Amla, also known as Indian gooseberry or amalaki, is one of the most common herbs that are utilized in Indian households. Fruit of this herb is also known by the same name, and is eaten very commonly. Amla has been known for its health benefits and medicinal properties since ages. Amla has 5 out of 6 tastes identified by Ayurveda. It tastes sweet, bitter, salty, sour, and astringent at the same time. Amla is the richest source of vitamin C available naturally. It contains nearly 445 mg of vitamin C per every 100 grams weight. It also has gallic acid, ellagic acid, kaempferol, and flavonoids. With numerous health benefits, it has been found to have antimicrobial and antiviral properties. Amla has been used to cure diseases like osteoporosis, arthritis, and pancreatitis. It also cures inflammation, age-related renal diseases, diabetes, and high cholesterol.
Amla has a cooling effect on the body. As it is fibrous in nature, it has light post-digestive effects. Amla is also considered good for increasing potency in males, and is used to rejuvenate the body by aiding digestion and promoting longevity. Amla even purifies blood, reduces fever, and cures constipation. It reduces cough, flu, and asthma symptoms to a substantial degree. Amla also benefits heart, eyes, and brain in different ways. As it promotes hair growth, it is commonly used in many herbal hair care products. It helps straighten and strengthen the hair. It is also a major ingredient of chyawanprash - a natural health tonic. Amla is also used in different eye care products. Amla forms ingredient of many herbal medicines to treat diabetes, bacterial infections, heart disease, and diarrhea. In addition to all these benefits, it improves appetite, fortifies liver, slows down the process of aging, and enhances fertility in men. Dried amla candies available in the market are utilized to treat constipation; these are taken empty stomach in the morning to aid digestion.
Amla is one of the best herbs you can consume on daily basis without any side effects. Being natural, it can be consumed regularly for prolonged periods of time, without any adverse or side effect. This natural substance has hundreds of benefits for humankind. Because of numerous health benefits, amla becomes ingredient of nearly all the hair care, eye care, and digestive care herbal medicines.
Amla, also known as Indian gooseberry or amalaki, is one of the most common herbs that are utilized in Indian households. Fruit of this herb is also known by the same name, and is eaten very commonly. Amla has been known for its health benefits and medicinal properties since ages. Amla has 5 out of 6 tastes identified by Ayurveda. It tastes sweet, bitter, salty, sour, and astringent at the same time. Amla is the richest source of vitamin C available naturally. It contains nearly 445 mg of vitamin C per every 100 grams weight. It also has gallic acid, ellagic acid, kaempferol, and flavonoids. With numerous health benefits, it has been found to have antimicrobial and antiviral properties. Amla has been used to cure diseases like osteoporosis, arthritis, and pancreatitis. It also cures inflammation, age-related renal diseases, diabetes, and high cholesterol.
Amla might be small in size, but its usage and health benefits are huge.
Learn how to regrow hair naturally. Get recommended home remedies and natural cures for various illnesses. Know amazing health benefits of amla.
No comments:
Post a Comment