Who does not want a better body? We all do and with all the hype for that 'Size Zero', getting lean and in shape are no longer an obsession only for the ramp-walking super models or red carpet celebs sashaying their way to fame.
In the world we live, a better body can work wonders for you in more ways than deemed imaginable. For one thing, you will be more effective at everything you will do and at the end of the day, it comes down to the most priceless feeling in the world, 'inner satisfaction'.
Nutrition and exercise go hand in hand when it comes to getting a better body. However, the million dollar question is what is good nutrition? What do you need to eat to look good and feel good? What food is an absolute NO if you want a better body? Want to know the answers? Read on.
There is a difference between doing something and doing it right and to actually find your way to a better body, tips to guarantee you a shape to die for are listed below.
Eat Every 2-3 Hours
Eating small servings of nutritional food every few hours can be your shortcut to success.
Eat Foods That Are Protein-Rich
It will only help if you eat meals that are acutely focused on protein as protein-rich meals tend to have lower fat. Fish, turkey, chicken or fat dairy such as cottage cheese can be helpful in this regard.
Vegetables Are Essential
If you wish to stay satiated while eating less, make veggies a must with every meal.
Consume Carbohydrates Only After Workout
Your body responds positively to carbohydrates only after exercise when your glucose levels are considerably low as compared to the rest of the day. This implies that your diet for the rest of the day should be centered on vegetables and protein.
You Also Need Fat But 'Good Fat'
To make sure that your diet is a balanced one with just the appropriate quantities of all the essentials, you do not need to completely eliminate fat consumption. However, it is imperative that you make significant cut downs but still fat should contribute to at least 25 to 35 percent of your diet each day.
Say NO To All Sorts of Drinks
When you drink alcoholic beverages, sodas or fruit juices, you are just gulping down calories that will retaliate in the form of pounds that just won't go away. So, it goes without saying that water is the most effective and healthy alternative.
With these simple and easy tips by your side, you are already a big step closer to a better body and a healthier lifestyle.
SUSAN JESSICA is a professional writer and have big interest in health, fitness and providing services and tips to get a brilliant and a better body.
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