Why Arent You Using Omega 3 to Fight Cholesterol?

What if I told you that there are effective ways to lower cholesterol with a few simple life style changes? The fact is, if you are concerned about what you are eating and asking yourself, what should my cholesterol be, you are aware that its time to make some healthy changes.

Many folks like me are very cautious about the types of medicine we put into our system. When my doctor first recommended a popular statin drug to help lower my bad cholesterol, I was apprehensive about taking yet another pill.

One primary concern for many people is how this medication will affect what Im already taking. When you read so many stories about problems from mixing medications, it gives one pause.

The first question to answer is what should my cholesterol be? According to the American Heart Association, total cholesterol should be no more than a combined 199 mg/dl. Total triglycerides should be no more than 149mg/dl, LDL no more than 99mg/dl.

If you are doing everything correctly; namely, exercising at least twenty minutes a day and eating foods that arent filled with saturated fat, your cholesterol numbers should reflect this regimen.

How many people have bad cholesterol?

Sadly, the statistics show that one in six people suffer from high cholesterol. The potential complications from this problem include stroke, heart disease, and damage to the kidneys or obesity. No matter what way you look at it, high cholesterol is a formula early death.

Proper diet consisting of high amounts of Omega 3 can help to fight the effects of bad cholesterol. Foods that are high in Omega 3 include, green vegetables, nuts, grains, lentils and bean dishes. In addition, sea food is high in Omega 3 fatty acids.

If you are wondering which fish contain Omega 3, look no further than cold water fish like sardines, mackerel, and salmon. Benefits of DHA and EPA fatty acids found in fish include the fighting of bad LDL cholesterol and the boosting of HDL cholesterol.

Which fish contain Omega 3? Well, many types of fish contain Omega 3 but the best source of DHA and EPA fatty acid comes from cold water fish.

What if I dont like sea food?

There is a simple and beneficial solution to this issue. Taking an Omega 3 supplement is the ideal answer. An Omega 3 supplement is basically the essential fatty acids found in fish oil without having to eat fish. For many people, an Omega 3 supplement each day is indeed the easy way out.

An Omega 3 supplement is also the simple way to meet you dietary recommendation for a daily dose of Omega 3. Just as important, its all natural and alleviates the worry about harmful side effects from cholesterol lowering chemicals in your body!

Conclusion

Now that you know the facts, remember the next time you want to know what should my cholesterol be, keep it simple, 99mg/dl or less for LDL, 149 mg/dl for triglycerides, and 39 mg/dl or better for HDL! Secondly, exercise at a moderate level, an Omega 3 supplement each day, plus a healthy diet, and youre on your way to healthy living!

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/

Omega 3 and Good Health: Start Young and Live Longer

You have probably heard this a thousand times; keep your cholesterol under control with lots of Omega 3 and you will help prevent disease of various kinds as your grow older.

Here is an even more important tip. Mothers or moms to be; start immediately and give your children a healthy leg up in life by initiating a diet filled with Omega 3 fatty acids for children.

Why should we start so early?

You know the old saying about how our personalities are formed by the time we are five or six years old? Well, health habits that take a person through life are formed the same way.

As pregnancy begins, there are numerous benefits for your unborn child in the form of Omega 3 fatty acids for children. Proper nutrition begins with mom eating a diet high in Omega 3.

This diet should consist of items such as nuts and seeds to snack on, lots of leafy green vegetables; broccoli is a terrific choice, and any type of grains. The key is to stay away from saturated fat.

Omega 3 fatty acids for children are essentially the same as what an adult should integrate into their own diet.

By starting this process while pregnant, Omega 3 like DHA and EPA; found in cold water fish give the fetus several advantages according to several studies.

What kind of head start can I provide for my child?

Some studies have shown that cognitive development in infants tends to be increased if they have received Omega 3 fatty acids like DHA that come from the oils of cold water fish. If this is taken during pregnancy, evidence suggests that other developments affecting learning can also be positively influenced.

Other studies have indicated that children struggling with ADHD have also suffered from low levels of Omega 3 fatty acids. Omega 3 fatty acids for children have been shown to be effective in treating this problem.

In the study group, children with ADHD were given Omega 3 fish oil supplements as a way to treat this deficiency.

Omega 3 fatty acids for children have also shown results in protecting kids who are susceptible to diabetes from developing the disease. The research directly points to the efficacy of a diet rich in Omega 3 fatty acids combined with elimination of items containing saturated fat or foods that are prepared by deep- frying.

Strong health habits into adulthood

Its no accident that providing these kinds of influences from childhood generally leads to better health choices in adulthood. Lower triglycerides and bad cholesterol through maintaining a proper diet will lead to less chance of developing heart disease.

According to Dr Erminia M Guarneri a cardiologist at Scripps Center for Integrative Medicine, not only does Omega 3 help prevent problems in healthy people, but Omega 3 in fish oil has been shown to decrease the risk of heart-related death in those who have suffered a previous heart attack.

By providing a diet rich in Omega 3 fatty acids for children; then continuing this protocol into adulthood, you lessen the risk of high cholesterol and the many health problems associated with LDL cholesterol.

Conclusion

Now that you know the facts, take the steps starting today that will give your new baby or young children a leg up in life by stating with a diet rich in Omega 3. You will be giving them a better shot at a healthy life for decades to come!

Jim Morham is a vocal advocate for healthy living and products that promote good health. Due to personal needs, Jim strives to find the very best quality products that aid good health, in order to share them with others. Visit his site at http://purest-omega-3.com/