L-Arginine - What Is It?

Does the word L-Arginine ring a bell? You may have seen it on a label of a bottle of nutritional supplements. In fact, L-Arginine is sold as a supplement, both on its own and in combination with other items, like L-Carnitine and coenzyme Q10. But for this article, we wont talk about those last two, but only the first one.

Continuing, if you need professional assistance, please talk with a physician or an otherwise qualified person. Information in this article is not to be used instead of getting professional advice, nor is it to be followed should it go against such advice. There can be side effects to taking this kind of supplement, so please also take that into consideration, and ask your doctor about any potential interactions it may have with other things you are taking, whether supplements, medications, etc. It may also be contraindicated in certain people, so please bring up that subject as well.

If youre not interested in getting supplements, you can also obtain L-Arginine dietarily through particular foods. For instance, seafood and poultry contain it. If youd rather not get your L-Arginine through animal sources, then you could try getting some by eating seeds or oatmeal. These are just some of the foods that contain this amino acid.

How is L-Arginine thought to be of use in a medical sense? There are many claimed benefits. For now, lets look at a couple. One is an improved sensitivity to insulin. Another is a decreased blood pressure.

You might consider natural sources rather than supplements of L-Arginine.