The Top Methods to Help Your Body Detoxify

The best ways to help your body detoxify are natural and are very easy to do. After all, detoxification is a natural process of the body. Our bodies are designed to get rid of the junk.

Depending on which method you choose, your body will detoxify slowly or quickly. The faster detoxification takes place, the more intense it will be so you need to consider these options carefully before choosing the method that is best for you.

One of the most popular ways to help your body detoxify is to do a cleansing fast. Now a true fast is drinking only water for a period of time. Many people do this for one to two weeks on an annual basis and when you stop the intake of food and drink only water, your body is able to clean house, literally. Without having to bother with using up energy and enzymes to digest food, your body can put those resources to work on ridding the body of the toxic waste that has built up over time.

Of course, a true cleansing fast of drinking only water is very intense. In fact, all spiritual paths throughout human history include fasting as part of their tradition. However, if you want something a little less intense, then the next step is a juice fast.

Now this doesnt mean to go buy a bunch of bottled juice from the grocery store and drink those for a week. You would become malnourished if you did that. For this method of helping your body detoxify you need fresh juice made multiple times a day. This juice contains loads of nutrition and enzymes, yet does not take much energy for your body to digest. This means that your body can still detoxify easily.

During fasting it is necessary and wise to do colon cleansing because whatever gets detoxed from the body will inevitably end up in the colon as waste and needs to be shed from the body before it gets reabsorbed by the blood stream. If you dont feel comfortable with juice fasting, then the next best thing is to eat only raw food for a minimum of three days and up to two weeks if you can handle it. This will also help your body detoxify, but will slow down the process to something that is more comfortable and more manageable, especially if you cannot take time off work or if life is busy.

Finally, remember that while detoxification is necessary and of great benefit to the body, ultimately, you need to make permanent changes to your diet if you want to be truly healthy and remain that way. Detoxification followed by continuing to eat fast food and refined foods will not really improve your overall level of health very much in the end.

The best approach is to combine an annual cleansing fast with a healthy diet...then you will see the health benefits for years to come.

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