The History of Recycled Water and Waste Water Q and A

Isnt recycled water part of nature?

Yes! Water recycling happens naturally in the water cycle, also known as the hydrological cycle. There is no new water. Natural recycling occurs when moisture evaporates from the earth, and rains down on the earth. It occurs when rain and animal wastes seep into the ground to be filtered through soil, sand and stone into the water table, to be returned clean through natural springs, and man-made wells. In nature, impurities are removed from water, both as they travel through layers of earth, and by evaporation, and precipitation.
What is the history of quality and human health as it relates to recycled water?
While natures way of recycling water is healthy, mankind created some new dimensions in pollution which are not easily repaired, and have resulted in disease and pestilence historically. There is a right way and a wrong way to recycle water, and from the dawn of civilization until the end of the 19th century humans polluted water with raw sewage and other waste waters without a care, and then drank from the same rivers. This is not the proper way to recycle water.
Who developed the worlds first municipal sewer systems?
The history of municipal and indoor plumbing dates back to the ancient Greeks and Romans. Like most early providers, their system only delivered sludge from the inner cities and deposited it into bodies of water.
When were the first conservation laws passed?
In 1388 English Parliament took action to forbid the dumping of waste and filth into rivers, and ditches but obviously the law was not enforced, and resulted in typhoid fever outbreaks throughout history.
When were measures taken that effectively prevented pollution?
Until the 20th century nothing was done to effectively prevent the pollution of rivers and streams with wastewater, even though the rivers also served as a major source of drinking H2O. With the advent of the industrial revolution new types of contamination entered the waterways of the world, and poisoned hundreds of thousands before proper laws were passed to protect them. The first considerations for action occurred in the late 19th century, due to massive poisonings, cholera and typhoid outbreaks in North America and Europe. It was not until 1900 that the first conservation efforts took place. Even in the late 20th century, contamination of rivers with raw sewage continued to be a serious problem, despite legislation, conservation efforts and protests.
Can pollution be reversed?

A lot of damage was done to the earths water because of industrialization, but efforts to control pollution are generally effective when properly enforced. Today our streams and rivers are much cleaner than they were before efforts were made to improve pollution. However certain chemical contaminants cannot be effectively removed by modern technology. Many contaminants from pharmaceutical companies present unique hazards, including antibiotic resistant bacteria.
What is recycled water as it relates to conservation in California?

Water from sewage and industrial waste water are collected and purified for re-use for irrigation, and for further industrial applications. This recycled water is not considered potable water to be used as drinking H2O. It has been cleaned to the point that it is deemed safe to be used for non-drinking H2O applications. This not only conserves potable water, it also prevents treated kind from being dumped directly into rivers and streams.
What is the future of recycled water?

NASA developed a human waste reclamation bioreactor, which produces clean fresh H2O from urine, and soil so clean it can be used to grow plants from human feces. The technology has been used in space since 1998.Unfortunately the system is currently not cost effective for use here on earth.
For more information about Water Conservation and Recycled Water please visit Central Basin website now.

You Cannot Afford a Cheap Hair Transplant

Some cosmetic procedures are being offered cheap! One of these procedures is the extremely competitive hair transplant industry which is the number one cosmetic procedure chosen by men. If you make the mistake of choosing the wrong clinic, based on price alone it could end up costing you plenty! Hair loss affects about 60 million men and women. By age 50, 50% of all men will be experiencing some stage of hair loss. The hair loss industry is loaded with companies selling potions, lotions, shampoos, herbs, pills, laser lights, and many other unproven remedies to stop, slow, or even grow back ones hair.

There has been a very limited amount of success with any of the above. However, it seems every few months a new miracle cure is hitting the late night home shopping channel. The only real proven solution that can grow hair in a thinning or bald area is known as a hair transplant surgical procedure. This is the method of moving hair from the back area of the head. This area is referred to as the donor area or safe zone. Most hair loss in the 60 million men and women is genetic. It is for this reason the hair, when moved from the donor area will not fall out. It is genetically programmed not to. This is the primary reason why a hair transplant procedure works. However, the surgery dates back to the 1950s. From 1950 to about 1985, the surgery produced limited results. Since the small bundles of hair moved from the donor were grouped too large, the result coined the phrase, plugs. Usually this appearance occurred when the patient lost the existing hair a few years following the procedure it produces a "corn row" or "dolls head" look.

The industry has come a long way since then. The surgery has been refined into what is referred to as a follicular unit transplant. A strip of tissue is removed from that same donor safe zone. However, today, high magnification is used to dissect the tissue into follicular units. Follicular units can contain one, two, three, or four hairs. Sites are created in the thinning area. Sites are tiny holes the doctor makes using a very fine instrument. The doctor will use the proper angles and spacing in order for the new hair to grow natural and as close together as possible. This is an outpatient procedure and takes from four to six hours depending on different variables. Local anesthesia is used with minimal discomfort. If the procedure is done properly it is quite a rewarding experience. If done improperly, it can become a patients worst nightmare. This is where in most cases you cannot afford to buy a cheap hair transplant.

Since the procedure is extremely labor intensive, as stated above it requires skilled staff. A skilled staff requires an above average wage per hour. The doctor surrounds himself with experienced staff. Would you rather pay less and get less experienced staff? Less experienced staff will not prepare the tissue as well. Some of the hair grafts will not survive. Less experienced staff will not place the tissue as well. Misplaced tissue will create an environment where the hair will not grow. You cannot afford to have the hair not grow.

So I guess it is safe to say we agree on the importance of a highly skilled tech team. Another way to lower your price is to agree to have your surgery along with three, four, or maybe even five other patients on the same day. That means more revenue for the practice. An example would be comparing one patient paying $12,000 for a procedure and being the only patient of the day or five different patients having surgery at the same time and paying $6,000 each. Which is better for the practice, $12,000 or $30,000? I think we know the answer to that. But lets get back to staff. If there are five patients and each patient will need at least three staff for proper service, thats fifteen staff members.

Lets say three surgeries start at 8AM and 2 start at 1PM. If that is the case, lets reduce the staff down to ten. How do you feel if you are the 1PM patient and your staff members are getting tired? Remember, this is a very labor intensive procedure. Cutting tissue under a microscope is not easy. How about the fact that there is more inexperienced staff working on you. You cannot afford a cheap hair transplant.

The reason you cannot afford to buy a cheap hair transplant is your result may be set up for failure. If that is the case and hair does not grow, you have wasted your money and will need to do it all over again, most likely pay more, and have less donor area to work with. That is the best case scenario. The worst case scenario is what normally walks through the door of most hair specialists on a daily basis. This is where the patient is scarred in one or both areas of the procedure. Usually there is an excessively wide scar. And the recipient area where the hair was placed has a cobblestone look or is pitted. Now, the specialist is limited and need to perform corrective work.

That will result in at least another procedure if not two more. Now you know why you cannot afford to purchase a cheap hair transplant. The following are some helpful hints when it comes to pricing a hair transplant procedure. Make sure the doctor you choose is a specialist meaning all he does is hair surgery. DO NOT choose a plastic surgeon that does hair surgery a few times each week. DO NOT go to a large company which employs doctors on a percentage basis which they all do. Chose a practice where you will be the only patient or no more than one of two on any given day. Try to find a practice that prices in cost per hair, NOT cost per graft or follicular unit.

They can manipulate grafts and follicular units. No one can manipulate hairs. Make sure to ask questions regarding how many hairs it will take to fill in an area and get a good idea of the density in that area. Here is a clue. In an area which is completely skin bald, you will most likely need a second procedure for that area. However, this will be solely based on your own personal expectations.

Now I hope you have a much better understanding why you simply cannot afford to purchase a cheap hair restoration surgery.

Steve Cook
http://www.GreatHairTransplants.com

Could This MMA Workout Change the Way You Workout?

Certainly, there unfolds a period when your exact workout center regime will receive good old. Anyone hit in which skill level that is certainly really familiar using their company durations in the places you finished experiencing can be caused by training regimens that will had become disinterested during exercising generally speaking during this process. The actual essential thing that will preserving and then creating with any toughness and even level of fitness is almost always to replace your exercise sessions and also to bodily or emotionally working out rough for brief breaks of your. Possess you been told about Rushfit with Georges Saint Pierre? This particular workout was initially among the choices I uncovered as soon as exploring so that you can grow my best exercise session strategies. Thought pertaining to We've qualified this plan of action to the amount of Four week period I figured it is of great benefit motor scooter won't quite simply invented little review in my small meets using it up to now.

To begin with, we could purchase the Rushfit software when it reaches this variety of cheap value in comparison with additional very similar choices so that it was initially essentially the often most successful decision to at least test it. Significantly prefer these types of forms of activity courses Rushfit will come set up making use of the exercise routine you can expect to carry out, guidance ideas, and also a diet guide. They seem to be fundamentals when starting up any specific cutting edge organize and are usually usual in these days.

When I originated my primary Rushfit exercise session I'd been impressed only exactly how simple it was subsequently to perform the different work outs during basements easily in the slightest degree. The house is usually a typical capacity so i enjoyed considerable living space to maneuver around with the online video media. Forty-five or so minutes following your training Blu-ray set about I had been completely wrecked, however in a smart way. The actual video stopped working my own exercise routine inside five fine periods with the forty-five fine extend and noticed similar to this prepared any physical exercise appear to be it all required half of energy. That's the reason, I got blister, it also believed terrific!

Just after our chief exercise I additionally experienced a cost-free marketing tool review worksheet that could be shipped to you can easily record my best is a result of this exercising one specific. At this point that I'm with evening Thirty one it is great to see exactly how my personal final results need superior over the comparatively minimal time. The particular workout plans while in the exercising seem to be often varying that could be noticeable to my opinion presently currently ahead of the best way critical it is to alter workout routines which means that your muscular tissue are rarely getting accustomed to the identical type of matter.

For anyone wondering about whether they should call have originated with Rushfit or else, ultimately enable going without shoes reaches its destination using a money back refund? Realistically, if you worry somebody acquiring the consequences offered for sale they can discount an individual's sum total basically no questions requested. In the event that this won't demonstrate trust in the technique I will not determine what should. With luck, the critique supports anyone to more than supply Rushfit just by Georges Saint Pierre a trial while it possesses labored well suited for me and my friends then there's pointless it's hard to gain comparable as well as greater results plus treasure analyzing my best Rushfit review.

Rushfit
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10 Acne Free Skin Tips For Everyday Life

Acne is one of those pesky little problems that shows up especially when you dont want it to. Most people spend a lot of time and money to keep pimples from popping up but it doesnt always stop them. Because acne has several causes and not everyone experiences the same type of acne, it makes it difficult to completely eliminate acne from occurring.

The acne industry is continually growing due to its frequent occurrence. Acne products and treatments are widely available and used. However, what if there was another way to keep your skin clear of acne. Diet, lifestyle, habit, and skin care all contribute to acne free skin. Follow these tips to reduce your acne outbursts and keep your skin looking young and beautiful.

1. Avoid touching your face. Not just with your hands but also with anything that potentially has microorganisms on it such as hair, towels, pillows, or tissues. All of these can carry oil, dirt or bacteria onto the face, which can cause acne. Although its difficult, limit the contact between your face and hands. If you must touch your face remember to wash your hands first. Additionally, use clean towels, pillowcases and tissues when coming into contact with your face.

2. Dont pop your pimples. When you pop your pimples the bacterium within the clogged pores comes out, which can further spread the infection and inflammation. So instead of having one pimple you can end up with 20. Additionally you increase inflammation, and redness of the area surrounding the pimple due to the unnecessary pressure. Not to mention that if your hands are not clean when you pop your pimples, you can transfer more dirt, oil and bacteria into your pores making your acne worse.

3. Eat a healthy, balance diet. This includes eating fresh fruits and vegetables that are loaded with vitamins, minerals and water. Fruits and vegetables are easily digested and keep the flow of elimination in the body up to par. Caffeine, sugar and refined carbohydrates increase the oil produced within the sebaceous glands making acne more likely to occur. Eating a balanced diet keeps your skin healthy and nourished from the inside out. Healthy foods improve the look of your skin.

4. Drink water. The body needs water to properly hydrate the body, maintain blood pressure and elimination. Dehydrated skin, looks dry, can crack and can retain bacteria and toxins that is normally expelled through perspiration. Additionally water helps to maintain skins elasticity, which promotes cellular growth and repair. A proper amount of water to drink is 6-8 glasses daily. This will keep your skin glowing and naturally acne free.

5. Use oil free products. This includes cosmetics, cleansers, face washes, and hair products. The oil in these products can contribute to clogged pores and acne outbursts. Oil and cream based products can cause skin irritation and allergic reactions. Additionally, avoid using cosmetic products over pimples. Although its natural to use cosmetic products to cover up acne breakouts, it can actually make acne worse. The chemicals in make up can exacerbate acne and cause more inflammation on the skin.

6. Always remove make up at the end of the day before you go to bed. Leaving make up on you face allows pores to become clogged and acne bacteria to flourish. Residue from make up can accumulate on pillowcase and cause dirt and oil build up in your pores. Always use a fresh pillowcase to avoid sleeping on dirt and oils from your hair and face.

7. Shampoo your hair regularly. Dirty hair or hair with product in it can transfer oil, dirt and bacteria to you face upon contact. By keeping your hair clean you can avoid the transfer of these pore-clogging materials. If you do use product in your hair use a headband, or pull it back off your face. The chemicals in hair products although ok for your hair and scalp may cause irritation when it comes into contact with your face. Always shower after exercise as well. Sweat can cause product, oil and dirt to move from your hair to your face, which can get trapped in your pores causing acne to occur.

8. Exercise on a regular basis. Exercise increases circulation of the blood, nutrients and oxygen to the skin, which allows for proper expulsion of toxins and chemicals through perspiration. Exercise also reduces stress, which reduces the hormone imbalance within the body, which can cause acne.

9. Try to 6-8 hours of sleep a night. Our brain and body need time to reboot and recharge through sleeping. When we sleep our body cleanses the system of toxins from the previous day. In addition, sleep gives our body the rest it needs to be able to maintain all the systems of the body especially the immune system that protects our skin. Without adequate energy our body is unable to work properly and our systems dont work efficiently. Sleep restores our bodys energy levels so we can adequately fight off infection, inflammation and bacteria.

10. Stop smoking. There is no doubt that smoking is bad for you health. However, in addition to all the terrible things that it does to your bodies it also harms our skin and can actually make acne worse. If quitting is something you struggle with try to cut down on the amount you smoke until you are able to give it up completely.

Graduated with a BA in exercise science and have worked in the medical field since. My focus is alternative medicine however all aspects of health interest me. Check out my health website! http://www.universalhealthinfo.com/Acne_Free_Skin_Tips.html

What Is HPV? Human Papillomavirus Symptoms

The Human Papillomavirus or more commonly known as HPV is the term used for a group of more than 150 viruses. Although most of these viral infections do not manifest in humans, there are around 30 to 40 types of the virus that do which may cause the appearance of cutaneous formations like condylomas and papillomas. The name Papillomavirus derives from papillomas which in simple terms means warts. Warts may be flat, in the form of small bumps or they may also be cauliflower-shaped.

HPV infections are transferred primarily through sexual contact making the Human Papilloma Virus the leading cause of sexually transmitted diseases (STDs) worldwide. In a few instances, some types of HPV infections may cause cancer. In women, it is cancer of the cervix, vulva, vagina and the anus. In men, the areas most affected are the penis, the tongue, tonsils and the throat. The most common HPV strains that cause infections in the anogenital tract of humans are HPV types 6, 11, 16 and 18. Other HPV types like HPV-5 may still cause warts but those are likely to appear on other sensitive parts of the body rather than in the anogenital area.

The majority of people carrying HPV infections do not usually have common symptoms of the Human Papillomavirus and are usually cleared of its presence after some years. However, once a person has been infected with HPV they are still capable of transmitting HPV infections to other sexual partners. In order to tell if a person is infected, he or she has to undergo some HPV DNA tests.

HPV infections are classified into two groups: the "low-risk" HPV infections and the "high-risk" HPV infections. Low-risk HPV types include HPV-6 and HPV-11, which create abnormalities in cells and are responsible for the appearance of genital warts. These HPV types are those that are curable and the abnormalities caused by them do not turn into cancer. On the other hand, HPV-16 and HPV-18 and a few other types of HPV are termed as oncogenic, carcinogenic thus are high-risk for developing cancer. These are persistent infections causing abnormalities in cells that lead to cancers in women such as severe dysplasia of the cervix.

All sexually active people are at risk of contracting the Human Papillomavirus. Having multiple sexual partners heightens the risks of getting infected with HPV so staying in a monogamous relationship is advantageous. The Human Papillomavirus infections are commonly transmitted through skin contact and the use of condoms to protect both the male and female genital regions are not a guarantee for not becoming infected. Studies have shown however, that condoms have been associated with lowering a womans chances of contracting the virus and getting cervical cancer.

There is no medical treatment to cure the Human Papilomavirus itself, however there are methods to remove common warts, genital warts or cervical lesions caused by various types of the HPV infections.

Cryosurgery or freezing, loop electrosurgical excision procedure (LEEP) and conization are just some of these methods. The last two involve the removal of tissue from the affected area. There are drugs available for treating genital warts as well.

Two vaccines have been developed and approved by the United States Food and Drug Administration (FDA) for general use. Gardasil® and Cervarix® have proven to be effective against HPV infections particularly in treating high-risk HPVs such as HPV-16 and HPV-18.

Apart from various methods of wart removal treatments mentioned above it is important to keep your immune system healthy. High immune resistance will naturally fight the presence of HPV infections in your body therefore eliminating the appearance of warts.

Our site getridofskintagsinfo.com has been dedicated to providing you with the most recent and informative information about the Human Papillomavirus. You can read more about what HPV is by visiting our site.

4 Fitness Tips That Smart and Successful Women Swear By

Going to work, cleaning the house, paying the bills and running to the next appointment are the everyday challenges of many women.

But what would happen if your body failed you, reducing your ability to meet those everyday challenges. What if you couldn't continue being a superwoman?

Look around and you'll see many walking wounded women struggling to meet the need of everyday life.

They gain weight, are moody, fatigued, stressed, have low self-esteem and confidence. Their health and fitness are their greatest liability to their quality of life. If you want to have it all, you health and well-being are crucial. Whether you are starting out on a life long journey of well-being or you want to maintain your healthy nutrition and exercise program for a balanced lifestyle try these tips, pick the ones that work for you. We are all different so one size does not fit all.

1. Set Achievable Goals

Think of your goals and ask yourself what you want to achieve through exercise. Is it that glow of good health, more energy or even more strength? Purpose is the first step to motivation.

Include a short-term goal, a goal you know you can meet. Remember, often less is more, particularly if you have a long term goal. Achieve that goal first, feel good about it, and then set the next goal.

Also, have some long term goals, whether it be to participate in a fun run, or to drop two or three kilos and improve your muscle tone. It is important you have a clear direction if you want to stay on track.

2. Learn Something New

Adding spice to your life keep you interested and stop you from becoming bored. The same is true with exercise. The same old exercise routine week in and week out can become boring and is a major reason why people stop exercising.

Try a new activity or create variety to help overcome exercise boredom. Variety and something new also stresses different working muscles improving your overall fitness.

If you always go for a run, try a different way or tackle a steeper hill or perhaps give your muscles a rest with a good long walk!

Another idea is to start a new discipline such as karate or ballroom dancing. My local gym runs belly dancing classes twice a week and everyone has fun.

3. Monitor You Progress

Keep a training diary of your exercise and eating habits. This will not only show a record of your success, but will also serve as a reminder of all efforts so far.

4. Use and Wear Equipment That Is Comfortable and Easy To Use

Exercise is not about how you look, but more about how you feel. Dress in loose-fitting and comfortable clothes that are made for working out.

Wear comfortable shoes that breathe and offer support. Invest in a good pair of trainers. There is nothing worse than using equipment that is poorly look after or difficult and uncomfortable to use. It really puts you off and can destroy your motivation. If choosing to use a treadmill consider one that offers great features such as the Sole F80 Treadmill, to enhance your desire to use the equipmentand aid with motivation.

If perhaps you would prefer to be able to find out more information on the sole f80 as well as continue to keep up-to-date on the latest engineering with regard to upcoming designs, you should check out my personal sole f80 treadmill review website.

Hypnosis to Stop Smoking Is Medically Proven to Be the Best Option

Would you like to be smoke-free? Have you been trying everything for ages to quit smoking with no success? Are you losing faith in the possibility of ever stopping, with every failed attempt making it more and more intimidating? Using hypnosis to stop smoking is the real solution you have been looking for.

Hypnosis to stop smoking is not just another quitting method; it is not chewing gum, an inhaler or a cigarette patch, but a medically proven way to finally end your addiction and regain your health and wellbeing.

Hypnosis to stop smoking bypasses the willpower at the conscious level and goes directly to the much larger subconscious mind.

This is where the habit is actually coming from, this is why its so hard to quit with just willpower alone. You tell yourself over and over not to smoke but the unbearable urge doesnt leave you alone.

If you were to write what you want in a script and repeat or listen to it while in a hypnotic state it would make real adjustments, leaving your everyday behaviour free of the addiction without any cravings.

You wont have to replace smoking with anything else either; overeating or other substances, you will just feel freedom from the old habit.

Why do you want to stop; is your health, your breathing, your finances? Whatever it is, keep it in the forefront of your mind. Also, you must completely certain you want to stop. If there is the slightest inkling that you are not ready the hypnosis may not work.

You can have a professional session when starting hypnosis to stop smoking or just start with self-hypnosis. For the latter find a place you can sit or lie regularly. Relax yourself by focusing on your breath counting down from 10 to 1 on every exhale.

Visualize a place that makes you happy and keeps you relaxed. Once you are relaxed in a hypnotic state repeat your pre-written scripts to yourself. Conclude by bringing yourself out of the hypnotic state on a count-up from 1 to 10.

If you started in a professional session you might be able to get an audio recording of the session or you could download one from the internet. The best time to practice is either first thing in the morning or last thing at night because this is when you are at your most relaxed, so the job is partly done.

Just lay down with the lights off, breathe, take your time and listen, allowing the sounds and suggestions to flow into your subconscious with the complete assurance that it will work and that you can finally change your life.

Hypnosis to stop smoking is a medically proven way to quit for good, without ever having the horrible cravings or insecurities that come with failure ever again.

By using the suggestions you will stop smoking in the shortest time possible and feel healthy and happy again, back to the state of health you were in before you became a smoker.

Chris has been fascinated by how self hypnosis has helped millions of people to stop smoking since it helped him two years ago. For more info on self hypnosis go to selfhypnosiswithease.com

How To Eliminate Belly Fat

How to get six-pack in a month

In today's world where we focus a lot on our appearance the quest for a good looking and a healthy body is not just for professionals. Men and women young and old struggle with their diet and work-outs to get the results they want.

Often the work-outs planned by us "amateurs" are less than optimal and we usually spend a lot of time and effort in vain. This is because we simply do not know what will give us the maximum effect of our training.

A well-defined six-pack is something you and I want and it doesn't matter if you're young or bit older, we all want it. First of all - doing abdominal exercises is key of course but if you have too much fat around the belly area they won't show anyway. Sure your stomach will be flatter than before if you work hard but I guess you have some abs underneath the subcutaneous fat and it is therefore far more important getting your fat levels down a notch. If you're below level 25 BMI this should be within your reach.

If you're over 25 in BMI you need to work a bit harder and seriously rethink what you're putting into your body when it comes to food and beverages. I have put together a simple to follow list that will get you a six-pack in one month - but only if you're committed to it!

First Step

Organize your diet. Your diet is one of the key components to get your six-pack. Avoid anything fried, canned food, fast food and all the diet with high doses, saturated with. Is high in fiber, avoid fat and try to focus your diet around the narrow meat, low fat dairy products, vegetables, seeds and nuts. If you have a higher BMI starting off with a low-carb diet will get you going faster

Second Step

Avoid liquid calories. If you want a six pack in a month for you better skip the beer, soda and other sweetened drinks. Instead, you should drink plenty of water to help your combustion.

Third Step

Work out your abs. If you want to get the definition in your abs you have to train, and train hard. Instead of 1000 sit-ups, run 6-12 petitioner in multiple sets (3-6), you should therefore hold a dumbbell, weight or medicine ball to load your abs harder. Other good exercises include superman pushups and brutal bench.

Fourth Step

Fat burning training. Fat-burning workout is intense or long-range basis. Good training methods include running, cycling, swimming or rowing. I really recommend you to do shorter work-outs. For me a 30 minute well set-up interval running work-out is far more efficient than a 1.5 hour slow jog. It is better use of my time and my body responds better in terms of fat loss.

Fifth Step

Compose a schema with the following activities: Monday, Wednesday and Saturday you'll go running, and do abdominal training. Simple as that, three times a week go out for an interval running work-out and top that with some abs workouts.

Step 6

Sleep - When the going gets tough, the sleep is very important, so make sure to get at least 8 hours of sleep per night for the body to recover and build muscle. You'll probably notice that your sleep will improve. I'm always sleeping like a baby after working-out.

As a final note - how long does it take to make a diet and workout schedule, build muscles and get that six-pack depends on your commitment. It is absolutely possible to do this in one month following the steps above..

John Max Miller is the owner of the fat loss blog http://www.losingabsfat.com and is devoted to sharing his own experience on how to live a healthier life with better diet and less excess fat. Please visit the blog to read more articles and share your thoughts!

Incontinence Panties - Now With A Flair For Fashion

In the not so distant past, adult women who had a need for incontinence pants really had little to choose from. However today incontinence panties are not only more effective but they come with a sense of fashion as well.

Long gone are the old adult diapers that had little to recommend them other than they absorbed moisture. They were bulky and obvious under clothing, they were noisy as the fabric often rustled when a woman was walking and they didnt offer different levels of protection. In short the old diapers were a one size fits all solution.

Because back then the whole subject of incontinence was something of a taboo subject, women were not vocal about demanding better products. However today with a much larger older female population, the problem is out in the open and women are demanding that products be provided that better meet their lifestyle.

Manufacturers heard the call and raced to get a new line of incontinence panties to the market. And the results are pretty impressive. These pants come in a variety of fabrics and styles but the one characteristic that is common among all of them is their slim profile. These pants can be worn under any type of clothing and no one will be the wiser. Gone is the bulk and the noise.

Todays pants also come in different protection levels from light to heavy so a woman always knows that she is protected from an embarrassing accident. For heavy conditions these pants can be used in conjunction with a pad offering the ultimate in absorbency.

But maybe the best news is the design. Todays pants look exactly like normal underwear. In fact some models come not only in a choice of colors but have nice feminine touches like lace trim. These are definitely not your Grandmas diapers.

Not only are incontinence panties more efficient, fashionable and designed better but they are more convenient as well. Many of the models come in both disposable and reusable washable designs. Disposable panties offer the ultimate in convenience and are perfect for the woman who travels a good deal. Replacement panties are small and compact and can be easily carried discreetly in a purse. Reusable underwear is the most economic form of incontinence protection. You get the same great features of disposables without the need to restock continually.

Lastly incontinence panties are available from quality shops online. Having these products delivered discreetly to your door via the mail eliminates the need to publicly shop for them.

Dryforlife.co.uk has been providing discreet information on incontinence panties for over 40 years and is considered an authority in the industry. If you would like to learn more about this subject please visit our site at http://incontinencehelp.dryforlife.co.uk/incontinence-panties-can-be-pretty-too/2011/01/27/.

Ab Workout for Men - Basic Best Workout Tips

Every man dreams of having rock solid abs. This is no secret that a well-toned body is judged primarily on the basis of the abs and if you don't have great abs, then it is considered tantamount to ineffective working out.

The problem with abs is that everyone has differing opinions regarding the best abs workout for men. Many people make the fatal mistake of just working out their abs muscles in the hope that this will result in six packs. Nothing can be further from the truth because your abs muscles are covered with fat and if you don't workout to shed off fat, they will forever stay concealed beneath the fat. You need to have a proper workout - one that will enable you to tone and shape your core while burning fat.

One effective solution for this is to incorporate compound exercises in your workout routine. Exercises like dead lifts can be an extremely effective ab workout. Men don't realize how important these compound exercises are for your abs. This is because these exercises are great fat burners, which help you to tone your body and get solid abs at the same time. Compound exercises pull your muscles and really make them work in order to build strength and lose fat.

The crunch is an exercise without which any abs workout for men is considered incomplete. There are different variations of the crunch, which will enable you to work different parts of your abs. You will be able to get excellent results if you focus on form and make sure that you execute the exercise properly. A common mistake that many people make is that they rush through the crunches thinking that they'll get a better workout with more quantity.

However, more is not always better when it comes to your body and especially ab workout. Men don't realize that they have to appreciate the limitations of your body. Furthermore, they should make sure that when they are doing abs exercises, all their focus should be on abs muscles.

Oftentimes, we make the mistake of rushing through the exercise because, let's face it, abs exercises are hard. We can feel the abs muscles burning when we are stretching them and this makes us coax ourselves into rushing through the exercise. When we do this, we sacrifice our form, which results in us using our back and shoulders to do the bulk of exercise for us. This, therefore, makes it extremely important to maintain proper form when exercising.

Adrianna Courtney is a professional writer and have interest in fitness and providing services on ab workout men and on abs workout for men

About Becoming a Yoga Instructor

On a global scale, the field of job opportunities for yoga instructors has recently opened up, and the many new "fusion" styles of yoga offered provide teachers with even more material to cover. Considering this, the question of how long and what it takes to become a yoga instructor is on the minds of many.

Yoga is a diverse, polyglot, and a multinational phenomenon, so to define standards for yoga in totality would be impossible. Around the world there is no single body that regulates yoga. Some forms of yoga are good for mental, emotional, physical, and spiritual health. Some styles focus on only one of the four aspects, while others focus on two or more.

Many Hatha Yoga styles provide a basic framework for yoga teacher training, which suggests that a teacher complete a minimum of 200 hours of training. The training should be made up of hours, spent in observation, writing, researching, and other activities. Beyond this minimum, teachers may be certified at higher levels (such as the 500 hour certification) and in specialties, such as prenatal yoga or childrens yoga. Yoga teacher training programs offered through various institutions for 200 hours of training usually last about three months.

Similar to martial arts and many forms of alternative healing yoga is a unique field with many aspects. For the most part, there is no mandate for teachers to have the student background suggested by some of the ashrams and certifying bodies. Anyone studying yoga may choose at any time to begin teaching. Online courses and other correspondence courses of yoga teacher training, offer curriculum lasting an average of three months to a year.

If you wish to become an instructor in a specialized subset of yoga, such as a hot or power style, training is usually proprietary. Bikram teaching must be handled directly through Bikrams Yoga College of India, which owns the trademarked name. Such training is nine weeks long and offered all over the world.

Others studying yoga choose to receive training in India, where many schools cater to English-speaking yoga teacher trainees. Training at a yoga center in India lasts from one to four months on average. Although the plane ticket may be prohibitively expensive, the training itself is quite affordable, with some courses costing as little as an online yoga instructor certification course.

Research several options, because very few training programs will teach you how to find a yoga teacher position or how to start your own business. While a solid foundation in yoga, and how to teach, can launch you on your career path for years to come; it is important for teacher trainees to know where the jobs are and how to get them.

© Copyright 2011 - Aura Wellness Center - Publications Division

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

Natural Remedies for Sleep? Sleeping Beauty and the Queen of Plant Extracts

Once upon a time the good fairies gave their blessings: "Your beauty will transcend mere physical form... you will be blessed with beautiful hair... radiant skin... shining eyes... quick wits... a balanced heart... patience... grace.... strength... humor... vitality... joy".... And, after the shadow of death had been irrevocably cast, the final fairy stepped forward: "All your gifts you can keep, but half your life - you must sleep."

No tall tales. Radiant natural beauty goes hand in hand with sleep. The perfect intelligence of our holistic being is such that, during the seemingly inert state of slumber, our bodies are restored, our daily baggage processed, and our energy replenished. In good wholesome sleep we maintain an optimum level of health that complements our interconnected being: physical, mental, emotional and spiritual. And it shows.

While knock-out drugs deal with sleeplessness as a mere physical equation, natural remedies for sleep allow the essential balance of holistic intelligence to remain intact. This significant advantage to natural remedies has given rise to a whole range of choices that draw upon the healing properties of medicinal plants.

And pristine pure essential oils offer the purest intensity of a given plants active properties.

Tips for relaxation and restful slumber abound, but the bottom line is that pure essential oils have the edge over traditional natural remedies for insomnia, due to their superior capacity for absorption and integration. A herbal pill might seem straightforward and an infusion offers a certain element of ritual and comfort that complements relaxation for sleep, but, actually, the absorption of a given plants properties by digestion is significantly less effective than the direct route of scent: any aroma we detect at our nasal sensors is immediately transmitted to the brain for assimilation. Thus we have the most direct route to our nervous system and an array of natural responses that are triggered as a part of normal body process.

Therapeutic essential oils represent an evolution in the associated craft of aromatherapy. Grown, harvested and processed at a unique level of organic integrity, these are pure, medicinal-grade plant essences that are able to achieve seamless integration with desired physiological responses. They contain absolutely no impurities that would challenge the bodys healthy function and offer specific properties that can help sleeping by enhancing the bodys inbuilt pathways to restful sleep. And, thinking laterally beyond the immediate topic of the insomnia remedy, other healing qualities to help address the physical and mental conditions that are prone to inhibit relaxation for sleep.

What this means in practical terms is that, instead of the generally low impact of a standard natural remedy for insomnia, a professional blend of pure essential oils with calming and sedative properties offers a potent alternative.

To anyone interested in the exceptional benefits of expert holistic healthcare, Absolute Essential has a special promotion to help you nurture a healthy relationship with natural, restorative sleep. Take advantage of Absolute Essentials unique Holistic Sleep promotion and start your own home essentials collection for truly wholesome family care. All Absolute Essential products are green and sustainable, from integral organic process. Click here: Natural Remedies For Sleep.

The Best Natural Cures for TMJ

The best cures for TMJ (Temporomandibular joint) disorder are natural ones. Natural cures for TMJ would include stretches and exercises that would do the same for the TMJ or jaw joint as normal physical therapy exercises would do for your knee or ankle.

A mainstay of physical therapy guidelines is to first reduce the swelling and try to restore normal range of motion with stretching exercises. Then use other exercises to repair and strengthen the muscles to prevent re-injury. There are dozens of simple exercises you can find online that you can try to see if they help.

If you have a lot of pain associated with your TMJ disorder you may want to try ice packs or heating pads. Use one or the other and if it doesn't work try the other. Just apply either one for about 10 minutes at a time to help relieve your pain.

To work on your stress levels you can try some Yoga breathing exercises or some other stress reducing activities. You could lessen the list of things you are trying to do each day and start listening to some soothing music regularly. When you do stress reducing therapy you need to try to clear your mind and learn to relax every muscle in your body.

You could change your diet to only include soft foods. If some foods you feel you must have are somewhat chewy you should cut it into tiny pieces before eating it. Also, don't eat foods that are hard or crunchy like nuts or raw vegetables.

One thing that will help you is to find a magnesium supplement and start taking that. Magnesium will help to reduce swelling and offer some natural pain relief for your jaw and head.

There are a few cures for TMJ you may want to stay away from. They would include surgery which is very painful and expensive not to mention highly invasive and unproven, drugs which would only give you temporary relief and side affects you don't need, and TMJ guards which are plastic or nylon tooth guards that you sleep with in your mouth.

The TMJ guards can actually give you a TMJ cure depending on the cause of your disorder and whatever TMJ symptoms you are suffering from. They have been known to work great if the doctor is experienced using them. You would need to make sure to get a thorough exam from a dentist that has experience with TMJ symptoms in order to figure out the root cause and an effective treatment plan.

Cures for TMJ need to be tailored to fit each patient depending on the root cause and the symptoms that are presenting. The most common root cause of TMJ is stress, tension, or anxiety which leads some people to grinding their teeth in their sleep or clenching their jaw unconsciously. If that is the case with you your treatment plan will need to address that as well as your TMJ symptoms because, if not, you will continue to do damage to your TMJ in your sleep or unconsciously.

Another thing you can do is network with other TMJ patients. If you find someone with similar symptom they may be able to put you on the right path to finding your own cures for TMJ.

Dan Lambeth is a TMJ cure expert. If you want more information on Cures for TMJ visit http://www.TMJ-Cure.org

Japanese Incense - Give It a Try

Why choose Japanese Incense? I find Japanese Incense far superior to most commercial stick incense. I believe it starts with the fact that there is no "stick" and the fragrance is pure. The traditional incense starts as high quality wood powders of either fine Sandalwood or Aloes wood. Then an array of other pure and natural ingredients such as pure gum resins, herbs, flower blossoms, frankincense, star anise, cinnamon and other spices can be added. The creation of this incense is an extraordinarily delicate process and performed in time-honored methods for over 300 years. The method and recipes have been handed down from generation to generation in an unbroken secret oral tradition. The mixtures is carefully combined is then extruded to make a wonderfully pure burning medium. There are a variety of newer formula mixtures that do not contain the fragrant woods just the resins, spices and herbs and other aromatics.

Most other types of incense are formed around a core. The first type has ingredients such as wood powders, resins, herbs and oils are mixed together in a paste, rolled and formed around a bamboo stick. With this method the smell of the burning bamboo is present. The second method which is far worse, the incense starts as a punt blank, which is what is used to light fireworks. The punt often is manufactured in China or third world countries where its contents can be questionable. This "punt" is then dipped into fragrance oils which can be natural or synthetic or a combination of both. The fragrance oils are cut with a chemical extender such as DPT - Dipropylene Glycol before the punt is soaked in the mixture. Then it is dried and packaged for your pleasure.

To be fair, there a handful of the quality "Bamboo Stick" type incense manufacturers that do produce premium quality goods and there fragrance is delightful. These companies use very high quality ingredients and are carefully formulated as not to contain any artificial fragrance and / or harmful chemicals. This type incense is usually a bit more economical and usually easier to find.

However, there is still the issue of the burning stick. For the purest, I highly recommend trying the Japanese type.

Give this wonderful gift from the Japanese a try. The premier manufactures in Japan have been perfecting the craft of incense making for centuries. As soon as you burn some you will transcend into an aroma heaven, and you will never go back to your department store commercial incense again.

Rev. Roger Marlow Ordained New Thought Practitioner and Reiki Master. Owner proprietor http://www.incense-incense.com Your online source for the finest incense in the world.

Understanding The Dangers Of Snoring and Sleep Apnea

Sleep apnea is a medical condition that has to be given attention by those who suffer from it. It may be insignificant to many of those who suffer from it because it can simply be brushed off as a simple sleeping problem. But most of the time, it is not a simple sleeping problem because once untreated it can lead to serious conditions like heart attack, stroke and diabetes. Sleep apnea is the inability to breathe unconsciously while asleep leading to lack of oxygen supply for the body. When the brain centers for breathing recognizes the drop in blood oxygen level, it sorts of rouses the person in order to resume normal breathing pattern. This in effect will cause the person to wake up in the middle of the sleep.

When the problem is not corrected, the person suffering from sleep apnea will constantly be awakened for several times at night. This will lead to sleep deprivation problem. Instead of taking enough time for deep sleep and rest, the person will be spending more time with shallow sleep and not enough rest due to constant awakening. The person during the day will show signs of irritability, lack of energy and focus, frequent yawning, and even loss of libido. But aside from these manifestations during the day, the person may be in danger of suffering from more serious medical conditions. Chronic sleep apnea may lead to hypertension, heart problems, stroke and heart attack.

How does one get this affliction? Several factors can lead to causing this to occur in a person. Factors like weight. Those who are overweight are more prone to getting this problem. Comparing men and women, men are more prone to have sleep apnea. Especially those male whose neck structure is thick. Age is also a risk factor. Those who are 65 years old and older are more prone to having this affliction. And smoking is also identified as a risk factor.

It is not really a dreadful situation when you have sleep apnea. Once you have recognized having the problem and you realized that you need help, there may actually be a lot of treatment available for you. There are some things that you can do on your own like maintaining a healthy weight, avoiding smoking and alcohol intake, avoiding caffeine and heavy meals before sleeping and keeping regular sleeping hours. And while you sleep, you are advised to sleep on your side while keeping your head elevated. You are also advised to keep nasal and throat passages open. These will aid a better breathing pattern while you sleep and would therefore prevent sleep apnea from happening.

Sleep apnea is one of the largest undiagnosed ailments where people just laugh at snoring and mock people who snore, where that snoring could actually be a sign of sleep apnea which can be more dangerous for your health than you may think. For more information about snoring and sleep apnea as well as a wealth of resources to help you determine what to do about it, please visit our web site at http://newsnoringsolution.com

Benefits Of Abs Among Women

Apart from the fact that flat abs are an image booster, other benefits are so good that they cannot be ignored. Having perfect abs can provide many benefits to you. Some of these benefits are:

Reduced Back Pain

Flat abs help support the muscles as well as bones of your back. This is because when there is limited mass on the middle part of your body, your back will not need to bear any extra weight from your tummy.

Fewer Sports Injuries

If you love playing sports, your flat abs can help you fight well with possible sports injuries. It depends on how much you want to crank out in sit ups. Those who do quite frequently are less likely to get injuries.

Research indicates that if you do a lot of exercising for your abs such as pushups, two-mile runs, and sit ups, physical resistance will increase in your body. You will suffer less from injuries you get in sports.

A Healthy Life

Doing the best ab workout for women leads one to a healthy life. Although having flat abs does not mean that you will never have to visit a doctor, research reveals that those who have flat abs live longer than those who do not have fat abs. Flat abs reduces the risk of developing high blood pressure, kidney cancer, heart attack and heart disease.

Longer Life

When there is a comparison between people who do abs workout regularly with those who do not do it, it was found in a research that people with flat abs live longer. This is mostly because of the fact that belly fat is extremely dangerous for your health. Eating a healthy lifestyle and losing those extra pounds from your abdomen can work wonders for you in terms of longevity.

Increased Self-Esteem

Once you have been successful in involving yourself in the best ab workout for women, you will naturally feel that your self-esteem has reached its peak. Eventually, you will feel good. Increased self-esteem brings you self-confidence and you can face the world with self-belief. Besides this, you will be able to communicate well with others in your social circle.

Increased Energy Levels

According to various scientific studies, people who exercise to flatten their abs tend to increase their metabolic rates. As a result, their bodies tend to give them an increased level of energy. They enjoy life enthusiastically this way and value it more. After all, living an active life is what everybody wants.

Alicia Francesca is a professional writer and have big interest in abs workout and fitness and providing services for best ab workout for women and abs workout for women.

Prevention Is the Best Medicine for Longevity

As you might have heard that Jack LaLanne died at the old age of 97. He lived a long healthy life. He proved that with the right fuel (Nutrition), your body would function the way it is designed to do.

His healthy life was not by chance, or that he had the right genes, no, it was because he did the right things to his body. He exercised at least four times a week and he ate the right foods.

I dont know the reason for his death, but I would assume his heart muscle lived out its useful life. Everything breaks down eventually. Mr. LaLanne lived a healthy life that I am sure everyone would want. That is to eventually die of old age, not of old disease.

Mr. LaLanne lived in a time where fast foods did not exist. Where everyone in the family sat down at the dinner together to enjoy a nice home cooked meal. A meal made with fresh vegetables and food free from pesticides and chemicals. Not like the foods today that does contains pesticides and chemicals. Fast foods were not part of his diet.

For the last thirty years or so, we have gotten away from having a nice healthy home cooked meal and instead have gone with the fast food meals. We want everything in an instant in todays society. We take a pill to get rid of a headache even though it comes back practically everyday. We want to feel better in an instant and ignore why we are having the headaches.

The pills that we take for instant relief really good for our bodies, or is it doing more harm than good?

We must STOP and take a long hard look at what we are doing to our bodies. Why not look at what is causing the headaches and look for some solutions. Are the headaches because of taking in too much caffeine after drinking five cups of regular coffee a day?

Instead of taking medications that are not good for our body, let us find out the cause of the problem and eliminate the cause. If we dont know the cause, simply changing your diet and adding food supplementation will be a good start in fixing the problem naturally.

Prevention works almost 100% of the time. If we change our diet and add food supplementation, we will be taking a pro-active role in changing our health for the better. We will be a step closer to living a long healthy life-like Jack LaLanne had.

Gerry Gaboriau has been health conscious for many years. He wrote this article to illustrate that eating the right foods, exercising and Supplementation is needed to be in your best health.

Connect on Skype: gerry.gaboriau

Diagnosing And Treatment For Acute Pain

Pain is an unpleasant condition that can be caused in any living being on the earth. The pain is caused due to actual or perceived injury to the tissues. The pain experienced would be less or more depending upon the injury, mood, sleep pattern, hunger or activity.

Pain Management Expert can be complex and easy depending on the cause of the pain. The experts have a wide range of skills and techniques to treat the pain. Following are the techniques;

1. Interventional Procedures

2. Medication Management

3. Physical therapy

4. Psychological counseling and support

5. Acupuncture and other alternative therapies

6. Refer to other medical specialists in case of gravity of pain

It is import for the Pain management Expert knows these above skills and techniques as they have to understand the daily routine and habits of the patient. The pain treatment begins with understanding the history of the pain, duration and intensity of the pain. The role of the expert is to identify the precise reason of the pain and give the maximum treatment to the patient for alleviating the same. One of the methods is Fluoroscopy. This is an X-ray guided viewing method. This technique is used by the expert in locating the injection so that the medication reaches at the exact point from where the pain is being generated.

Neuropathic pain is a state of chronic pain which is usually caused due to tissue injury. The nerves fibers are damaged due to this injury. One of the types of Neuropathic pain is Phantom Limb Syndrome. The Syndrome occurs when an arm or a leg has been removed because of any illness or injury. The brain still gets impulses of pain as the nerves misfires and causes the pain. In case of these type of Neuropathic pain the use of non steroidal anti inflammatory drugs are suggested by the experts, to name a few these drugs are Aleve or Motrin, which can ease the pain.

Depending upon the intensity of the pain some of the patients may require stronger medicines like those containing morphine. The experts suggest Anticonvulsant and Antidepressant drugs for few patients are per their case history. The experts find few cases which are difficult to treat with just medicines; they suggest use of invasive or implantable device therapies to effectively alleviate the pain. Electrical stimulation of the nerves significantly controls the pain symptoms. The experts take care that the patient gets maximum relief from the treatment and the patient can lead a healthy life.

If you are looking for Physical Medicine & Rehabilitation,Pain Management and Osteopathic Manipulation experts. These witness available for independent medical examination at Daytona Beach, Orlando, Jacksonville and Florida. To know more details about Physiatrist expert and Pain management expert Please visit painmedicineexpert.com for Treatment Details.

The Best Exercises That Dont Require Equipment

If you want to burn fat and tone your body at home, Ive got some good news for you. You dont need to spend hundreds of dollars on a cardio machine, ab exercises, or home gym. In fact, you dont need any equipment to do a solid workout at home.

Yes, some fitness products are good and can help but there are plenty of exercises that dont require any equipment at all. In this article, Ill go over some of the best ones.

Exercise #1 - Push Ups

If you want to work on the pectoral muscles at home, what can be better than push-ups? This is an effective bodyweight exercise that targets the chest, shoulders, and triceps. There are a number of variations of this workout: One with elevated legs which targets the upper part of the chest muscles mostly. Another with elevated hands which targets the lower part of the chest, and the standard, even one.

Exercise #2 - Close grip push ups

While this is also a variation of the push-up, this one is a tricep exercise and not a chest one. To do the close grip pushup, all you need to do is to assume the position of a regular push-upm with one difference: your hands should be close to each other on the floor with the fingers touching each other.

Exercise #3 - Squats

What better way to tone and shape the lower body than with squats? This is a highly effective lower body exercise. To do the squat correctly, you need to make sure that your knees dont pass the line of your toes as you descend and that your back remains straight throughout the exercise.

Exercise #4 - Calf raises

To tone the calves, you dont need any equipment. Calf raises are a great exercise that you can do at home to strengthen and tone the calves. If you have a step or stairs to do this exercise one, use them. If not, then you can do calf raises quite effectively on the floor. Just stand on tiptoes, let your heels fall toward the floor without touching it and push yourself back to tiptoes.

Exercise #5 - Reverse crunches

To train your abs, you should perform some reverse crunches. Lie on the floor with both knees bent and your feet off the floor. Clench your abs and bring your knees toward your chest. Lower them back to the starting position and repeat.

As you can see, there are plenty of exercises that dont require equipment that you can do at home. Do these and see results.

For more excellent home workouts click here: Best Exercises Without Weights
To see how you can burn stomach fat quickly click here Exercises To Lose Belly Fat
John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now runs a weight loss forum and publishes a diet and fitness newsletter.

Should We Stretch Before Exercise?

Stretching is a term that is used very loosely in the fitness industry. Everybody has been taught as young kids to stretch out. I remember in 1st grade physical education, my teacher leading us through stretches before a game of kickball. When to stretch or not to stretch at all is the question you can ask yourself. For the past 13 years as a personal trainer, my fitness manager has come to me year after year saying that the stretching trends and methods are changing. For the most part, I personally will always at least warm-up my body before exercising at my correct intensity, and that's usually because of instinct and because it will help me get to my target heart rate much faster! Let's take a look at what we've been told regarding stretching, and when it's best according to current fitness standards.

At one point in time, we've all been told to stretch out before doing any kind of aerobic exercise, mainly to avoid injury, help performance, and help with muscle soreness. According to current personal training standards, there is still no proof that is convincing to support that stretching prevents muscle soreness. Muscle soreness is simply a result of muscles being worked, and fatigue being reached during your exercise routine. Muscle soreness is not actually a bad thing, proper nutrition and rest will help you get through muscle soreness.

Next, I've always been taught that stretching would help my performance as an athlete. Current information that is being taught to trainers, is that stretching before exercise has no influential impact on a person's athletic performance. I now question what coaches all over the world are teaching their high school and college teams. I know for a fact that many football coaches are still teaching to run on your toes, because it makes you faster. Coaches don't understand or care that this is extremely painful for your knees, and could shorten your career.

As a personal trainer with all my clients, I teach that a warm-up is needed, but not stretching before any type of exercise. I will explain exactly what I mean by a warm-up. The best known warmup exercise that I use with all my clients, is the "hokey pokey". The "hokey pokey" is a warm up routine that asks for every part of your body to require some kind of energy. Warming up is simply getting every body part to accept consistent blood flow. Let's not make warming up difficult, when simple things like the "hokey pokey" work well.

I've always taught clients to stretch when their workout is complete! Stretching at the end of your workout, helps to properly "cool down" and bring your heart rate back to your normal resting rate, and will also help improve range of motion.

In conclusion, stretching is best after your workout is complete, there has been no conclusive evidence showing me anything different. Please do your own research, and give me your feedback.

Thank you for taking time out of your busy day to read an article of mine that I feel will help you to reach success. My name is Pierce Calloway, and I've been a certified personal trainer for the past 13 years. My main goal in the fitness industry is to give the best possible, most accurate fitness advice, and share the love of Jesus Christ with every one of my clients. I have an online fitness website that can be found at http://www.thebosuball.com. Thanks again for the time you've given me to share my heart.

Pteromerhanophobia - What Causes a Fear of Flying?

Pteromerhanophobia or a fear of flying has the potential to seriously affect your life in more ways than you would think. For those that suffer, the results have included stopping flying altogether, causing job opportunities to be missed, family gatherings and holidays cancelled or avoided. A totally debilitating phobia.

What causes a fear of flying will vary from person to person. A previous bad event such as severe turbulence may be enough, whereas others may just feel anxious through feeling trapped at altitude. It could also involve a mistrust of the flight crew or a total lack of confidence in the aircraft to remain airborne.

What is important to remember however, is that there is really nothing to fear, whatever the underlying individual cause of the anxiety. Even those that have flown through turbulence have never been in real danger, because the aircraft of today are manufactured to such a high standard that they can easily cope with the sort of turbulence that may typically be encountered. Even danger from engine failure is drastically minimized due to the sophisticated level of the safety systems installed.

That is not to say that anxiety and panic attacks that occur during a flight are not uncomfortable, far from it.The physical and emotional reactions of someone with a fear of flying are just real as if something dangerous actually were happening.

Some of the more common symptoms that may be present include:

- Breathing difficulties

- Chest pains and heart palpitations

- Sweating and dizziness

- Vomiting

- Muscle tension

- Dry mouth

- Abdominal pains

The feeling of loss of control can be overpowering and convince sufferers that they are in extreme danger. Although frightening, this perception of danger is just that, and not real. Easy to say, but true nevertheless.

A really good way of overcoming this fear of flying is to follow a systematic approach to treatment, which covers how safe flying is, as well as teaching how to modify reactions to flying, so enabling an end to anxiety and panic whilst flying.

One such system is The Takeoff Today Program, which teaches all this and more. It makes use of written, audio and video material, as well as free information and reports to download. All this instructional material helps sufferers answer their most common questions, by using interviews with pilots, flight crews and other experts within the aviation industry, all aimed to help you overcome your fear of flying.

Fear of flying can be a totally debilitating condition that forces sufferers to miss out on so much of life. If you are suffering, you can beat it and start living life to the full again. Visit http://www.strange-phobias.blogspot.com to find out how to overcome your fear of flying, as well as other phobias and fears.

What Is Ergonomic Balance?

Ergonomic is term we use to create a productive, safe and efficient environment for the workplace, which for my readers is not exclusively the employment environment; it is also the home environment.

Ergonomic balance is the sitting or standing position we use for safe, purposeful and productive activity in an ergonomic environment.

Ergonomic balance is developed through our early childhood development through play and will not change throughout your entire life, unless we want it to change.

If you remain your normal adult weight throughout your lifetime, then there is no reason to change your ergonomic balance as you will not have any balance problems.

However, if you have gained in excess of 5-10 pounds over your normal weight; then your skeletal joints will suffer from the excess weight that has not been accounted for in your ergonomic movements.

The laws of Physics will help you understand this concept, for example: If you look at 2 people of identical heights and weights sitting on a see saw. The see saw will be balanced on both sides.

If this was your body, then your body would be balanced according to normal weight. But say one person puts on 20 pounds in weight. The see saw is no longer balanced and would be totally lopsided to one side.

The see-saw cannot balance because there is too much weight on one side.

In order to make it balanced again, the middle post has to be moved towards the heavier side, so that it becomes balanced again.

In other words, the balance of your skeletal joints has to be modified, in order to accommodate this extra weight on your body.

Your body is unable to do this, because your bodys autonomic nervous system is only designed for your normal weight. It cannot accommodate any changes in body weight, because you are not supposed to have excess weight.

You need to make this change yourself, or you will start getting pains in your skeletal joints that will gradually become worse, until they become a chronic problem.

Ergonomic balance is the way that you sit or stand for performing productive, safe and efficient movement and efficient movements.

If you remain the same weight throughout your life time, your ergonomic balance will be within normal limits and you will not have any pains in your joints, unless you have a specific medical condition.

If you weight more than you did in your early adult years, then you may be suffering from skeletal discomforts that will not go away.

You either need to lose that extra weight that you are carrying, or you need to recalibrate your skeletal joints, so that they make allowances for this extra weight.

The author Gail McGonigal owns a website called Active Living Solutions Ltd. http://www.activelivingsolutions.net. Gail is a trained Occupational Therapist, who is trying to help people with back pain be comfortable in daily living, using ergonomic daily living solutions. Gail is first selling ergonomic chairs for the larger person, unable to fit into a store-bought chair. She is offering a free e-book about her chairs. http://www.activelivingsolutions.net/page/410470202. Gail is able to restore comfort through her Active Living Program that uses ergonomic movements in daily living for comfort. Gail is trying to change the way people view ergonomics, not just in the work place but in daily life to resolve pains by seeking the origins of their pain in their daily life. Please email Gail and she will give you her free phone number to help you with your back pain

Depression Myths and Misconceptions - Part 2

This article in 2 parts will explore some common myths and misconceptions about depression. In order to overcome depression, first it is essential that you understand it.

(Please see the article Depression Myths and Misconceptions Part 1. by the same author for more on this.)

1. Depression is a biological illness.

You may be interested to know that the World Health Organisation, the global body responsible for defining disease states, does not currently recognize depression as a disease.

At the risk of sounding like a conspiracy theorist, its important to realise that the concept that depression is an illness has been "sold" to the general public by groups who have much to gain from this promotion. Firstly, the pharmaceutical industry derives billions of dollars in drug sales from the depression market and yes you will be sad to know that they very much see depression as a market. The way the pharmaceutical industry views depression is as a business. It has market shares, market growth and other market statistics. These medications are aggressively marketed to healthcare professionals in order to drive sales.

Secondly, the medical profession uses the idea that depression is an illness both to support the pharmaceutical industry which in turn supports them and also to absolve them of the responsibility of educating themselves more thoroughly on the condition and taking the considerable time and effort to construct appropriate (non - medication based) treatment methods and recommendations.

The third main offending body is consumer advocacy groups. By calling depression an illness it conveniently reduces or removes any responsibility for the condition from the sufferer and allows them to be a helpless victim. Some depression sufferers actually prefer it this way as it means that if nothing can be done about it then theres no point trying and not trying is much easier than having to take action.

This being said, its also important to note that not all of these institutions can be tarred with the same brush. There are many excellent health care professionals who do take the time and effort to educate themselves and provide appropriate care for their patients.

2. Medication is the best treatment for depression.

"For at least to decades there has been conclusive evidence that cognitive behavioural therapy (CBT) is just as effective as medication in the treatment of depression (Strossal & Robinson 2010)."

Interestingly, when the goal is to prevent future episodes of depression, research suggests that CBT is a more robust approach that has a greater chance of achieving this over time.

Why then do we continue to hear that medication is the best approach? Well, undoubtedly due to the ideas raised in point 4. of this article above. As, depression is something that can sometimes recur in a persons life, it would seem prudent that the best course of action would be to use a method that achieves, superior longer term results and avoids many unpleasant side effects also. There is also recent evidence that cognitive behavioural therapy can achieve results just as quickly as medication.

To make things worse, many of the advertisements for anti depressant medications seem to imply that taking them is all you have to do to achieve a fantastic, happy and satisfying life. Nothing could be further from the truth. It is true that some people find benefits in medication however if you are looking for the safest and most sustainable approach then cognitive behavioural therapy combined with a combination of other health and wellbeing based activities seems to be the best alternative according to clinical evidence.

3. Depression is something you have.

Many depression sufferers see depression as something that has happened to them, as if just out of the blue and by chance. It can be considered unhelpful to think about depression in this way as this implies that the sufferer had absolutely no influence over the development of the depression in the first place. This is what can be referred to as a victim mentality.

Another, perhaps more useful and empowering way to look at it might be for the sufferer to consider which of their own actions or behaviours may have led them down this path in the first place.

Once you understand what depression is, the myths and misconception associated with it and how it operates, you are in an excellent position to do something about it.

For more information about overcoming depression visit: http://depression-help-fast.org

Matt Oliveri is a former depression sufferer who now helps others to overcome their depression. Matt achieves these results using an effective combination of easy to access and understand online videos and clinically designed and tested PDF Help-sheets. Matt also refers people to appropriate counseling services when required. Matt lives in sunny Sydney, Australia.

Strength Training for Beginners - How to Start Your Child Off Right

It wasn't too long ago that strength training for adolescence was thought to be taboo, and it would put developing bodies at greater risk of bone damage and growth plate injury. These stunted growth myths have become old-school thinking. More than a decade of research has found that, if properly supervised and planned, strength training for kids is perfectly safe. The important thing is not to overdo it, as body building and competitive weight lifting should not be done.

So when would it be okay for kids to start weight training? According to Avery Faigenbaum, who is a professor of exercise science at the College of New Jersey, when they have an interest in it and can accept and follow directions. For some children that could be as early as seven or eight years old. The fact is, it does them good. More athletes and non-athletes are now into it to increase muscle strength and endurance, to improve motor skills and for overall fitness.

Many boys are more than eager to get started on a weight training program, but girls are now getting into it as well. There was a time girls were afraid they would develop big, bulky muscles. However they now understand that they do not produce enough testosterone to build large muscles. They still will feel and be stronger, and that and better health will build confidence.

Some of the guidelines for strength training programs for adolescence are:

1. First and foremost, all training should be done supervised by a qualified instructor who is trained to work with youths.

2. Strength training should not be done on consecutive days, and no more than three times per week. On other days the focus should be on flexibility and aerobics.

3. Each session should begin with a warm-up such as jumping rope, but never with stretching.

4. Part of the value this brings to the child is the education in learning proper techniques and principles for exercise at a young age. Understanding the necessities of proper warm-up and cool-down periods, and learning how to conduct training that is safe will be with the youngster for a lifetime.

5. Balance, coordination, and flexibility are should all be part of a challenging but broad-based training agenda in the beginner workout schedule.

6. Weight machines and free weights aren't the only way to train. How to gain muscle without weights show multiple approaches to get the job done, and they may provide some variety to keep the child interested. Weighted ropes, medicine balls, body weight resistance and elastic tubing are other devices that can be used effectively.

7. The cool down period can incorporate stretching plus less intense calisthenics. It is safest to have the exercises performed without resistance, and when the particular technique is mastered only then gradually increase the amount of resistance. A trainer will know when greater resistance can be taken on as the child matures.

As with adults, a strength training program should be individualized based on goals, present abilities, and where the child is mentally. It is vital that the trainer has experience working with kids, as a child's training program should never be a scaled-down version of an adult's regimen. It must be an enjoyable experience, or he or she will merely lose interest.

Getting your children involved in strength training involves a qualified trainer and a Beginner Workout Schedule. The Best Way to Gain Muscle involves proper diet and a long-term plan to meet your goals. Rich Carroll is a writer and health enthusiast living in London.

Having Trouble Sleeping? Here Are Some Golden Tips

If youre among the many who are having trouble sleeping there are some great tips to heed that are cheap and dont have side effects. Many believe that drugs are the only answer but the reality is there are quite a few great natural ways that really work.

Tip number one to take into consideration is that you are meant to sleep in complete darkness. Many dont realize that something as simple as a LED clock can throw off your production of melatonin and serotonin made by your pineal gland. Make sure you use blackout shades covered by heavy curtains and eliminate the LED clock. The slightest amount of light can signal your brain its time to get up and get moving. Many dont realize even the smallest glow from your clock can disrupt your internal clock.

The reality is life over thousands of years has evolved based on whats known as circadian rhythms. With invention of modern electrical lighting comes a major disruption on your internal clock. Think about it for minute. What happens if you get up to go to the bathroom and turn on the light? Five hundred years ago the sun didnt come up for you to relieve yourself. Believe it or not science proves that light from your eye moved directly to your hypothalamus from your optic nerve which in turn influences your biological clock instantly.

The next tip is to try to get to bed as early as possible. Science shows that your body does the majority of its recharging in between the hours of 11pm and 1 am. This coupled with the fact that your gallbladder tends to discharge its toxins during this same period can cause extra issues as toxins back up into your liver. Think about it for a moment. Before the invention of electricity most folks would turn in for the night not long after sundown. This is the same for animals as well. God never intended us to stay up till 1 and 2 am.

The final tip would be to try elevating your heart rate by doing any form of decent exercise. Many find it quite amazing how well they sleep after even a moderate exercise session. People dont realize that god didnt intend for us to drive to every location and sit in a office all day. We arent meant to move. When you take on a sedentary lifestyle it causes many precipitating factors to happen. One of which often is sleep impairment.

Max has been writing articles for 4 years and has a passion for health and fitness. He also writes on improvement as well. Check out his site on curtain hardware or on extra long shower curtains.

Morning, Evening? When Is the Best Time to Exercise?

If you are trying to lose weight or are simply interested in maintaining a healthy lifestyle, then regular exercise is a key ingredient in their recipe of goal achievement. However, many of us are struggling with lives that are increasingly busy and, consequently, we see our free time diminish as our responsibilities increase. This is bad news for people who want to exercise, especially because the best time of day for a work out is between 4 and 6 pm. Great. Right after work and right before dinner-probably the time of day when we have the least amount of energy!

Of course, exercise practices are subject to much debate among nutritionists and researchers and as with nearly everything else in life, not all agree with each other regarding how to design the optimal exercise program. However, most experts generally agree that the late afternoon/early evening is the best time to exercise because

· Our strength levels are greatest in the afternoon and this helps our endurance. We can exercise longer, harder and push our bodies more than we can any other time of day.

· Due to increased strength, we are less likely to injure ourselves while exercising. Many people injure themselves when exercising in the morning or late at night, but mid-day strength keeps us from getting hurt as often.

· Our body is in balance hormonally and our body temperature is at its highest. We are thus feeling our best and mindset is an important part of exercise.

The problem with the late afternoon vis a vis exercise is that it is a time of day when we are least likely to exercise or be able to exercise. Researchers have also concluded that people who have a fitness program that they do in the mornings are the most likely to be consistent and keep up with their work outs. However, in the morning our body is at its weakest and most vulnerable, so its looks like we have run into a bit of a conundrum here.

The truth is, while it would be great to exercise at the right time of day, it is more important that you exercise at all. If the only way you can keep your work-out routine regular is by going for a 5 am jog, then go for 5 am jogs. Don't stop yourself from exercising just because you can't get on the treadmill at 5 pm everyday. One strategy that you can use to get the best of both worlds is to try and walk as much as you can between workouts and maybe commit to going on a walk before or after dinner (if weather permits). You may not have the strength for a full-on work-out at the end of each workday, but if you can incorporate movement in some capacity, you will take advantage of your body's optimal late afternoon condition. Whatever you do, get active-your body needs it!

About the Author

Maureen Hamilton is an Integrated Neuro-Linguistic Programming Master Practitioner, Hypnotherapist and a Demartini Method Facilitator. Maureen has previously worked in many areas of health in Australia as well as overseas. Her health background includes training in general and midwifery nursing, mental health plus other modalities. Maureen is very much involved in promoting and assisting people to obtain optimal health and is absolutely committed to helping people to stop smoking and/or lose weight naturally using Hypnosis and NLP.
If you would like to find out more, visit http://masteryourlifepower.com and and talk to Maureen about your requirements.

HGH Booster to Turn Back Your Body Clock - Get Your Youthful Body and Looks Back in 3 Weeks

HGH booster or HGH supplement can be the the ultimate anti aging remedy for you. HGH or human growth hormone has been applauded as the Fountain of Youth. Years of research and study has revealed that restoring growth hormone production in your body to its youthful levels can make you beat age effects. Not just this, what is really incredible is that it can make you younger once again.

No wonder, HGH is getting the attention every where and almost every one who is over 35 or 40 seems to be interested in it.

Living like an old person is no fun at all. Though aging is inevitable, HGH supplements can restore your youthful body and looks so that you not just look younger but also feel stronger from inside.

These HGH boosters are made with a potent and highly powerful combination of amino acids and other nutrients that stimulate your pituitary gland so that it can secrete more growth hormone naturally. They are considered to safe and devoid of side effects since there is no synthetic hormone in such supplements.

In addition to a powerful dose of amino acids, such supplements include ingredients such as green tea extract, astragalus, bovine colostrum, gaba, rhoidala rosea etc.,

These supplements can ensure a whole body makeover. They can boost your energy and increase immunity.

Not just this, they can ensure a complete cosmetic makeover. What I mean to say is that they can make you look much younger. They can ensure healthier hair and nails. They can also reduce wrinkles, fine lines and age spots by increasing the production of collagen and elastin. People spend billions of dollars on anti aging skin products but these supplements can help you get younger looking skin at a fraction of the cost.

This is because they work upon the root cause of aging skin which is a drop in the secretion of collagen.

Other benefits include better libido and sexual function in both men and women, stronger bones, harder and leaner muscles, better mood and sleep quality etc.,

Good quality supplements are clinically approved and do not have any side effects at all. A good quality supplement that has more than 1000mg of amino acids per serving can make you feel younger within 2-3 weeks!

So, If You Want to Get Back Your Youth, Check out the Best HGH Booster that has Become a Big Hit With Men and Women Looking for Anti Aging Solutions.

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Check out the Best HGH Supplements that have set a New Benchmark in Anti Aging and have Become Quite a Rage.

Effective Workout Tips: Get Your Dream Body in 30 Minutes a Day

Disclaimer: Before following this or any exercise program, check with your doctor.

Did you know that you don't have to workout for hours in order to get your dream body? It's true. In fact, only 30-45 minutes a day is enough to firm you up and trim you down-if your exercise routines are the correct type. Follow these effective workout tips and get your dream body in just 30 minutes a day.

1. Intersperse high intensity workouts with lower intensity ones. You can do this in two ways. Either you can pump up the intensity during your regular workout, or you can perform high intensity workouts every other day. For instance, your exercise routines could include:

• Walking on the treadmill for 30 minutes at three miles per hour. But every five or 10 minutes of this workout, crank your speed up to four miles per hour for two minutes.


• Walking on the treadmill for 30 minutes at three miles per hour, Monday, Wednesday, and Friday. On Tuesday, Thursday, and Sunday, pick up your pace to four miles an hour.

 

Remember always to increase your endurance before you increase the intensity of your workout.

2. Combine Cardio with Strength Training. The folks at Curves Fitness Centers have it right: combining cardio with strength training is one of the most effective workout tips. This is called circuit training, and science has even confirmed its efficacy at burning more calories than either cardio or strength training alone. Plus you can cut your workout time in half!

3. Mix it Up. If you enjoy your exercise routine, that's great. But if you enjoy it to the point that it becomes easy, you've got a problem. You see, your body becomes very efficient at performing exercises that you do all the time. At that point, your workout does not, well, work out very well anymore. To keep that from happening, mix your exercise routines up. Intersperse jogging with walking, tennis, or swimming, for instance.

4. Consume Protein. One of the best workout tips is to consume lots of protein. Your muscles need s it to rebuild muscle. This is true, by the way, for both cardio and strength training workouts. So make sure you include lots of protein in your diet.

5. Eat Carbs. Just like you need protein to repair muscle from your workout, you need carbs to give you energy. Eating a banana before your exercise routines are a great way of providing energy for your workout.

Although there are many effective workout tips, these are five of the most important. Just pace yourself, work up to your goal, and you could have your dream body in just 30 minutes a day.

Christine Mattice is well-verse on fitness and nutrition. Visit http://www.allfitnessweb.net for quick, easy, and PLENTIFUL fitness and exercise tips.