Know the Benefits of an Elliptical Trainer

If you have made a trip to the gym in the past few years, you are probably aware of the elliptical trainer. Introduced in the 1990s and improved in the mid 2000s, the elliptical trainer is an outstanding piece of exercise equipment. Cardiovascular workouts are the most effective way to burn calories and reduce excess fat. This machine makes cardio workouts simple, fun, and easy on the joints.

It doesn't matter if you are young or old; this machine makes it comfortable and easy to work out. The elliptical equipment not only provides a natural feeling workout, but it also boasts the ability to produce a more effective means of exercise. By exercising more muscle groups simultaneously, and reducing stress caused to joints due to less impact, it increases the amount of calories burned while needing less exertion compared to that of a treadmill. This means that senior citizens, or people who may have minor injuries, will benefit from using an elliptical trainer versus a treadmill.

There are three main types currently available on the market: rear-drive, front-drive, or center-drive. The "drive" is described based on where the motor of the machine is located. Depending on the model, the incline of the ramps beneath the pedals can be adjusted. This produces varying pedal motion paths which change the focus of the exercise to different muscle groups in the legs, thighs, and buttocks. Another great feature that many models offer is the ability to choose a pre-set program that will change the resistance, stride length, or incline automatically during the workout.

The main difference between a treadmill and an elliptical machine is that treadmills move when you hit the start button. The elliptical model only moves when the users it starts pedaling. This is a great feature for many reasons:

 

1. It uses very little, if any, electricity to run.


2. It is stable and quite simple to use.


3. There is less risk of injuring yourself by falling off of a machine that is moving too fast.

 

The sizes, shapes, features, and price tags all vary model to model. High-tech gym versions can run over $4000 and contain more features than any home user would ever need. Simpler, less expensive models can be found for under $300 and make the perfect investment for a home user at any fitness level. No matter what model, brand, or price range you look for, do the research and consult a doctor for the best recommendations.

Find more information on the best elliptical trainer or read up on reviews of the Schwinn A40 elliptical trainer.