The Pros and Cons of a Treadmill Workout

Treadmills have become must-have gym equipment for many professional athletes and weight conscious individuals. These athletes spend hours jogging or running on these fitness machines, in order to keep fit for their respective trades. The fitness machines have also gained wide popularity in home and professional gyms, and it is important to know about the pros and cons of owning one of these machines before buying one.

The advantages of workouts using treadmills

 

• Different users can use the same equipment at different schedules .It is adjustable which makes it easy for you to increase or reduce the height of the hand bars to fit your height requirements.

• Some advanced models are equipped with computerized gadgets that can keep track of your heart rate and breathing rate. They can also calculate the approximate distance you have covered while on the equipment.

• Treadmills are easy to use with a simple set of instructions which makes it preferable for many people for home and office use.

• The cushioning on the equipment is excellent. It safeguards your joints and leg muscles from the shock waves that originate from the impact of your feet on the conveyor belt.

• It allows you to work out at your own pace. Most models of this work out equipment allow you to walk, jog or run on the conveyor belt which moves at the same pace as your feet. Once you increase pace so does the conveyor belt in the counter clockwise direction. Treadmills are a great choice for people with health problems to keep fit.

• They provide you with a great way to work out. You can even watch your favorite television show on a screen mounted on the wall of your work out area.

 

Disadvantages of working out using treadmills

 

• They tend to take up a lot of space; you are compelled to designate a certain spot for the machine, if you choose to buy one for use at home. The more complex the machine the bigger it is, so if you want a multi-functional machine you have assign more room for it. They also tend to be bulky and moving them around can be quite an uphill task.

• They tend to be noisy. The motors that propel the conveyor belt produce some noise and vibrations. These can cause disturbance especially in areas where silence is of essence.

• Repair and maintenance of this equipment requires the expertise of a professional which tends to be expensive.

• The cost of acquiring one of these workout machines especially one with advanced features is quite expensive. The average price is about 2000 dollars.

• Working out on a treadmill tends to get boring with time. Some people would rather jog around the neighborhood or park while enjoying the sceneries.

 

The benefits of owning one of these fitness machines outweighs the shortcomings and if you are serious about getting fit and giving your health a boost then you should give the treadmill some serious consideration.

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