An exercise bike is a device that is stationary and enables an individual to pedal and exercise for as long as they wish. A rider can enjoy an experience very much like riding an actual cycle without moving forward.
The cycle is supported on a clamp which helps the cyclist in retaining his balance. A comfortable seat contributes in providing an enjoyable ride. Since the cycle doesn't take up much space, it can be kept indoors. The resistance of the exercise bike can be adjusted based on the rider's preference. You can have an uphill riding feel if the resistance is increased or you can minimize the resistance and enjoy an effortless ride.
Exercise bikes may be used to keep your body in shape but mostly they're used for practicing for races. This bike also has the facility to keep tabs on the rider's heart rate, his speed and also the distance covered.
Four kinds of exercise bikes are available. A fluid based trainer bike uses hydraulic resistance technology to let the rider enjoy the sensation of actually riding a bike. Riding this bike helps in burning additional calories while exercising.
The second kind is the Wind Bike Trainer. A fan is used for providing the required resistance in these kinds of bikes.
Magnet Bike Trainer is the third type. A number of magnets are used to create the required degree of resistance.
The fourth kind is the Turbo Trainer - These provide frictional resistance to provide a very realistic experience and also have a screen to show the heart rate, speed of rider and time.
The major benefits of the exercise bike include: an extremely realistic experience is a major charm. Apart from that, the fact that the exercise bike can be placed anywhere inside your home makes it really practical to use. It is also quite lightweight and can easily be transported to any place you want. This makes it easily portable. You can get on the bike and start exercising at any time, and this is not possible when you're riding a real bicycle. You can also adjust the resistance of the bike based on your mood. If you want to enjoy a ride up the hills, you can increase the resistance or lower it completely to feel like you're gliding. For those who want to practice for an upcoming race, the exercise bike is the best option, as it allows you to train for as long as you wish and whenever you want.
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