Diabetes - How To Reverse And Cure It Naturally

Diabetes is the biggest epidemic of our generation. With the direction that food is heading - artificially processed and high in sugar - more and more people are finding themselves diagnosed with diabetes. Diabetes can be a very scary disease because of the complications that it can cause down the road as the disease progresses. There are however, adjustments that you can make in your lifestyle now that can reverse the effects of diabetes and even cure yourself of it.

Diabetes is caused because your body does not produce enough insulin. This causes the sugar levels in your blood stream to skyrocket. People have to insert artificial insulin into their body in order to break down the sugar in their blood to a manageable level. The solution then, is to train your body to produce more insulin on its own and in the mean time add insulin to your daily ingestion.

There are a few foods that can break down the glucose and fructose levels in your blood stream, mimicking the job that insulin does. Onions and garlic are two options. Eating reasonable amounts of these each day will help to keep the sugar level in your blood to a more reasonable level. They dont need to be cooked in any particular way, and can even be eaten raw. These are just two of the more popular choices.

Another option is to ingest foods that contain insulin themselves. Some spices, like cinnamon, contain insulin. Eating regular amounts of cinnamon can add an insulin supplement to your daily routine, helping your bodys ability to naturally break down the sugar level in your body. Another food that is high in insulin is melon juice and some other citrus juices. Drinking these, like eating cinnamon, will add insulin to your body to make up for your inability to produce enough insulin.

Because of the severity of diabetes, it is always a good idea to consult with a certified physician before trying anything. The tips mentioned above are not harmful in any way and help your body in other ways besides with just diabetes. If youre interested in learning more tips about how to cure diabetes and reverse its effects, visit the websites below.

http://alivewithdiabetes.com/