Learn How to Combat Tiredness at Work and Stay Active

Just like a computer, everybody has their own down times. After working so hard all day, the body will always want to tell you it needs some break by causing you to feel tired. For some people though, this tried feeling is always difficult to combat especially when they are at work. If you are one of them, here are the things that you can do to combat tiredness and be able to do your work better than ever.

The first thing that you can do to combat tiredness is to eat fewer foods that are rich in carbohydrates, as well as sugar. This is because carbohydrates and glucose make the sugar level in the blood to increase suddenly. You can get energy from that but after a while you will just feel more tired. This is because sudden sugar level increase is always followed by a crash because the body has to balance out everything. For breakfast, you can incorporate more proteins in your dish such as eggs and meat. You can also try wheat products instead because they are healthier.

When you feel tired and sleepy at work, you just sometimes have to go out. Yes, it means literally going out to meet the sun. When you are an environment where your body feels always the same, it is easier for it to regulate itself and sometimes this causes tiredness or sleepiness. Getting under the sun for at least 10 minutes will help your body perk up again. Being in the sun will help in giving signals to the body that it is still day time and still not the right time to sleep and lose energy.

If in case you cannot go out in the sun while at work because you are working on a night shift or it is raining, what you can do is take a nap. Power nap needs just about 10 to 20 minutes. The most challenging thing to do though is to find a space convenient for a nap in your office or somewhere nearby. Power naps will help the body recover slightly and will give you more energy.

For some people, they combat tiredness at work through fasting. This may not be the easiest thing you will have to do to deal with tiredness but it will surely help. When the body is filled with toxins, it feels sluggish because energy is being concentrated on breaking down and eliminating toxins that have accumulated. Fasting will help the body detoxify and get rid of toxins. You should not do fasting so suddenly though. Crashing your diet is not a good idea because that will destroy your energy. If you want to fast, do it little by little. Start with fasting from starch first or eat smaller portions every time until you reach the point where it is safe to do liquid fasting. Another reminder - you should never fast too long because you will deprive yourself of energy. A week is enough to help the body in cleaning itself.

There you go. Following these tips is not too hard, so as combating tiredness.

Getting rid of tiredness may seem difficult but in reality, it is very easy. Learn more about how to combat tiredness at work and be more fulfilled at work.