Weight loss should be a gradual process. Health and fitness experts have stated that one to two pounds per week is a safe and attainable weight loss goal. People should not try to lose more than two pounds per week without consulting with their doctors. Losing weight too quickly puts a person at risk for developing numerous health problems. Below are some of the health problems associated with quick weight loss:
Dehydration
Dehydration is a common problem associated with fast weight loss. Most of the weight that is lost during the first week is pure water weight. That is why people who attempt to lose weight too quickly are at an increased risk for becoming dehydrated. Dehydration can be dangerous if it is left untreated.
Malnutrition
Many people try to lose weight by following a very restrictive diet plan. These people are usually not getting the recommended amount of vitamins and minerals. Fatigue and dizziness are some of the symptoms associated with malnutrition.
Gallstones
Gallstones are crystalline-like masses that form in the gallbladder. If a person loses weight too quickly, his gallbladder will contract less. If the gallbladder is not contracting properly, gallstones will form. It is estimated that nearly 15 percent of people who lose weight quickly end up developing gallstones.
Lean muscle loss
The body needs lean muscle to protect the bones. However, if a person loses weight to quickly, his body will go into starvation mode. Starvation mode occurs when the body burns lean muscle instead of fat.
Losing weight the healthy way
Eating right and exercising not only help a person lose weight, but they also help him keep it off for the rest of his life. A well-balanced diet is one that is filled with whole-grain, fiber rich foods as well as fruits, vegetables and lean protein. This diet is also low in fried foods, processed foods and sweets.
Additionally, people should also make sure that they drink plenty of water. Experts recommend getting a minimum of thirty minutes of exercise per day. Walking, jogging, cycling and dancing are just a few of the many ways that people can get more activity into their day. People also need to make sure that get at least two resistance training sessions every week. Lunges, squats, lifting weights and push-ups are examples of resistance exercises.
Again, people should not try to lose more than two pounds per week without consulting with their doctors. Rapid weight loss makes a person more susceptible to becoming malnourished and dehydrated. It also can cause a person to develop gallstones and lose lean muscles. Furthermore, studies have shown that people are more likely to maintain a healthy body weight if they lose weight slowly.
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