Would you like to be smoke-free? Have you been trying everything for ages to quit smoking with no success? Are you losing faith in the possibility of ever stopping, with every failed attempt making it more and more intimidating? Using hypnosis to stop smoking is the real solution you have been looking for.
Hypnosis to stop smoking is not just another quitting method; it is not chewing gum, an inhaler or a cigarette patch, but a medically proven way to finally end your addiction and regain your health and wellbeing.
Hypnosis to stop smoking bypasses the willpower at the conscious level and goes directly to the much larger subconscious mind.
This is where the habit is actually coming from, this is why its so hard to quit with just willpower alone. You tell yourself over and over not to smoke but the unbearable urge doesnt leave you alone.
If you were to write what you want in a script and repeat or listen to it while in a hypnotic state it would make real adjustments, leaving your everyday behaviour free of the addiction without any cravings.
You wont have to replace smoking with anything else either; overeating or other substances, you will just feel freedom from the old habit.
Why do you want to stop; is your health, your breathing, your finances? Whatever it is, keep it in the forefront of your mind. Also, you must completely certain you want to stop. If there is the slightest inkling that you are not ready the hypnosis may not work.
You can have a professional session when starting hypnosis to stop smoking or just start with self-hypnosis. For the latter find a place you can sit or lie regularly. Relax yourself by focusing on your breath counting down from 10 to 1 on every exhale.
Visualize a place that makes you happy and keeps you relaxed. Once you are relaxed in a hypnotic state repeat your pre-written scripts to yourself. Conclude by bringing yourself out of the hypnotic state on a count-up from 1 to 10.
If you started in a professional session you might be able to get an audio recording of the session or you could download one from the internet. The best time to practice is either first thing in the morning or last thing at night because this is when you are at your most relaxed, so the job is partly done.
Just lay down with the lights off, breathe, take your time and listen, allowing the sounds and suggestions to flow into your subconscious with the complete assurance that it will work and that you can finally change your life.
Hypnosis to stop smoking is a medically proven way to quit for good, without ever having the horrible cravings or insecurities that come with failure ever again.
By using the suggestions you will stop smoking in the shortest time possible and feel healthy and happy again, back to the state of health you were in before you became a smoker.
Chris has been fascinated by how self hypnosis has helped millions of people to stop smoking since it helped him two years ago. For more info on self hypnosis go to selfhypnosiswithease.com
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