Personal Trainers Guidelines To Looking and Feeling Better

The effects of todays fast-paced life can be seen very clearly in the general health conditions of the populace. With many people working 9 a.m. to 5 p.m. desk jobs and full family lives after 5, the usual argument given is that they have little time and energy for regular exercise.

This lack of general fitness is reflected in national obesity statistics. More and more people following unhealthy lifestyles means more unhealthy role models for the nations youth. This personal trainer believes that NO excuse is good enough when it comes to adopting a healthy lifestyle. Here are 5 top reasons why:

1) Health: When your body is physically fit, your heart is in better condition, and you are less prone to ailments related to general lack of physical fitness. (Just ask any of our regulars how little they fall ill)

2) Sleep: A good, regular workout gives you the right kind of fatigue to help you sleep well and wake up well-rested.

3) De-stress: One of the biggest negative mental health indicators of our time is stress. Working out helps you de-stress by helping your body get rid of toxins and generally distracting your mind with a positive, healthy activity. Walk in to our program and see for yourself what we mean.

4) Feel good: You will feel lighter, fresher and more energetic, giving you a positive outlook. When you walk around with a toned physique, you will feel more confident about yourself. (Another trait of Camp regulars)

5) Look good: Who doesnt want to walk out of the house looking toned and fresh? First impressions count, and a well-toned physique can make a great difference in how people perceive you.

Why Hire A Trainer?

With your motivation and commitment, personal trainers help you rapidly work towards feeling fitter and looking better with proven and visible results. Any good trainer will encourage you to keep a full journal with a record of your weight and other relevant stats. Keep before-after pictures of yourself if you think these will help you keep motivated. The key is dedication and persistence, and the results will manifest. So whether its weight loss, muscle building, or a combination of both, a personal trainer will get you to your fitness goal.

It is also important to remember that being healthy is a lifestyle change, so along with your regular workout program, your personal trainer will also help you determine a diet plan to suit your objectives. That definitely means cutting down on t.v. dinners, take out and other fast food. Moderation is the key. Keep with a good personal trainer, and when you look into that mirror 12 months down the line, youll be glad you made the decision for a healthy lifestyle change. So speak with a personal trainer today and begin your journey towards a fitter you.

Craig Smith- Owner and Dover, De Weight Loss Boot Camp Trainer of First State Health and Fitness
Please go to our Dover, De Weight Loss Boot Camp website to obtain more Dover, De weight loss info.