With today's technology, fruits can be eaten canned, frozen, or dried. Regardless of how these foods are prepared, fruits are still nutritious and included in the list of protein-rich foods. Seitan is a meat substitute. It is prepared from whole-wheat flour mixed with a sufficient amount of water, kneaded and rinsed in water, expelling starch and bran. The protein is simmered in a soya sauce to become seitan. Seitan broth can be added as a flavoring on any food; and is also a wonderful alternative for type O's. All the above mentioned food nutrients are the best protein rich foods for people of the type O blood group.




The Blood Type Diet is a nutritional diet that holds many benefits for young and old. Visit TheBloodTypeDiet.com for up-to-date information and guidance on how to live according to your blood type.

Hair and Water - A Love Affair for the Ages



Water is the most abundant substance in the human body.

Just about all of us learned that way back in school didn't we? Then it was 'drink 'x' amount of water 'x' times a day to stay healthy and hydrated. These facts were drilled into us as far as how water affects our bodies but what about our hair?

Things I wish someone had told me when I was starting my hair care journey...

Internally, water is a very good natural moisturizer for your hair... that being said, it does make a difference on whether the water is hard or soft. Not only does softer water work on the outside of the hair shaft keeping it from becoming dry, brittle, clean and helping it to resist dullness, it also works on the inside providing moisture and keeping the individual strands hydrated and easier to manage. Water helps feed the cells of our body in general and our scalp specifically. The scalp contains a multitude of cells which nourish the strands through their hair bulbs (the tiny clear bubble on the tip of each shed hair strand). Any and all nutrients our hair needs comes from a healthy, well nourished scalp. Without water, our scalp would dry up and our hair would eventually become dry and break off.

You should always drink plenty of water for overall health if nothing else. If you are concerned about your hair's health, it is nothing short of a requirement especially if you are adding vitamins (for your hair's health and growth) to your daily routine. Drinking eight full ounces of water will take those little pills, capsules or powders right where they need to be to start on their hair-helping way. Also, I've found that it is a good idea to drink a more tepid temperature of water when taking vitamins instead of very cold water. The vitamins will start to dissolve faster... the quicker they dissolve, the sooner they'll start to work.

When it comes to washing the hair, I've heard some people say they like to use water alone instead of shampoo, I suppose this is okay if your hair strands are coated in nothing but sebum (your scalp's natural oil). This is a personal choice I'm sure, but whether you choose to clean your hair using that method of your favorite shampoo, make sure you don't have the water set too hot. Water too hot can damage the hair cuticle and without a cooler rinse, it'll leave the cuticle open and prone to more damage from manipulation and the elements. Plus, really hot water can burn the scalp... damaged scalp means non-growing/unhealthy hair. Though there are times when you have to use hotter water like when you are rinsing hair relaxer or curly perm cream from your hair. The water MUST be hot to COMPLETELY remove the cream or else the residue may wind up damaging your hair or scalp. This kind of damage can sometimes be irreversible.

So you see, water is good for you overall and in my opinion, when it comes to nourishing and hydrating the hair and scalp, you just can't have enough and water just can't do enough.

Happy drinking.




Nina Hobson is currently a trichology student (the study of the hair and scalp) and has been personally studying hair for over 25 years.
She invites you to visit her affiliate Hairbrosia® Hair Solutions (beta version-take a tour) where they offer you the only hair growth aids you will ever need.
http://www.hairbrosia.com

Friday, March 29, 2013

The "Movement Engine" of Kung Fu - Secret Teacher



The "Movement Engine"

Classical kung fu is mystery, amazement, pragmatism, and beauty all rolled up into a single practice. It is one of the most effective means of self-defence ever developed while at the same time one of the most cerebral and spiritual practices you will ever find.

A key kung fu concept that one needs to be aware of is what I call the "Movement Engine." Movement Engines define the utility contained within the "forms" of kung fu. And in any style of classical kung fu it is the complete set of "forms" contained within it that defines its range of applications, body mechanics, and characteristic uses of energy. For those who don't know, "forms" are a kind of prearranged set of movements linked together for solo practice. In my case, I practice "forms" from the internal martial art of Bagua Zhang and from the long-fist martial art of Cha Chuan.

The idea behind the "Movement Engine" is that strength alone, explosive power alone, flexibility alone, applications alone, perception alone, mind alone, any and all attributes alone, are all just pieces of the whole of whatever martial art we are trying to learn. And more importantly, the sum of all those pieces must be coordinated to work together properly. It seems like a statement of the obvious when you think about it, yet surprisingly few martial arts have anything in their training regimen to satisfy this requirement in my opinion. In fact for the most part, what I see is that each piece of the whole is usually trained as a separate practice with the work of uniting all the parts being left to chance.

Imagine this; you build a beautiful car with an engine that produces say 2000 hp and everything in the car is solid except for the tires which are let's say just bicycle tires. The result is that all the passion and all the hard work you put into building the car is of no use. The car will spin its tires and burn them off the moment even a modest amount of the engine's 2000 hp is used. The point is that to realize the potential of any system the parts it is made from must be balanced with respect to each other.

It's the same thing with martial arts - the sum of all the parts must work together while the mind and body are in movement. Balance, dexterity, and the ability to use strength must all be maintained while moving through unusual and ever-changing paths of motion. In martial arts you don't want to punch with so much explosive power that it pulls you off your feet landing you flat on your face. As a result it is common to find training methods that require you to punch against resistance, using a heavy bag for example, in order to build power. And also to practice punching without resistance, "punching air " as they say, to develop control. Through the combination of these practices we can achieve a balance of power and control in our punching that yields the maximum efficiency in application.

However, in modern martial arts the paths of motion we use to develop our blend of balance and control with are usually quite small. In fact most often these paths of motion consist of only standing in one spot, or at most of just shuffling back and forth a bit, or from side to side a bit while we practice. Classic "forms" on the other hand have been developed to provide a method of practice that explores a much larger set of dynamics in motion. And this is the key. They are composed of linked "chains of movement" which are meant to exhaust every imaginable path of motion within the limits of the style. As a result these chains of movement train body mechanics, energy, breath, and application methods, in a more balanced and comprehensive way. Again, this is accomplished by simply using a larger dynamic range of motions such as shuffling, stepping, walking, leaping, jumping, turning, leading, following, leaning, and so forth to train each technique with. And while it may be more difficult and take longer to train this way. It leaves one with a much larger and more useful skill set.

These chains of movement, and the superior skills they are meant to build, are what I call the "Movement Engines." They have been put together not just as a representation of the skills of a single martial arts sage, but of many sages combined. It is important to understand this in order to see that the "forms" being comprised of collections of "Movement Engines," must be trained and examined as such in order for us to benefit fully in a martial arts sense. The levels of skill to be gained through their practice is not just a normal thing either - it is often truly beyond what we would consider to be our limits. That is why it is called kung fu!

The "forms," the "traditional forms" contained within the many styles of classical kung fu, may not be designed to win a lot of competitive events; and they may take more than a simple "meat and potatoes" approach to understand as well; but if you study them earnestly and practice them diligently and try to find all the "Movement Engines" contained within them, you will be walking along the same paths tread by many of the greatest martial artists throughout history - that's not too bad.

Cheers!

John Spak

Fists of Mystery and Truth Martial Arts




Shifu John Spak has practiced martial arts for more than 37 years and teaches the internal martial art of Baguazhang and the long-fist martial art of Cha Chuan in Vancouver and Surrey BC, Canada. Feel free to contact him with questions or comments through email at johnspak@fistsofmysteryandtruth.com

Visit his Website at www.fistsofMysteryandTruth.com

Quick Tips For Losing Weight Fast In a Healthy Way



We're approaching the end of our first month in 2012, and no doubt people are scurrying to the scales to see how much weight has fallen off. Because of this, we found it fitting that our first post should involve weight loss tips. We all know someone, if not ourselves, who've tried the latest fad diets. But, what do these "diet sensations" really have to offer? The truth is, diets are temporary and most people resort back to bad habits after accomplishing a short term goal. If you want to lose weight fast and keep it off, here are a few tips that will lead you in the right direction.

Stick to water - Yeah, we've heard it all before. We're told to drink at least 8 glasses of water a day. What many people may not know, however, is that a good rule of thumb is to take your body weight and divide it by two. What you're left with is the amount of ounces you should be drinking. For the sake of simple math, here's an example of a person who is 210 lbs: 210/2=105. That person should be drinking 105 ounces of water which is equivalent to about 13 glasses of water. Saying no to soft drinks, even diet ones, and sticking to water will help you reach your weight loss goals even quicker!

Stick to lean meats - Fuel your diet with chicken, fish, turkey, and lean ground beef. Try grilling these meats, instead of frying them. Drizzle olive oil on Tilapia and season it to taste, then slap it on the George Foreman grill. It tastes great, and it's good for you! If you don't have a George Foreman grill, you should definitely invest in one or it's counterpart. It's a great way to get your meats cooked with less fatty grease.

Take Vitamins - Once you change the way you eat, you will definitely notice the increase in energy. Add a multi-vitamin, fish oil, and vitamin C into the mix, and you'll begin to pump up those levels even more. An increase in energy will lift your endurance level, leaving you able to work out and exercise for longer periods.

Go for complex carbs - We all heard, during the Atkin's craze, to stay away from carbohydrates. While the diet does work, what happens when you revert back to your old ways? Are you really going to stay away from bread forever? Stick to complex carbs; brown rice, wheat bread, etc. Stay far, far away from simple carbs; candy, soft drinks, and any anything else with too much sugar.

Don't eat late - I make it a habit not to eat after 6pm. Don't make excuses on why you can't. Prepare your meals on Sunday for the week, and take them with you to work if you're there late. Most people aren't active past this time, so try not to eat late. If you fall into that category, you shouldn't be eating later than 6. If you feel the need to snack later, find something healthy; a cup of yogurt or an apple with a small spoonful of peanut butter.

Have patience - Most importantly, remember that there are no quick fixes. Give yourself a realistic amount of time to lose the weight. This ensures that the weight loss is done in a healthy way, and helps to keep it from coming back easily. If you are drastically changing your diet, the weight will begin to fall off. Just switching to drinking water only can cause a dramatic effect on your body. Make one small change at a time, and watch the pounds fall off.

These are just a few quick tips that we've used in our own journey to weight loss. They are proven and effective. As previously mentioned, give yourself a realistic time frame to lose the weight. But, if you follow these simple steps, the weight will begin to fall off quickly. Don't be discouraged when you hit a plateau, it's normal to lose a lot of weight the first few weeks. After that, the average weight loss should be 1-2 lbs a week. Just remember that exercise is an important part of any lifestyle change, and when partnered with better nutrition, it enhances the process. As always, consult your physician before changing your diet or exercise routine.




Corey West is one of the authors at http://www.thecocoshack.com, an informative blog with topics for everyone. He invites you to stop by the site, sign up for a free account, and join the discussions. If you are interested in guest blogging, you can find information on the site to do so.

Make Healthy Hair Your Default Hair



Hair is deemed an important element of an individual's visual appeal. It is determined before birth and natural in its state when we are born. It is even predetermined how many strands of hair we are born with. Each hair strand grows up to a certain length after which it stops eventually, falls out (sheds-bulbs intact) and then another takes its place. This is called new growth and no matter what else you have done to your hair in the past, it grows in unprocessed and usually undamaged. Now you have a chance to start all over and take care of this new hair along with the old properly.

Healthy hair can be an outsider's view of your internal health as well as how you seem to take care of yourself in general. Occasionally, due to the demands of our heretic lives, we may sometimes leave routine hair care up in the air. Here are a few hair care suggestions to attain manageable healthful hair.

A Well-balanced Diet
Hair, being an integral part of your person, is affected by the food that you eat. It is strongly recommended that an everyday diet needs to be balanced with adequate amounts of carbohydrates, fatty acids, vitamins, protein and nutrients. There are ranges with appropriate/adequate daily amounts in regards to age, weight and gender. It is best to consult a nutritionist or your doctor first if you have any health concerns. Drinking water cleanses the body of devastating toxins which enable healthy new hair growth. It is said that doing a week long colon cleanse works in the same way. Again, it is advisable for you to consult your doctor before undertaking a radical program such as this.

Natural Hair Care
Gently brushing the hair regularly to stimulate the scalp helps keep it healthy and shiny. But also know that a gentle massage with the pads of the fingers working your way from the scalp to the end of the hair strand works just as well. Never brush wet hair using a plastic bristle brush; you're just begging to lose hair. Tangles should be gently worked out using a fine tooth comb, if not; you may break your hair along the shaft and start it on its way to breaking and thinning.

Mechanical Hair Combing vs. Finger Combing
Both can lead to hair breakage if done improperly but which is truly best? You do need to mechanical comb your hair to get rid of everyday shed hair and any tangles. You can get by from time to time finger combing, especially if you have just taken down a roller set and haven't slept on your curls or anything. Both ways are okay if you stay mindful of how you are pulling the comb or your fingers through your strands.

Hair Maintenance Products
There numerous types of inexpensive over the counter (or if your pockets are a bit heavier lined) high end salon label hair care products on the market now with new ones being added everyday. Whether or not you are a slave to one brand, remember to read those labels. Even a change on one ingredient in a shampoo that you've been using for years can wreak your locks. Also, read those instructions and mind any time limits provided carefully. You don't want to go to rinse something out of your hair only to find most of your crowning glory in the drain.

Healthy hair is at most resilient and at best beautiful. It should be treated like the 'spun silk' it is. Hair treated right will not only mirror your good health but it can be the envy of others. And who wouldn't want that?




Nina Hobson is currently a trichology student (the study of the hair and scalp) and has been personally studying hair for over 25 years.
She invites you to visit her affiliate Hairbrosia® Hair Solutions (beta version-take a tour) where they offer you the only hair growth aids you will ever need.
http://www.hairbrosia.com

Coaching for Optimum Health and Wellness



You are not feeling well. You are overweight, and as a result are low on energy. You are not sleeping well and are unproductive at work.You are a sugar addict, pre-diabetic or are already a Type II diabetic. You are a woman in menopause with significant symptoms that are debilitating. Or, you are a man who is overweight, has high cholesterol, low testosterone, or a possible heart condition. The list goes on. You have tried everything, been everywhere, and nothing helps or has worked for the longer term.

Except, coaching yourself to YOUR optimum health & wellness.

How can you do this?

Coaching yourself to great health is a relatively new phenomenon in healthcare and is now going mainstream. People become healthy through coaching and working one-on-one with a coach initially to identify and solve the issues that cause their health and wellness problems. This is accomplished by connecting the mind and the body with very specific methods and solutions that over time truly heals.

There are a variety of approaches that are used in this process. For instance, some programs focus on creating bio-individual health & wellness programs for clients that treat the mind, body, and overall behaviors that make them sick. It is a process that can take 6 months or more, which is quick, considering that for most of us it took a lifetime to get where we are. The success lies in learning how your mind and body really function. This leads to significant changes in your thinking, which changes your behavior, which changes your health....long term.

A successful program usually involve these areas:

 

  • Primary and Secondary foods

  • Nutritional habits

  • Specific meal programs

  • Targeted supplements

  • Metabolic analysis

  • Physical exercises


 

And this is just the beginning of this amazing journey you will take to reach your goal to getting healthy. Within these areas are specific tools and methods that hone in on emotional and physical issues that are the root causes of sickness and ill-health. And the remarkable changes begin to emerge, and take hold, and become a new way of life!

What this truly means for you is less visits to your doctor, and a better quality of life in every way. You feel amazing, look wonderful, and your life is truly reflective of this in every way. It is a snowball of optimum health & wellness that YOU take charge of and control. You become pro-active instead of re-active, and that alters your life destiny forever!




One of the best ways to solve the health challenges we encounter is by working with a qualified health coach. Susan Bricker, a Certified Health Coach, has a track record of helping clients achieve lifelong health and wellness. To schedule a free introductory coaching session go to http://www.CoachingForHealthNow.com. You can also listen to her national/international radio podcast at http://www.coachingforhealth.net

Thursday, March 28, 2013

Your Poor Diet Is Hurting Your Grades



You have a new laptop, a small fortune invested in books, and a tutor to get you through your statistics class. But you've neglected the most powerful tool you have for a successful academic career: your brain. It may not be the first thing you think of when you hear "school supplies," yet a well-nourished brain is essential for outstanding academic performance. This is because even though your brain makes up only two percent of your body weight, it absorbs a whopping 20 percent of your caloric intake. Your brain's voracious appetite means that your unhealthy eating habits don't just undermine immune system support. Poor nutrition could lead to ailing grades.

You don't eat breakfast. Mom's known it for years and researchers are finally getting a clue - breakfast really is the most important meal of the day. The New York Times says researchers examined 47 studies and found eating breakfast contributes to better mental functioning in students. The researchers aren't sure why breakfast improves grades, but speculate breakfast causes changes in the concentration of neurotransmitters, chemicals that act as messengers in the brain. Experts recommend a breakfast containing protein, natural sugars, fiber and a little fat to maintain blood glucose levels and sustain energy.

You eat lots of salt and saturated fat. Fast food fits a college student's budget, and of course, it's fast. But researchers at the University of Alberta examined the diets of 5,000 school children and found those who ate diets high in salt and saturated fat performed poorly on tests compared to those whose diets consisted of fruits, vegetables, protein and fiber. Live Science reports that rats given excessive amounts of saturated fat suffered damage to the hippocampus, an area of the brain important for the formation of memories.

You eat too many calories. According to an article in Live Science, an overload of calories can reduce the flexibility of synapses in the brain. Synapses act like a parking garage for neurotransmitters. Rigid synapses make it difficult for neurotransmitters to travel across neurons. Excessive calories also increase oxidative damage in the brain, which experts think may contribute to Alzheimer's.

The fish you eat is swimming in fat. Fish contains omega-3 fatty acids, which support synaptic plasticity. Omega-3s make fish a great brain food - except when it's battered and deep-fried in vegetable oil. Researchers at Northwestern University in Chicago analyzed the fish-eating habits of over 80,000 women. They concluded those who ate fried fish forfeited any health benefits from Omega-3s and actually increased their risk of heart failure.

You eat three or fewer meals a day. Live Science reports that the brain runs on a constant supply of glucose. When your glucose levels fall, your ability to think suffers. Live Science goes on to say that your brain works best with 25 grams of glucose circulating in the blood stream. To prevent too much or too little glucose in your blood stream, eat frequent, small meals throughout the day.

Keeping your brain healthy by eating nutritious food may do more than boost your grades. Psych Central says that omega-3 depletion or being overweight may increase your risk of depression. From your mood to your G.P.A., studies indicate that good nutrition does more than simply boost immune system. In addition to providing immune system support, eating well can improve your grades and your well-being.




Find out more about PURx Health please visit us.

Hello, Pleased to Meet You - This Is Black Hair



Black hair grows in a special way. Its follicles start their curl pattern underneath the scalp and continue it once they break the surface. Our curl pattern helps to determine our hair texture (thus known as 'kinkness' to some). And when our hair is unhappy, it lets us know big time.

Consider these factors of Black Hair that not everyone may know:

Since our hair normally curls, it is hard for the sebrum (hair's natural oil) to reach from one end of our hair strand to the other. Our hair tends to become dry and sometimes brittle and may end up breaking off once combed or brushed.

Because of that same curliness though, our hair can stand up to the elements better because at one point or another, a part of the strand is not directly subject to said elements.

Those of us with really thick hair sometimes can be a little 'heavy handed' when we try to 'tame' it. So we may cause our hair to be stressed by combing or brushing it harder than appropriate.

Hot oil treatments are excellent for our hair type (unless one is allergeric or just can't stand the feel of oil on their hair). Since sebrum hardly gets a chance to be distributed along our strands on a regular basis, our hair drinks that hot oil up like it is its life blood and you can see and feel the difference almost immediately.

Our hair can grow just as quickly as anybody else's, but if it is made up of tight curls, the length won't show as prominently as some one with less curly hair. But the length will still be there.

We tend to not get lice as much as other races because of the hair oils, promades, grease, hair foods, etc. we occasionally use on our hair (sometimes on a regular basis). This is not to say Blacks can't get lice because we can... I've seen it myself. But lice can't survive nor can their eggs in that environment.

We don't have to wash our hair all the time because our hair doesn't tend to get weighed down with oils as much (unless we put it there ourselves).

Our hair is very dynamic. If we get a relaxer (to straighten our hair) and don't leave it on too long, we can still take our locks anywhere from tightly curled to bone straight at our choosing. Versatility on a whim.

When we have a relaxer and our hair gets wet from the rain or swimming, it doesn't 'get nappy' it reverts back to its original, beautiful state. All we have to do wash it and set it to get it straight again. Voilá.

So you see, black hair is just that... hair. It is a site to behold whether straightened and flowing or bobbing around free and fierce in an afro. It can be a bear to deal with and still be our crowning glory both at the same time. It is Beautiful.

Welcome to Black hair.




Nina Hobson is currently a trichology student (the study of the hair and scalp) and has been personally studying hair for over 25 years.
She invites you to visit her affiliate Hairbrosia® Hair Solutions (beta version-take a tour) where they offer you the only hair growth aids you will ever need.
http://www.hairbrosia.com

Liposuction - For The Perfect Body Frame

Being in the perfect shape is not just about looking good but feeling good too. Many people are turning to liposuction to remove those stubborn pounds that dont seem to go away by any other means. If you are also considering the surgery, you should learn about the types, techniques and effects.

So, you have tried it all from surviving on only juices to the three hundred crunches a day and nothing worked to ward off those few extra pounds. If you have been working out long, you might have realized by now that losing fifty pounds isnt a problem, losing the last 10 is. The problem areas where those extras linger around are generally the abdomen, butts and thighs. For the body fat that doesnt budge, there isnt a better option than liposuction. This procedure takes out the excess fat from the body, making it more attractive.

Liposuction Options

In liposuction, a vacuum is used for taking out the excess fat from underneath the skin. The liposuction procedure is of many types, tumescent liposuction and ultrasonic liposuction are the two most common procedures to remove the fat from the body. In most cases, the results arent properly evident for several months post-surgery whereas in others, there are dramatic results immediately after the surgery. This surgery is beneficial for removing up to ten pounds of fat. Some minor risks are also associated with this procedure which can be avoided by choosing the right surgeon.

Ultrasonic Liposuction

In the ultrasonic liposuction procedure, a cannula is used to emit the ultrasonic waves that dissolve the fat which is later on removed by the suction method. Since Ultrasonic waves target the fat cells only, loss of blood and tissue is minimal.To ensure whether you are eligible for this procedure or not, you will have to undergo a physical examination.

Tumescent Liposuction

In this method, an injection is shot into the fatty areas right before the fat is removed. This solution is formulated with epinephrine, saline solutions and mild painkillers. It contracts the blood vessels resulting in less blood loss and provides relief to the patient after the surgery. Unlike other surgeries, this procedure require regional anesthesia and mild painkillers are enough. The incisions made during the procedure are too small and dont require any stitching. Through the incisions, a small cannula is inserted which breaks the fat and vacuums it out. Finally as far as liposuction results are concerned it is not the machine but the man behind the machine.

Candidates For Liposuction

Liposuction is not the procedure for everyone. You need to be physically fit to undergo this procedure. Though age is not a major consideration, younger people are more fit for the procedure as their skin is more elastic than the elders. A right candidate for liposuction should have these basic qualities:

* Average or relatively above the average body weight.

* Firm and elastic skin.

* Overall good health.

* Fat pockets which dont ward off by dieting and exercising.

This procedure is ideal for women who want to reduce their waist and thighs and men who are suffering from gynecomastia, a condition in which breasts develop in males.Men who have fat deposited on their tummy opt foor abdominal liposuction along with abdominal etching to create a 6 pack abs.People with weakened immune systems, poor skin quality, diabetes and heart problems are not good candidates for liposuction. If you have a medical history of clotting and restricted flow of blood, you shouldnt undergo the liposuction surgery.

Find The Right Surgeon

When you decide to undergo the liposuction procedure, make it a point to find the right surgeon for yourselves. Discuss your requirements with the surgeon and check whether its appropriate for you or not. If you want cost effective solutions, you can visit South Asian countries where cosmetic surgeries are available at much lower prices than other places.

Due to the foreign qualified surgeons, state-of-the-art facilities and relatively low costs, health tourism is catching up in India. There are many certified surgeons who provide liposuction in India to shape up your bodies at the most competitive price charges.

This article has been written by an expert associated with Plastic & Cosmetic Surgery Clinic, a premier clinic that offers plastic surgery In India, body contouring can be availed at low prices.

Wednesday, March 27, 2013

The San Francisco Bay To Breakers Race: An Inspirational Perspective From Our USA



The San Francisco's Bay To Breakers Centennial Race

My nerves were shot as the day approached. In my mind's eye, I saw my mother's face. A conservative, religious woman, I could see her mouth pursed in disapproval. Costumed freaks, naked people, I could hear her echo scornfully. The question of why I would want to participate in such an event hung in the air like the odor in the neighborhood on a sweltering hot garbage day.

Thunderstorms were predicted to hit San Francisco the evening of the 100th Bay To Breakers Race, and to continue throughout the next day. The impulse to cancel jabbed at my psyche. The will, the curiosity, and the need to perform what I had trained for months to do, squelched the most unwelcome argument. Our brains are a funny thing. They can be our greatest motivators, our best cheerleaders, and our worst enemies. When training for a run, or any fitness regimen in general, the brain tells us at first all of the reasons why we shouldn't do something. Why it's easier to sit on the couch and chomp on a doughnut. How dare we change, how dare we dream, how dare we run with costumed freaks and naked people. At these times, we must let the mechanical part of our brain take over, and order our bodies to follow. There were days of training where I stop talking to myself, and simply lace my shoes, pull my hair back, and turn on the treadmill, letting nary a thought creep into my mind. Eat your rice, clean your bowl. So the old Zen saying goes.

I trained for weeks, sweating and groaning on the treadmill as my middle and pinky toes burned underneath me, and my knees felt so rickety I was sure leg braces were a part of my near future. Some people say humans were biologically made to run for miles everyday, chasing and hunting down their food. I must be a descendant of fat bottomed aliens who lived off the fruit of the land. As soon as I get up, a body part starts hurting. But I was determined to run this race on my birthday, resigned to perhaps walking a bulk of the course. With a maximum endurance strength of seven and a half miles two weeks before the race, I was going to get out onto the street and do the best I could. When I pictured running, I pictured grimacing faces, flying droplets of sweat, clenched fists, and feet pounding in a hard core beat on the pavement.

The night before, we ate at a popular restaurant called The Slanted Door, and my running mates and I loaded up on glass noodles with Dungeness crab and lamb chops with an exotic orange sauce. Diners were jovial and plentiful, laughing softly at their tables. They wore skinny jeans, scarves with a myriad of colors ties multiple times around their necks, and boots so high it seemed their legs would buckle under them any minute. When they pushed open the glass doors of the restaurant, it seemed as if they would take off as a group and fly into the blue sky dotted with clouds that hung over the Bay Bridge. The diners held a quiet aura of elegance, and to me, this momentum of peace was nerve-wracking. I wondered to myself if I blended in with my own skinny jeans and healed black boots, or if they knew I was a fraud raised to disapprove of individuality, yet fighting those feelings of disapproval in every moment of my existence. How could I have known that the mood of the evening was an absolute indication of what was to come at the race tomorrow.

As I peeked out of the curtains the next morning, the sky was glorious with puffy white clouds and rays of sunshine. I slathered on a handful of sunscreen and belted a provisions belt around my waist, the attached plastic bottles filled with an energy drink. On my head I secured a San Francisco Giants hat to show my city spirit. I took a last glance in the mirror at my meaty body, wishing I had the courage to carry off the Wonder Woman costume I had envisioned myself wearing, but remembering the waitress on Halloween at a local cafe in my hometown who wore the said garb, and spent the entire time her hands were free of plates yanking up the sagging red and gold bodice. My mother's face appeared before me again. Naked people, she intoned with disapproval.

I gazed out the window of my hotel room, and saw a parade of participants heading towards their designated starting points. From my vantage point, I could see a clown in full dress, red wig and striped suit, and a big painted smile. How better to start the race, then to receive a visual welcome from a childhood memory such as the circus. I safety pinned my bib number to my shirt, and headed downstairs.

Disks of an unidentifiable matter flew in a haphazard vertical pattern above the packed crowd in the street, as people cheered and called out to their friends as they herded themselves into the pre-designated corrals from which they were to start the race. A naked man, covered only by a bandanna wrapped around the black hair on his head, clutched the sides of his body and shivered, as he looked around presumably for his friends. Strangely enough, his nudity was not the threat I was originally apprehensive of. Instead, it enforced the vulnerability of every person running the race. It is a beautiful society we live in, where a lone, small boned man can stand naked in the street amongst a crowd energized by caffeine and energy drinks, and not be bothered by anyone.

There was a sense of return to childhood in the manner of people of all ages, from the Winnie the Pooh and Elmo costumes to the flowing skirts and princess tiaras. For perhaps the only day out of the entire year, people of all gender, creed, nationality and disposition, could perform an activity side by side and enjoy it.

As I walked towards Corral C, a light object came down and hit me on the head. I looked down at my feet. The object was a tortilla. For a millisecond, the memories of a childhood growing up in a small town filled with supremacists of varying degrees, I felt a sting as if I were the target of a racist joke. I looked about me again, at the crowd, a beautiful Seurat like vision of multi-colored dots making a myriad of faces, and shook the feeling off.

Entering the race felt like boarding an amusement park ride. There was an awning with a digital clock display, and a hamper with a sign that read Clothing. Only in an altruistic city like San Francisco is the shedding of clothing an ingénue idea to collect garments for the poor. My feet began to move, step after step, and increase in speed. Running at full speed beside me was a tall fellow in a wig and full rock star/robot regalia. His eyes were shaded by reflective aviator sunglasses, and his face was covered with full make up, lined lips with cheeks covered in bright pink. The long, flowing wig upon his face flew behind him like a cape, the crimped locks light as feathers upon the wind. I gave him a respectful "woot, woot," and continued on.

A hill rose before me, covered with a wave of people. I pressed on upwards, as bands played on the sidewalks, people hanging out of their homes toasted the runners with drinks in hand, and an emcee's voice carried over the loudspeakers, encouraging the participants up the steep hill. "That's it," a woman said as I reached the top. "That's the worst of it." I looked down and saw a gorgeous, sloping incline, and felt I had sprouted wings.

The miles began to tick by, and as I entered Golden Gate Park, I saw this city I had lived near for all of my life through different eyes. Dark clouds poured a most welcome, light mist upon my face, for sweat was coursing down the bodies of even those running completely naked. As I ran past the seventh mile marker, which was the last, a cheeky bystander held up a sign which read Way to Go! Only Eight Miles Left!

The white caps of the Pacific Ocean were now visible. I sprinted into a run as I made the turn towards the finish line, not wanting to get there faster than anyone, but to make my personal goal of finishing the best it could be. I had not a time in mind, but I had come this far, and I knew that finishing strong was how I wanted this race to end. My baseball cap blew off from the force of the mighty sea winds, and I grabbed it in my fist and continued dashing towards the line. As I crossed, I threw my hands up in the air and formed a peace sign.

Men dressed in drag, throes of people without clothes, so called normal couples, and beautifully fit twenty something year olds milled about on the other side of the finish line. The endorphins of running seemed to be coursing through the air, as smiles were plentiful and the brisk chill from the ocean was as cleansing to the lungs as a cold shower is to the body. A wagon with a sign asking for support for a local school sold pupusas, a thick corn tortilla stuffed with cheese and pork, and a delicacy from my father's country. To me, the sign was truly a welcome wagon. I had not only completed my first race, but crossed over to a new way of seeing the people I share this world with.

If we exist on a macrocosmic level as well as a microcosmic level, the San Francisco Bay to Breakers race is one place where these points of existence gel. We are all humans, running in the same vein of time in which we are blessed to exist. Some will stagnate, some will dare to stop and force against the stream of people, shouting rules and curses upon those who are there to flow, who are not hurting anyone. Some will continue on, energized by the others who share their presence, who press on towards the same positive goal, and no matter when they cross the finish line, it is these people who have truly won the race.




Liz R. Newman, Author of An Affinity for Shadows
http://www.lizrnewman.net/press-room.html

How to Give a Taper Fade Haircut



A popular technique and styling staple of haircuts for men and occasionally women, is the fade. In its simplest form the fade or taper haircut is the gradual transition on the sides and back of the head from shorter to longer length hair usually in the upwards direction. Throughout the most recent decades the fade has seen many variations from high top fades of the early eighties to present-day bald fades adorned with intricate motifs. Most fade haircut styles offer a clean, low maintenance appeal that can lasts for weeks between barber visits. Learning how to give a fade haircut is a practical skill that has personal and monetary benefits. On a personal level, you'll be cutting your hair the way want it once the proper skills have been developed. Financially, you'll be saving yourself the cost of a haircut which seems to always be rising in this tough economy.

Mindset

If you have never attempted to cut your own hair, then one of the most important things to consider beforehand is how much trial and error you are willing to tolerate. Although mistake may happen you can take comfort in knowing that your hair should grow back. Taking it slow and easy is a good idea for anyone who is about to cut their own hair for the first time.

Hair Clippers

The choice of clippers not only can make a difference in the overall look but can also affect the actual comfort of the cut. Some lower end hair clippers tend to pull hair rather than cut, even after just a few haircutting sessions. A couple examples of good quality hair clippers that would work well for fading include the popular Andis Improved Master or the Oster Fast Feed. Both feature powerful high-speed motors, clean cutting adjustable blades and can be outfitted with guide combs as needed. Detachable blade clippers like the Andis BGRV or the Oster Power Line can also be used for fading but may require multiple blade swaps or numerous guide comb changes. If planning on a skin or bald fade then consider using zero gap trimmers or dedicated balding clippers for a very close non razor cut.

Fade Haircut

Where to start the base line or point where the blending will start is usually the first step for a taper fade haircut. If high and tight is the planned style then the fade line is going to be above the ears all the way around and nearer to the crown of the head. A blowout fade starts blending right where the hairline starts at the base of the neck. A low to medium fade sets the fade line slightly above the ears.

With the desired blade length set on your clipper, cut up the sides and back of the head up to the point where the blending will start. A hand-held mirror in combination with a vanity or other type of large fixed style mirror is practically a must if you are planning to cut your own hair. Try to keep the fade line height uniform and straight all the way around the head. Use consistent pressure and avoid digging into the head when working the clippers through the hair. This helps prevent uneven cutting.

With the initial fade line established, adjust your clippers incrementally and begin cutting upwards through the existing fade line with a quick but controlled pull away motion. You could also blend from the top down starting with larger length blade adjustments and incrementing smaller as you get nearer to the base fade line. The hair may need to be combed downwards after each pass of the clipper in order to ensure proper blending against the natural lay of the hair. Another technique is to create additional lines at different lengths above the initial base line then blend them all together.

Conclusion

Whichever technique suits your ability or desired result, you should see improvement over time with consistent practice and perseverance.




For more haircutting tips and hair clippers selection advice visit hairclippersprofessional.com

Tuesday, March 26, 2013

Growing Taller Secrets: Relaxing



No matter how well you implement all methods and techniques that can make you grow taller naturally, there is always a risk of not reaching your maximum height. Sometimes, the ones who are the most disciplined about it are the ones who are suffering the most from this. The reason for that is that too much eagerness can result in too much stress. The best way to cure this is through actively relaxing your body from time to time. The effects of this are amazing and that's why this has become something like a growing taller secret for many who make use of it.

Regular relaxation is going to influence your body in many direct and indirect ways. A relaxed body is flexible and smooth as compared to a stressed body. One of the most obvious impacts is how you sleep. A relaxed person usually sleeps much better and more deeply. It is important that you not only sleep at least eight hours every night, but also sleep deeply and flat on your back. This is going to relax and decompress your spinal column, thus increasing your height. You can easily test this by measuring your height before going to bed and the moment you wake up the next day. After a good night's sleep of eight or more hours, you will see that you are actually taller in the morning. The difference is big enough so that you can easily measure it the next day. Moreover, relaxed people show better breathing habits. Proper breathing is deep and comes from the stomach. See, by breathing with your stomach, the lungs are stretched and thus filled all the way to the bottom with oxygen. Ever tried breathing with your stomach while your body is all tensed up? It's not possible. That's why you need to be relaxed to breathe like this. Besides, stressed people sometimes are in hormonal unbalance. If you want to grow taller naturally, you want to have a good hormonal balance to make the best use of your body's growth hormones. One cannot deny the sublime, yet significant, impact relaxation has on our bodies.

Are you having problems to be relaxed? If you have, you are not alone. People who live a fast life with important careers always have to be on their feet. Slowing down and relaxing isn't really part of our daily routines. The good news is that relaxing can be learned quite quickly if you practice it a little bit every day. Every day, sit down or lie down and close your eyes for five minutes, while concentrating on breathing deeply with your stomach. If you practice this regularly, you will be able to evoke this relaxed state even when you are doing other things like talking or even working.

Many things that you have to do to grow taller naturally can become easier if you have learned how to relax your body. Your sleep is going to improve, your body will have more oxygen, your hormonal balance works better etc. Trust me on this one and start making use of the above described five minutes exercise; you should be able to feel an improvement quite fast.




Have you ever wondered how many inches you can still grow taller naturally? Then have your growth potential determined for free! All you need to do is take a short height gain test on http://www.getupworkout.com, which is really fast and easy.

What Is Argan Oil?



There has been a massive upsurge in the popularity of oil hair treatments in the past year or so. Argan Oil or hot oil treatments have been the hair products many have been reaching to when their hair is in need of some tender loving care.

What is argan oil?

Argan oil, as indicated by the brand name, is one of the most popular brands of oils for hair which originates from Morocco. The actual oil is extracted from the kernels of the tree of the same name. The Argan tree from which the oil is extracted from is found solely in the south west of Morocco. Reports have said that many Moroccans themselves have never heard of it. The Argan tree is perfectly adapted to grow and thrive in dry harsh and unforgiving climates and require no cultivation whatsoever. Perhaps due to surviving in such conditions Argan oil is great for introducing moisture into dry brittle parched hair. It can be used on wet or dry hair as a styling product or finishing oil.

All argan oil sold in the world is part of a cooperative which supports women and a percentage of all the profits made in the sale of argan oil goes back to benefit those women which help and work to provide it. It does seem quite a magical product, from its exotic roots to the many wondrous uses it can be put toward. Many people have questioned whether or not it is a miracle product.

Argan oil is one of the most exclusive and rarest oils to produce due to the uniqueness of the singular location it is grown and harvested.

One such species who does take an active interest in the Argan tree is goats, who clamber along it's knarled and twisted trunk to graze in the leaves and fruits despites its thorny outer. The Argan fruit, which the goats feed on, looks not dissimilar to a slightly larger olive with a shiny green soft exterior within which is often multiple nuts or the kernels from where the sought after oil is extracted.

The oil can be used in the production of food. It is used in special pastes, drizzled over salads and used in place of the more recognised olive oil to dip bread in. As I mentioned previously in this article it now has primarily been taken over by the cosmetics industry. It has hugely moisturising natural properties, such as vitamin E and phenolic acid.

Following on from its similarity to the olive the Argan tree kernels of course are processed to extract oil like the world famous olive oil. The differences between the two are that the Argan oil has a red tinge to it which can also be used for cooking. These days you can find Argan oil under several brand names such as Moroccan Oil which is widely available in high street shops and certain specialised hair products providers.




For more information on luxury hair care products visit the HairCareShop.

Monday, March 25, 2013

Predicting and Preventing Pain



Active people will always have some injuries that they must deal with. Hopefully the injuries will be of a minor type that do not sideline you from training. Many fitness writers point to poor form, lack of warm-up and stretching as the causes of injury. While this may be true for the immediate cause there are larger factors at work that you must know about to prevent injury.

Major factors contributing to injury (presented in order of importance)

Genetics: Mom and dad, as well as Uncle Harry, will provide the most accurate prediction of what injuries you will sustain in your lifetime. There are inherited weaknesses that you are susceptible to, regardless of your activity level. For myself, Dad's poor lower back and shoulder bursitis have showed up in me at about the same time in our lives. In his late twenties my father had major back problems that hospitalized him, so did I. My father's bursitis became a real problem in his thirties, so did mine. Ask your parents about their injuries (they will love you for it) so that you can be forewarned of your potential genetic weakness.

Your Job: Most people spend at least 8 hours a day at work. Work activities, your workstation, ergonomics and type of work-load will have an impact on what areas of your body will be adversely stressed. Older workers who have performed your job for an extended number of years will provide a window of what might be in store for your body. It is amazing to see the commonality of injuries that workers in the same job will receive. For 31 years I worked in a shop environment that consisted of 2 separate trades. The biomechanical complaints of workers can be classified by trade (function) not the environment (the shop). Trade #1 had an 80% chronic back pain complain versus 10% for trade #2. Both trades worked with tools and used overhead cranes to lift heavy parts.

Your Posture: More damage is done to your body during prolonged periods of inactivity such as sleeping, watching TV or commuting to work than during exercise. The Workmen's Compensation Board statistics indicate that a high percentage of strains are reported within the first hour of a shift. Common wisdom would indicate that the culprit is a cold stiff body from bed and a long commute was the main contributing cause. Sounds logical, doesn't it? All you need to do is warm-up and stretch a bit before starting work, right? Wrong! My contention is that poor posture is causing bodily harm that only shows up during an activity such as work or exercise. Sleeping on your stomach is hard on your lower back. Sleeping with your arms over your head is hard on your shoulders. Sleeping with inappropriate head support (too high or too low) is hard on your neck.

If poor posture for 8 hours is not bad enough strain on different parts of the body, add another 2 hours slouching during commuting or watching TV. Knowing the above, what's a body to do?

 

  • Know your weaknesses

  • Adjust for your weaknesses

  • Strengthen your weaknesses

  • Stretch for your weaknesses


 

Just by reading the above article you will have a good idea of what your weaknesses are and what postural changes you need to make. Start with simple steps like frequent breaks at your work station to change position and stretch (not stop working). Lots of water to hydrate those muscles. Standing and sitting erect and a proper ergonomic pillow are just a few of the adjustments that will pay dividends in injury prevention.

The above are easy to do when you consider their importance. Strengthening your weak areas will take a bit more research and some effort. Do not make the mistake of avoiding your weak areas in an effort to protect them. This would be very counterproductive and cause a chronic problem rather than an occasional one. Once you have found your weak area you will need to exercise it as well as muscles that are tied into that area as well as stretching antagonist (opposite) muscles.

Rotator Cuff Muscles

Supraspinatus

Infraspinatus

Teres minor

Subscapularis

Let's take shoulder problems in general terms as an example. A complex joint with various muscles tied to it. Exercising all the muscles associated with the shoulder like posterior, middle, anterior deltoid as well as rotor cuff muscles. This can, and should, be done with light dumbbells.

In addition to this stretching your neck, biceps, lats and pecs would be in order. Typically an injury occurs when the body compensates for strain put on it by shifting the load to other muscles that are inevitably the ones that are strained. In addition to this, other muscles start to tense up and shorter in response to the trauma in the area. Note: Muscles in the back side of our bodies are weaker in most people because of the work we do.

Let's recap the Rehab Plan

 

  1. Work the area thoroughly (all moves) with extremely light dumbbells (cans of soup if dumbbells aren't available)

  2. Stretch muscles tied to the area. Do not over stretch. (Note: Mild pulling when stretching is preferred rather than sharp pain)

  3. Ice, Ice, Ice the area after exercising & stretching, 3 times daily


 

Major training factors contributing to injury:

Training to failure. This is the number one training method of many bodybuilders and power lifters. It is also the number one cause of injury to recreational trainers (that's regular people with day jobs). Training to total muscle failure is an unnecessary trauma for anyone except the most advanced athlete.

Increasing workload dramatically. What this means is a week to week increase of 10 or more percent. My workouts are chins, dips and pushups of various varieties, some with extra weight. Four 30 minute workouts equal about 840 reps or 120 sets per week. If I added 1 rep to each set my weekly workload would increase by 120 reps or 15%. This is far too much. I shoot for 2-3% at most per week increase. People look at what happened at the time of the injury for a reason not realizing the cumulative effect on the body over several weeks of workload increase.

A dramatic change in exercises or format. Many people look for that new workout that will shock their body into muscle growth. New exercises, super heavy, super slow, negatives, forced reps, etc are all catch phrases of this no pain, no gain cult. What happens is that you make some initial progress at the expense of awful sore muscles and if you continue, inevitable injury. Stick with the basics that your body is accustomed to then challenge it by slight variations like different grips, reps, # of sets, etc. A simple change like adding a set or two of pull ups that are about 7" wider than your previous grip pull-ups for some added challenge. Or another example would be to narrow your pushup grip to a diamond pushup with thumbs and fingers touching or elevating your feet 14" or so on to some stairs for added resistance.

So for those of you that have made it to the end of this article, I will reward you with the following summary:

Lesson #1 Work your weak muscles, stretch your strong muscles, ice them both after.

Lesson #2 Challenge your body but be kind to it!

Here's to injury free workouts!




EJ Reeves is a 59 year old body-weight exercise advocate. His use of a doorway pull up bar and chin up bar have been a key part of his work out routine.

6 Ways To Better Health in the New Year



The new year should stand for something different. When looking back next year at this time, a person may be able to see themselves as being healthier and happier. Now is the time to begin that journey.

The first step must be visualizing perfect health and a plan to go about achieving these goals. Perhaps a person would like straighter teeth and a brighter smile. Others want to get slimmer and stay away from heart diseases or cancer. All of these items are achievable in the new year. To begin on the path to a healthier lifestyle and body, here are six possible resolutions.

1. Visit the dentist two times during the year. A cosmetic dentist keeps the teeth beautiful and can correct problems with the smile. It is important to keep the teeth and gums healthy, as it has an effect on overall well being.

2. Floss each day. Flossing in between teeth gets rid of plaque, prevents cavities, keeps bad breath at bey, and keeps gums from getting inflamed. Many people do not floss. It is important to do it on a regular basis.

3. Tackle away at least one bad habit. Everyone has habits that are not good for our health. This year, it is best to pick just one bad habit and consciously end it. Many people try to quit smoking to lose weight. Both of these things will make a person healthier.

4. Exercise. Lift weights, practice yoga, or simply take a walk. exercise will have a positive effect on a person's health. It fights fat and improves a person's appearance. It also lowers cholesterol, relieves stress, and increases energy.

5. Consume a healthy diet. Even when an individual does not eat too much junk food, the items that are eaten may negatively impact health. Certain foods raise cholesterol, increase weight gain, and lead to diabetes. Look at diet and make improvements. This may mean saying no to certain things or eating more fresh fruits and vegetables.

6. Stay away from stress. Stress is not good for a person's health. It affects happiness and mood. Examine where there may be high levels of stress at work or at home and try to eliminate the situations that cause it.

Try to follow some of the mentioned tips and a person should be able to make 2012 a success. Even small changes can make a big difference. Do not put off getting healthier and happier.




The author is a ghost writer for Dr. Stephen Poss - Nashville cosmetic dentist. He represents an elite group of cosmetic dentists who restore beautiful smiles in a natural manner. Read more about cosmetic dentistry online.

Frequently Asked Questions About Transitioning From Relaxed to Natural Hair - Transitioning Basics



If you have always chemically straightened or "relaxed" your hair and are thinking about going natural, you might have many many questions about getting started or what to do. Here we have a the answers to some of the most frequently asked questions on the topic of transitioning from relaxed to natural hair.

Is it possible to have long natural hair? Yes!! As long as you take great care of your hair, condition it on a regular basis and wear protective styles along with keeping it moisturized and free from split ends, anyone can grow long beautiful hair.

What are the advantages of going natural? The top advantages of going natural are as follows:

 

  • You will have healthier hair and a healthier scalp since you will be free of damaging harsh chemicals.

  • You will end the abuse on your hair and scalp from chemical burns and chemical smells burning your lungs

  • You will save money from not going to the salon and paying for expensive relaxers anymore.

  • You will get to experience your natural hair. This in itself is pretty cool.


 

How do I maintain a long term transition? Just like growing long hair, the best way to maintain a long transition is to wear protective styles, keep hair moisturized, and take great care of it. Make sure that you protect your hair at all times, including when sleeping. You'll also need to introduce new hair care routines as your natural hair begins to grow and overtake your relaxed end. The best thing you can do is adopt a process of moisturizing and twisting your hair on a daily or weekly basis. Other things to make sure of are to:

 

  • avoid too much combing, brushing, and manipulation

  • trim or get your hair trimmed on a regular basis to avoid split ends


 

What is the best way for me to transition without doing the big chop? By following these tips!

How do I figure out my hair type? Do a Google search for "African American hair type" to find descriptions of hair types with pictures. Compare your hair to pictures to see if it comes close to one of the hair types indicated. Note that knowing your hair type is helpful so that you can identify the people who will have the best tips to help you figure out which products and styles will work best for your hair. However, it's not crucial to know your hair type precisely, especially if you are doing experimentation on your own.

How often should I wash my transitioning hair? When you think about washing your hair you want to consider the cleanliness of your hair and scalp, and also providing moisture. If your hair and scalp feel and smell clean, there is no reason to wash your hair with shampoo. However, the best moisture to provide for your hair is water, so you want to at least rinse or wet your hair often enough so that you are providing enough moisture to your hair. You do not want to wash so often that you are stripping out the natural oils in your hair. So for shampoo washing, once a week is often enough. Rinsing or wetting your hair daily is a good practice.

What should I do with my hair after washing? You might worry a lot about how often to wash your hair, but it is how you style your hair after washing or rinsing that makes the difference in how your hair grows or if you experience breakage. Make sure that you deep condition your hair on a regular basis. At least once every 2 weeks. After wetting your hair, you should put in a leave in conditioner, moisturize it and seal in the moisture with a nice natural oil such as shea butter or jojoba oil. Let your hair air dry or put it in a protective hair style. You should avoid using heat and also avoid manipulating your hair a lot.

What if I only have 1, 2, 3, 4 inches or less of natural hair? Try doing a twist style. This will stretch your hair out and can be a very lovely alternative to wearing wraps or just an afro.

How do I moisturize and seal transitioning hair? The best way to moisturize your hair is to wash or rinse it, then apply a thick cream conditioner to moisturize, then seal the moisture in with a natural oil. Great oils to use are jojoba oil, olive oil, grape seed oil, shea butter, coconut oil or any other natural oils. Additionally, a great way to seal the hair is to braid or twist it after applying the moisturizing treatment. These protective styles "lock in" the product and allow it to really absorb into your hair.

What is the best way to keep my natural hair moisturized? After you do a moisturizing treatment, you might find that your hair quickly absorbs the moisture and then dries out again. Make sure that you have sealed in your moisture with the right oil that works for your hair. You may have to experiment with different oils to find the right one for you. After sealing it, you should cover your hair with a scarf, braid it, or twist it until it dries. Binding up your hair helps it to absorb and retain moisture. When you leave your hair "out" to dry freely, it may be affected by friction of brushing against pillows, car head rests or even just the air, and this friction can cause dryness.

What are some of the best products for kinky hair or when transitioning from relaxed to natural hair? The best products for any hair are natural products and home made products made from natural oils. You can make your own hair butters out of shea or mango butter and mixing them with olive, jojoba, avocado, or other natural oils. Water is also a great, and often over looked hair "product".

What can I do about a dry, flaky, itchy scalp? Sometimes our inspiration for going natural in the first place is the damage we see with our scalp. If your scalp is dry and flaky or even itchy, you will find that applying natural oils and doing occasional scalp massage will greatly improve the condition of your scalp. Also keep your scalp clean, well moisturized and oiled to help it to heal quickly. You might also try adding fish oil supplements to your diet and eating more green leafy vegetables. Avoid using harsh dandruff shampoos and/or products with alcohol in them. You might see temporary relief using these products, but you'll find that your scalp will not heal in the long run.

How often should I stretch out my transitioning hair? You should try to manipulate your hair as little as possible while going through this transitioning process. This is to protect your hair and make sure that it does not break off due to styling. However, as long as you use the proper moisturizing techniques and protective styles, you can do a lot with your hair. Also, there are different kinds of "stretching".. if you have twists or short locs, you can stretch them by adding a little water, stretching them out, then allowing them to dry. If you want to show off your hair's fullness in a curly style, you can stretch it by doing a twist or braid out style.

Should I use a texturizer when transitioning? A texturizer is a mild relaxer which creates looser waves or curls when applied to kinky or curly hair. Anything you want to do is okay, however you should consider that if you are using a texturizer you aren't exactly going natural. However, if a texturizer works for you and you like the curl pattern that it achieves, then there is no real problem. Texturizers are not as harsh as relaxing your hair to bone straight, but they usually use the same chemicals as relaxers. It also usually doesn't touch your scalp in the way that relaxers do, or stay on as long, so the damage is less. You might think over your main goals in going natural. If not using chemicals wasn't one of your biggest priorities, then a texturizer is fine.




For more detail on any of these answers, please visit my transitioning from relaxed to natural hair care site: http://transitioningfromrelaxedtonaturalhair.com/

I am a writer and artist with a broad spectrum of interests. I got my first hair straightener when I was 4 years old and decided to go natural 30 years later in February 2008. The natural hair journey has been interesting, fun, challenging and frustrating. I love sharing my personal experience and advice with others who may be on the same journey. Please visit my natural hair care tips sites at http://naturalhaircaretipsforum.com/ and for more tips and styling ideas.

Sunday, March 24, 2013

8 Totally Easy Ways To Fit In Exercise Time



According to the American Institute of Reboundology, two of the top 10 reasons people don't exercise are exercise boredom and perception that exercise is too difficult. But, in reality, both of these objections really are just myths based on bad information or previous bad experiences.

Fitting in exercise time can be incredibly easy and even enjoyable. Below are list of some of the easiest ways to workout and in some cases even have fun while doing it.

Outdoor lawn work. Such things as pushing a lawn mower, raking leaves and gardening are all beneficial, low impact ways to burn some calories.

Table tennis (ping-pong). If you are like most of us, you've probably played table tennis some time in your life either battling a sibling or friend as a child or at a social party as an adult. It keeps you on your feet and moving about so it ranks as an easy and fun way to get in a little exercise.

Cleaning windows. Raise your hand if your windows are less than "clear"! Sure, cleaning windows is not the most fun activity but one that almost all of us need to do a few times a year. Next time you dread the thought of window cleaning time, remember it's another way to burn calories and work your upper body.

Stair climbing. If you've got a flight of stairs in your home or nearby, then you have an instant, inexpensive piece of fitness equipment. Simply walking up a flight of stairs and back down (even at a slow pace), and repeating that sequence for just 5-10 minutes will give you a very effective workout.

Pass time efficiently. Waiting for a pot to boil? Try some standing wall push-ups while you wait.

If you spend many weekends or evenings watching a child play a sport, utilize that time for some of your own workout time. Instead of plopping down in a chair for the duration, take a long walk around the field several times or just small paces back and forth. Any movement is more beneficial than sitting.

During television commercials, get down on the floor and alternate doing sit-ups and leg lifts. You'll be amazed at how many repetitions you can fit in during the commercials of a half hour show.

Help others while you help yourself. Sign-up for several charity fitness events throughout the year. This doesn't have to be a strenuous race. There are many fun-walk events throughout the country that let you even participate with family members. The event itself will help you meet fitness objectives and if you spend some time training for it in advance then you'll reap even more benefits.




About the author: Lynn Bode is a certified personal trainer specializing in Internet-based fitness programs. Her company, WorkoutsForYou.com, can help you achieve your fitness and weight loss goals. Visit: http://www.workoutsforyou.com for tips, sample workouts and more. Fitness professionals, learn about our online personal trainer software, visit:http://www.trainerforce.com


 

Learning About Tissue and Organ Donation



There are a lot of people out in the world who don't really know what tissue and organ donation is about. Also, a lot of people may have the wrong idea about it in general. Being an organ donor is a very serious decision and you should know all you can about it before deciding to become so. The choice is ultimately up to you, but you have to make it known to your family as well.

First everyone needs to know what exactly it means to donate tissue or an organ. An organ transplant involves surgically removing an organ or tissue from one patient, the donor, and putting it in another patient, the recipient. People who agree to become an organ donor meant that you are allowing your organs or tissues to be removed and placed in someone else who needs it. Majority of the time, organ donations come from people who have died but had given previous consent, or a family member has given consent, for them to be a donor. Even though most donors are deceased, you can still donate if you are alive. This may mean that you donate blood, stem cells, platelets, or in some cases other organs like a kidney.

You also need to know about who can and can't be organ donors. No matter what your age is, you can be a donor. Many people think that just because they are in their 70s or 80s that they wouldn't qualify to be a donor. The truth is that you could be a newborn baby or 100, as long as your organs were once of working order, they can be used as a transplant. The only thing is if you are under 18 and would like to become a donor, you must have parental consent in order to do so. You can always explain your concern to your parents and request to become one. If you have HIV, brain cancer that is actively spreading, and some severe infections, you can't qualify to be an organ donor. Always check with your doctor when thinking about agreeing to be a donor to find out if you qualify or not. If you wish to donate a kidney while you are still alive, it is possible. You will have to undergo different tests to determine if you are healthy enough to have only one kidney and other tests to qualify you.

People also may not fully understand what all they can donate and how it might work. When you sign to become a donor, you can decide what all you would like to donate and what you wouldn't. If you die, doctors won't come in and take everything from you that they can unless you want them to. You can choose to donate your kidney, heart, liver, lung, pancreas, and/or intestines. If you wish to donate while still living, you can donate one of your kidneys or parts of your lung, liver, intestine, and pancreas. There are also some tissues that you can donate too; you can donate the cornea (coating on your eye), the middle ear, skin, heart valves, bones, veins, cartilage, tendons, and ligaments. As stated before, you can also donate stem cells, blood, and blood platelets.

There are a few more things to know when it comes to organ donations. If you do decide to become a donor, make it known to your family, a lawyer, and/or a family doctor so that if the time comes, your wishes can be carried out. There is no cost to your family or estate for any transplants that may happen; the cost goes to the patient who is getting the transplant. This is not the buying and selling of organs; patients who receive organs pay for the price of the operation. Any cost that your family pays is for any tests or operations that were done to attempt to keep you alive. One myth is that the quality of your medical care goes down when you sign up to become a donor. This simply isn't true. People who undergo emergency operations, you can be assured that your doctor is chosen because he/she is specialized in that area and has no connections to any future transplants. Your life is taken seriously and you will not be put in harm's way in order to save another life.

If you are planning on having and open casket funeral, it is still possible when you are a donor. Since the deceased is usually clothed, any sutures or signs of the donation are hidden by the clothes. For those who are worried whether or not their religion allows it, you will need to check with your church or place of worship to be sure. However, majority of religions do allow donations. Perhaps you decide that you do not want to donate your organs for transplantation, you can still donate them for scientific research.




Sarah Manchester
Term Life Insurance
Unexpected and Tragic Deaths

Improve Your Self Esteem With Breast Enhancement



Millions of women around the world, who are unhappy with the shape and size of their busts, try almost every possible way to enhance their bust size. But unfortunately, most of the times, they are not satisfied with the results they get. Some of them even go for breast enhancement surgery, though instead of getting significant results, these women start experiencing various side effects. Breast augmentation surgeries are not meant for all women as these surgeries can consume considerable amount of time and money. Moreover, the results from invasive methods can remain unpredictable in most instances. Briefly, the natural methods of bust enhancement can be the last resort to change the shape and size of the breasts. So before resorting to surgery, there are other plenty of methods as well which can enhance the size of the busts. Methods like natural pills and exercises can even help in toning your whole body.

Pills for breast enhancement

Well-endowed breasts can help women feel confident and proud about their physique. They are known as one of the assets that can enhance the body figure of a woman. This is the reason why most women opt for several bust enhancement methods to enhance their overall personality. Breast enlargement pills are one of those natural methods, which can offer the richness of a range of herbal ingredients to enhance the size of the busts naturally and safely. The ingredients of these pill work by growing the tissues in the breasts, similar to those that occur during puberty. The plant oestrogen present in these herbal pills tends to stimulate the growth of the delicate tissue inside the breasts by making some significant hormonal changes. Plant oestrogen, a natural product, is mild on bust tissues and do not cause any major side effects. Natural bust pills may take a significant amount of time to show some result, but the result produce can be safe and effective in nature. Small-to-medium cup sized women usually achieve optimum results in about two to three months with the help of these pills. The natural methods of bust enhancement have several advantages over surgical methods such as low risk of side effects and considerably cheap.

Creams and lotions for breast enhancement

Creams and lotions can work wonders when combined with natural pills and bust exercises for effective breast care. These products can yield substantial increase in the size of the busts. Certain creams and lotions can act in the same manner, the way breast enhancement pills work. Bust enhancement creams contain natural ingredients that stimulate the growth of the fat cells inside the breast without growing the fat cells in other parts of the body. The other benefits of these creams and lotions are that they can make the breasts smoother, firmer, and enhance the overall look. With these creams and lotions you can also perform certain enhancement exercises to improve the effect of faster growth. One of the most common yet popular size enhancement exercises is push-up. It is the cheapest and effective way of enhancing the size of your busts. All you need to do is be dedicated and disciplined with your efforts to make these methods work best for you.




Natural methods of breast enhancement to ensure safe and effective results within a matter of few months.Find more about natural breast enlargement pills and devices. Here are some basic exercises and diet tips for breast enlargement.

Saturday, March 23, 2013

Some Facts on Medical Tourism



Owing to the fact that there are many health problems that people of different races want to get solved at a comparatively low risk as well as low cost, there has been an increasing migration of diseased individuals from their home countries to other parts of the world.

This practice has been popularly termed "medical tourism," otherwise known as health tourism or medical travel or global healthcare.

Health-Care Services Common to Medical Tourism

For one reason or the other, individuals travel across international borders to access health services that are available in their destination countries. Similarly, medical tourism could also be referred to as the practice whereby some physicians, doctors or health-care providers are itinerant travelers to different parts of the world to deliver health-care services to potential patients.

It is worthy of note that the health services that medical tourists commonly seek to have include dental surgery, joint (hip or knee) replacement surgeries, cosmetic surgeries, cardiac surgery, psychiatry, alternative treatments, in-vitro fertilization and freezing embryos for retro-production, and surrogate pregnancy.

Countries Associated with Medical Tourism

It is worth stating again that one of the major causes of medical tourism is the relative cost of undergoing a certain medical procedure. For instance, carrying out a liver transplant surgery costs about $250,000 in United States compared to that of Taiwan which costs about $90,000 USD. Another major reason is the lack of adequate health care facilities and services.

As a result, more of medical tourists come from places like Europe, the US, Canada, Japan and the Middle East. Health service providers from such countries stand the chances of losing billions of dollars revenue.

In the same vein, the countries where medical tourists usually consider for medical procedures include India, Jordan, Malaysia, South Africa, Thailand, South Korea, Tunisia, Argentina, Israel, Ukraine, and New Zealand.

Potential Risk of Medical Tourism

It is quite vital for medical tourists to be well aware of the risks involved in seeking health care in some other countries. This will help to determine what could be done so as to minimize or eliminate the risk factors of medical tourism.

1. Low level of expertise of some health-care service providers. There have been cases where some even practice outside of their field. This is highly risky.
2. Low health-care standards. Some countries other than First World have low standards in the health sector.
3. Lack of proper Health Insurance Scheme in some Medical Procedures.
4. The possible risk of post-operation complications after tourists' return to home countries.
5. Lack of physical contact with the physician after medical care for essential medical check-up.

Factors Responsible for Medical tourism

1. High cost of health-care service. In fact, one of the major reason why medical tourist travel from First World countries to other places is as result of the high cost of health-care services.

2. Convenience and speed. In countries like US and UK unlike in some other countries, many health care services require long waiting times before the medical procedures are embarked on.

3. There is advanced medical technology in many countries today. Many countries are taking advantage of medical tourism by providing high standards of health care services.

4. Lack of local health-care services on certain medical problems. For instance, a medical tourist may seek help for in-vitro reproduction in a foreign country if it is not available in his own country.

From the foregoing, the views held by individuals about medical tourism are not the same at all. Some people from First World countries see it as a risky medical alternative. However, since many countries are now taking to advanced medical technology, some still consider that it is worth doing.




Susan is a full-time freelance writer. She is an avid traveler and reader. She enjoys writing on business, health & fitness, travel, parenting, relationships and personal development.