There are so many good abdominal exercises for women that it can sometimes be overwhelming to the average person starting out. Its important to understand that you WONT find your toned tummy or six-pack abs at the bottom of a bottle of dangerous diet pills or at the end of a tough 90-minute cardio class. And it certainly isnt about going hungry until you nearly pass out!
Instead, we can use some simple to follow tips and tricks from the BILLIONS of skinny Asian women with flat stomachs who manage to look great even right after having a baby!
Today Im going to show you a few abdominal exercises that Asian women use each day to tighten up that area without working too hard or killing yourself on a gym machine.
Abdominal Exercises For Women - The Skinny Asian Way
Whenever clients in my weight-loss classes ask me for great abdominal exercises for women, I respond with techniques that I know theyll be able to follow without too much trouble. Its not going to do them any good to try overly difficult routines that are so hard that they cant possibly stick to them.
And while youre not going to learn ALL of the abdominal exercises for women that Asians use to burn fat and stay thin from just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:
Abdominal Exercises For Women #1: The V Curl
This one requires a normal dinner-table type chair, sit on the edge of it with your arms hanging down to your sides while holding the seat itself. Keep your back straight with good posture, and lean back until you get to a 45-degree angle (which is where the "V" name comes from). Now tighten your midsection muscles and concentrate on lifting your legs upward toward your chest to make your knees complete the other line of the "V".
This particular exercise activates and works the lower waistline region, and its one of the best abdominal exercises for women due to the stress it places on the area many Mothers have trouble with after giving birth.
Abdominal Exercises For Women #2: Total Leg Lifts
For this one I want you to lie flat on the floor with your legs extended outward straight, and your arms stretched out (hands under your rear-end). Go ahead and lift your straight legs 8-12 inches off the floor and hold this pose. Now slowly lower your legs a few inches, making sure not to touch the floor, and then lift the to the higher position over the course of 2 full seconds.
Do as many as you can and then rest for 45 seconds, letting your stomach muscles recover. I love doing total leg lifts as one of my primary abdominal exercises because it completely works the entire abdominal area, from low to mid to high, and is a complete core workout nearly by itself.
What If You Still Cant Firm Up Your Loose Stomach?
If youre still struggling to get the waistline of your dreams, youll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Abdominal Exercises For Women. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before its gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
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