Learn About The Benefits Of Drinking Lots Of Water

What are the benefits of drinking lots of water? Assuming that what you drink is free of toxic contaminants, the benefit to your health may be tremendous.

Heres why.

Our bodies are composed mostly of fluids. We lose a great deal of those fluids on a daily basis, through respiration, perspiration and excretion of waste products.

If the fluids are not replaced, we would quickly suffer from dehydration and death. You can live longer without food, than you can without hydrating fluids.

The best fluid to consume is pure freshwater. The sources of pure freshwater are dwindling. Today, there are few public sources that are free of contaminants.

The contaminants are primarily chemicals from industrial activities, although disinfectants can also be considered contaminants. Chlorine or the derivatives chloramines are the most common disinfectants used by public treatment facilities.

So, first, lets assume that you have a home purifier to remove those chemical contaminants. One that contains several steps to remove the widest range and the largest amount of chemicals is the best choice.

With that assumption, there are benefits of drinking lots of water in the areas of weight loss and energy levels. Several studies have shown that people who drink an 8 ounce glass about a half an hour before a meal will consume fewer calories.

An added sense of fullness may be one reason, but since the liquid is consumed an hour before eating, there is some other reaction that results in reduced appetite.

Increased energy has to do with the bodys need for pure fluids. If there is a lack of fluids, everything is sluggish. The body simply runs slower, so you have less energy.

Another of the benefits of drinking lots of water has to do with the digestive system. If you suffer from constipation or occasionally have bleeding hemorrhoids, taking a laxative is not the best choice.

Doctors typically advise increased fiber in the diet and increased intake of plain water.

Headaches, sinus problems, joint pain and many other conditions are benefitted by consuming more plain liquids. Again, the benefit is due to improving the bodys fluid balance.

Even a hangover may be avoidable simply by drinking more water before bed. The symptoms of a hangover are actually symptoms of mild dehydration caused by alcohol consumption. If you smoke cigarettes or drink coffee, you need even more plain water, because those things are dehydrating.

What you have read are only a few of the benefits of drinking lots of water. Just remember the importance of purity.

Gordon Hall is fervent about enabling you and everyone to live a healthy lifestyle, and is an ardent reviewer of Water Purification Systems. Visit his website now at: http://www.water-safe-and-pure.com to discover which Water Purification Systems Gordon recommends after far ranging comparisons.