You know your energy is all drained out when you feel lethargic and don't feel your best. We have all faced symptoms of fatigue and low energy when we feel irritated, week and mentally absent because we stayed up late last night to work or are stressed about something.
Lack of sleep, depression or anxiety can all drown your energy level. It's ok though. You can do a number of things to be back to your cheery, chirpy self!
Follow these 5 simple ways to boost your energy levels.
Increase your magnesium intake
You need a balanced diet to make sure you get the required mineral and vitamins. You may be taking all the necessary nutrients but if you still find your energy level to be low, you might have a deficiency of magnesium.
More than 300 biochemical reactions in our body make use of Magnesium, one of which is converting glucose into energy. With such a vital nutrient lacking in your body, your energy levels might see a drop.
Women need a daily dose of 300 mg of magnesium while in men, the RDI is 350 mg.
To increase your intake, you can have hazelnuts, almonds or cashews as a snack. Increase the portion of whole grains in your diet and eat more fish, especially halibut.
Take a stroll
Moving around will not deplete your energy. In fact, it will work the other way around.
Ever wondered why you get tired when you have been doing nothing but sitting in your seat all day long? Inactivity is precisely the reason for it! When you do any kind of physical activity or walk around, your energy levels soar.
Even a 10 min walk can give you an energy boost for 2 whole hours!
Don't skip meals
Skipping breakfast does not tend to slim anyone down. Rather, it negatively impacts your metabolism and even your mood. Then why skip it?
After a whole night's sleep, your body needs to get its fair share of energy through breakfast. Don't deny your body from it.
The problem is not just skipping breakfast. Studies in Nutritional Health say skipping meals makes you feel fatigued by day's end.
Latte anyone?
Stopping by your local cafe to get yourself coffee or Energy enhancers? Get latte instead. Caffeine and milk protein combine to give you an energy boost that plain coffee can simply not do. Extra calcium is another plus. Throw in some almonds and you are in for a healthy high!
Get energy enhancers
Energy enhancers come in the form of capsules; shake powders, protein bars, concentrates and beverages.
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