When we have an infection, coughing helps to keep the passage way for breathing clear by removing mucus and other obstructions. While we may be glad our body is working to protect us, no one enjoys the constant coughing and sore throat. Help your body heal and end the coughing and sore throat with these natural herbal cures.
Home Remedies for Cough
- Horehound is a herb originally from Europe, but now growing as well in North and South America. This herb has been used medicinally for 2,000 years for cough and other bronchial disorders.
- Lemon and Honey is one of the long used home remedies for cough. Just mix lemon juice with honey. For those who want something stronger, add a clove of grated garlic and a pinch of cayenne pepper. This is a powerful remedy for many kinds of cough. The lemon juice gives vitamin C which fights infection. The honey soothes your irritated throat and is an antibacterial agent. Garlic is a powerful infection fighter and cayenne pepper has a natural pain killer, increases blood circulation and speeds healing.
- Herbal Bath. Hydrotherapy is often an under used healing modality, but is highly useful for many conditions including cough. As a natural cure for cough use Eucalyptus essential oil in your hot bath. The bath will help you relax you and the hot water will get your blood flowing, while the eucalyptus will clear away mucus and relieve irritation.
- Herbal Cough Drink. Mix equal amounts of thyme and licorice powder and take one teaspoon of this mixture with water 3 or 4 times daily.
- Herbal Oil For Chest Rub. As one of your home remedies for cough try this chest rub. This is an external remedy. Simply mix 4 drops of eucalyptus, 4 drops of thyme and 3 drops of lavender essential oils with 3 teaspoons of olive oil and massage on chest and neck first thing in the morning and again at night before bedtime.
- Herbal Tea Time. A cup of Ginger tea or Green tea with two pinches of cinnamon often works great. You can drink these 3 or 4 times daily for relief.
- Herbal Aroma to Aid Sleep. To help relieve coughing when you are trying to sleep use a humidifier along with a diffuser of lavender. The humidifier will keep the air moistened and the lavender will help you relax. Try sleeping on your sides rather than your back or stomach as this will increase mucus in the throat.
The author is not a Doctor and has no medical training. Always consult your health care professional before using these or any home remedies or natural cures.
Kazuko is a former professional dancer in Japan who has studied and used natural medicine and home remedies for many years. Click here for more Home Remedies for Cough If you like this article and would like to know more about the author or home remedies for conditions and diseases then visit us at http://www.heaven-and-earth-home-remedies.com/natural-remedies.html
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