Muscle tissue is metabolically energetic. This means that it burns calories even while you kick back and veg out. A good metabolic weight loss strategy has got to optimize fat burning and prohibit muscle loss.
For this reason, it is necessary to implement a few variables to arrive at a sound metabolic weight-loss plan like:
* meal frequency
* macronutrient ratios
* exercise theory
* cheat meals
This article will give you the basic idea of what these variables are all about.
Meal regularity
Meal regularity is extremely necessary with a metabolic weight-loss plan.
Eating three king-size meals every day slows our metabolic rate and triggers fat storage.
So our blood sugar will drop between meals, reducing our energy level and raising our levels of the stress hormone cortisol. Cortisol triggers fat storage and muscle depletion.
And by the same token, high sugar levels set off another hormone, insulin, which also triggers fat storage. Then blood sugar levels will drop, consequently bringing on more cravings and repeating the cycle.
Consuming somewhere around five to seven smaller meals daily will regulate cortisol and insulin levels, which in turn triggers fat burning.
MACRONUTRIENT RATIOS
Carbohydrates and protein both possess 4 calories per gram.
Surplus carbs are naturally reserved as body fat. However, retaining only nine calories per gram, the fat stored doesn't even come close to the amount of fat storage claimed by the low-fat diet craze.
On the other hand, protein has a thermic effect, meaning that it takes a good amount of energy to digest it.
Then, you have your low-carb diets that try to manipulate the hormone insulin.
Nevertheless, our bodies need carbs to function. So lengthy low-carb diets can very well prompt food cravings and low energy.
Ultimately a diet of 30% fat, 30% protein and 40% carbohydrates is suggested.
This may seem a bit overwhelming but don't get frustrated, there is information available that breaks this all down and makes it easier to comprehend.
CARDIOVASCULAR TRAINING
Cardio has always been a prominent device for metabolic weight loss. Cardio burns fat by spending more calories.
Some weight loss programs recommend 30 to 60 minutes of cardio immediately after resistance training. Present-day studies show that rigorous cardio burns mostly glycogen and muscle tissue.
Low-intensity cardio is encouraged to banish body fat. Cardio conditioning is cumulative, so a number of mini sessions are the same as one long-drawn-out one.
RESISTANCE TRAINING
Resistance training is an indispensable component of a good metabolic weight loss plan.
1. It burns fat in numerous ways.
2. It develops metabolically vivacious muscle.
3. It also induces an after-burn effect.
Our body has to use up more calories to reconstruct damaged muscle. Furthermore, additional anabolic hormones are launched in response to resistance training. Both growth hormone and testosterone display muscle-building and fat-burning capabilities.
As a rule, gals don't need to worry about bulking up because their low levels of testosterone won't allow them to really gain all that much muscle mass.
CHEAT MEALS
The human body is not able to burn fat at the rate necessary to maintain a constant caloric level. So we adjust to lower calories by slowing down our metabolic rate.
The truth of the matter is, this is an ingenious survival tactic which enables us to sustain ourselves on less food. But it can also have a significant impact on our weight-loss plans.
To trick our body into burning more fat, we have to briefly increase calories every now and then. A "cheat meal" once a week relieves our food cravings and cranks up our metabolism to keep us burning fat.
This additional meal should be restricted to just one day and not used as a rationalization to binge-eat. Cheat meals lend you a helping hand to get over metabolic plateaus and persevering on the road to healthy weight loss.
As I mentioned earlier, this may seem a bit overwhelming but don't get frustrated, there is information available that breaks this all down and makes it easier to comprehend.
Weight gain is for the most part, the result of consuming more calories than you burn. To lose weight you will have to take in less calories or increase the amount of calories you use up through physical activity or both. Use this link to discover how: http://metabolictriggers.blogspot.com/2012/01/metabolic-triggers-metabolic-weight.html
Metabolism is the rate at which your body uses energy and expends calories. Metabolic triggers are activities and foods that naturally boost your metabolism. Which in turn makes losing weight faster and easier than those expensive diet plans.
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