Sleep apnea is a medical condition that has to be given attention by those who suffer from it. It may be insignificant to many of those who suffer from it because it can simply be brushed off as a simple sleeping problem. But most of the time, it is not a simple sleeping problem because once untreated it can lead to serious conditions like heart attack, stroke and diabetes. Sleep apnea is the inability to breathe unconsciously while asleep leading to lack of oxygen supply for the body. When the brain centers for breathing recognizes the drop in blood oxygen level, it sorts of rouses the person in order to resume normal breathing pattern. This in effect will cause the person to wake up in the middle of the sleep.
When the problem is not corrected, the person suffering from sleep apnea will constantly be awakened for several times at night. This will lead to sleep deprivation problem. Instead of taking enough time for deep sleep and rest, the person will be spending more time with shallow sleep and not enough rest due to constant awakening. The person during the day will show signs of irritability, lack of energy and focus, frequent yawning, and even loss of libido. But aside from these manifestations during the day, the person may be in danger of suffering from more serious medical conditions. Chronic sleep apnea may lead to hypertension, heart problems, stroke and heart attack.
How does one get this affliction? Several factors can lead to causing this to occur in a person. Factors like weight. Those who are overweight are more prone to getting this problem. Comparing men and women, men are more prone to have sleep apnea. Especially those male whose neck structure is thick. Age is also a risk factor. Those who are 65 years old and older are more prone to having this affliction. And smoking is also identified as a risk factor.
It is not really a dreadful situation when you have sleep apnea. Once you have recognized having the problem and you realized that you need help, there may actually be a lot of treatment available for you. There are some things that you can do on your own like maintaining a healthy weight, avoiding smoking and alcohol intake, avoiding caffeine and heavy meals before sleeping and keeping regular sleeping hours. And while you sleep, you are advised to sleep on your side while keeping your head elevated. You are also advised to keep nasal and throat passages open. These will aid a better breathing pattern while you sleep and would therefore prevent sleep apnea from happening.
Sleep apnea is one of the largest undiagnosed ailments where people just laugh at snoring and mock people who snore, where that snoring could actually be a sign of sleep apnea which can be more dangerous for your health than you may think. For more information about snoring and sleep apnea as well as a wealth of resources to help you determine what to do about it, please visit our web site at http://newsnoringsolution.com
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