Defining a Pound of Fat

One pound of fat contains 3500 calories. So to lose just one pound of fat, you will need to either burn 3500 calories or cut 3500 calories out of your diet. Some of you probably hate working out and would rather opt to just cut the calories, which is fine but you don't want to go to crazy and starve yourself. The typical recommendation is to not lose more than 2 pounds a week.

Below are a few tips to assist your with decreasing 3500 calories from your norm.

Running at a slow to medium pace for approximately an hour will likely help you burn about 300 - 400 calories. Other factors do come in to play such as your body type, how much ground you actually cover and whether you are running on a flat surface or on an incline. By doing this for 10 days, you hit that magic 3500 number and lose one pound.

Often beginner runners will eat high carbohydrate foods such as pasta. You need to remember that your goal is to lose weight so don't overdo it with treats or food high in carbs. Even though you did work out, you want to maintain that calorie deficit. You need to find better options to keep your energy level up when working out.

By eating extra to make up for the energy loss, you may be setting yourself up to not lose weight. You don't want to burn 300 plus calories only to take in 400 plus calories. Now you are just adding more calories to your body and have to work harder to burn them off.

Eating is always a big concern for you when you are trying to lose fat. Your best bet is to eat at home rather than going out to a restaurant if you can help it. Eating out can put you in a very tempting position to get food that is high calorie and that you don't know exactly what is in it or how it was prepared. You also may be encouraged to eat more than normal without even realizing it is happening. At home, you can control the calories and the fats so you can make a similar food for lets say 500 calories but the restaurant make make that food 1000 or 2000 calories based on how they cooked it and any extra ingredients they added.

One hugely important factor when you are trying to lose weight by limiting calories is to be very in tune with exactly what is going into the preparation of your meals so you actually know how many calories you are in fact eating at each meal. This is more so critical during those beginning days and weeks and by preparing your meals your self you can monitor this more easily.

The other issue with going out to eat is that often is it more a socializing situation to hang out with friends, and eating is just something you do while you are spending time with your friends. Because eating is the second factor in this situation, you are more likely to eat more than normal. It becomes an evening out with alcoholic drinks, maybe appetizers, the meal and perhaps dessert which you probably are not eating much of while your are trying to cut calories. Try not to put yourself in these circumstances.

If you do decide to go out to eat, do your best to avoid temptations and be very aware of what you are ordering. Pick a salad or baked meat or steamed vegetables and don't get the extra toppings such as butter, sour cream and any fattening sauces. Picking a simple meal choice will likely save you tons of calories.

To sum up, you can definitely carve 3500 calories out with ease if you exercise and decrease calories by making healthy eating choices. It may be hard at first, but keep your end goal in mind and that should help you shed those extra pounds before you know it.

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